Dunnes Stores Skinless Cod Fillets 480g
€10.99
€22.90/kg
New Product
Description
4 Skinless Cod Fillets (Defrosted)Nutritional Claims
High in Protein
Features
Flaky & Succulent
Oven Bake for 16-18 Minutes
With Lemon, Garlic & Thyme
High in Protein
Pack Size
480g ℮
Recycling Info
Bag - Plastic - Widely Recycled
Pouch - Plastic - Widely Recycled
Package Information
Recycling - ROI only. For NI customers please check local recycling guidelines
Ingredients
Cod (Fish) (100%)
Allergy Advice
For allergens, see ingredients in bold.
Allergy Text
May also contain Crustaceans.
Allergy Advice
Crustaceans - May Contain
Fish - Contains
Safety Warning
CAUTION
- This product is raw and must be cooked.
- Whilst every effort has been made to remove all bones, some may remain.
- FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Product Previously Frozen
Suitable for Home Freezing
Storage
Keep refrigerated 0°C to +4°C.
- Once individual pouch is opened, consume within 24 hours and by 'use by' date.
- Suitable for home freezing.
- If freezing, freeze on the day of purchase and consume within 1 month.
- If freezing and microwave cooking or oven baking, cook from frozen for best results.
- If pan frying, defrost thoroughly in a refrigerator before cooking and use within 24 hours.
- Once thawed do not refreeze.
- This product has been previously frozen and defrosted to chill temperatures under controlled conditions. Further freezing will not affect the quality.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only.
Ensure product is piping hot throughout.
Do not reheat.
Shallow Fry - From Chilled - 8-12 mins.
Remove all packaging. Preheat 5ml of oil in a pan over a medium heat. Place the cod in pan and cook gently for time indicated, turning halfway through cooking.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 16-18 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 25-30 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Microwave - From Chilled - 800W, 2 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Microwave - From Frozen - 800W, 3 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Preparation and Usage
Serving Suggestions
- When wrapping the cod in parchment paper, create a parcel by adding lemon wedges, a crushed clove of garlic and some thyme.
Provenance
Cod (Gadus morhua) caught by trawls in Barents Sea, Norwegian Sea, Spitzbergen, Bear Island, Iceland and Faroes Grounds (FAO 27) and caught by gillnets in Northwest Atlantic (FAO 21). Packed in Co. Cork
Fish Catch Area
Barents Sea
Iceland and Faroes Grounds (Subarea 27.5)
Northwest Atlantic (Subarea 21.4)
Norwegian Sea, Spitzbergen, and Bear Island (Subarea 27.2)
Fish Production Method
Marine fishery
Fish Catch Method
Trawls
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Durability after Opening
Consume Within - Hours - 24
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100335425
You may also like
Description
4 Skinless Cod Fillets (Defrosted)Nutritional Claims
High in Protein
Features
Flaky & Succulent
Oven Bake for 16-18 Minutes
With Lemon, Garlic & Thyme
High in Protein
Pack Size
480g ℮
Recycling Info
Bag - Plastic - Widely Recycled
Pouch - Plastic - Widely Recycled
Package Information
Recycling - ROI only. For NI customers please check local recycling guidelines
Ingredients
Cod (Fish) (100%)
Allergy Advice
For allergens, see ingredients in bold.
Allergy Text
May also contain Crustaceans.
Allergy Advice
Crustaceans - May Contain
Fish - Contains
Safety Warning
CAUTION
- This product is raw and must be cooked.
- Whilst every effort has been made to remove all bones, some may remain.
- FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Product Previously Frozen
Suitable for Home Freezing
Storage
Keep refrigerated 0°C to +4°C.
- Once individual pouch is opened, consume within 24 hours and by 'use by' date.
- Suitable for home freezing.
- If freezing, freeze on the day of purchase and consume within 1 month.
- If freezing and microwave cooking or oven baking, cook from frozen for best results.
- If pan frying, defrost thoroughly in a refrigerator before cooking and use within 24 hours.
- Once thawed do not refreeze.
- This product has been previously frozen and defrosted to chill temperatures under controlled conditions. Further freezing will not affect the quality.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only.
Ensure product is piping hot throughout.
Do not reheat.
Shallow Fry - From Chilled - 8-12 mins.
Remove all packaging. Preheat 5ml of oil in a pan over a medium heat. Place the cod in pan and cook gently for time indicated, turning halfway through cooking.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 16-18 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 25-30 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Microwave - From Chilled - 800W, 2 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Microwave - From Frozen - 800W, 3 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Preparation and Usage
Serving Suggestions
- When wrapping the cod in parchment paper, create a parcel by adding lemon wedges, a crushed clove of garlic and some thyme.
Provenance
Cod (Gadus morhua) caught by trawls in Barents Sea, Norwegian Sea, Spitzbergen, Bear Island, Iceland and Faroes Grounds (FAO 27) and caught by gillnets in Northwest Atlantic (FAO 21). Packed in Co. Cork
Fish Catch Area
Barents Sea
Iceland and Faroes Grounds (Subarea 27.5)
Northwest Atlantic (Subarea 21.4)
Norwegian Sea, Spitzbergen, and Bear Island (Subarea 27.2)
Fish Production Method
Marine fishery
Fish Catch Method
Trawls
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Durability after Opening
Consume Within - Hours - 24
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100335425
You may also like
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.