Teriyaki Cod with Stir Fried VegTeriyaki Cod with Stir Fried Veg
Teriyaki Cod with Stir Fried Veg
Teriyaki Cod with Stir Fried Veg
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Recipe - Beacon Court
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Teriyaki Cod with Stir Fried Veg
Prep Time5 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 tbsp olive oil
250g cod fillets
2 tbsp teriyaki sauce
2 carrots, julienned
2 scallions, julienned
1 clove garlic, finely chopped
1 tsp sesame seeds, toasted
Directions

INGREDIENTS

  • 1 tbsp olive oil
  • 250g cod fillets
  • 2 tbsp teriyaki sauce
  • 2 carrots, julienned
  • 2 scallions, julienned
  • 1 clove garlic, finely chopped
  • 1 tsp sesame seeds, toasted

METHOD

  1. Heat the oil in a frying pan over a medium high heat. Cook the cod in the pan for 2 minutes each side and for the final minute, add 1 tbsp of the teriyaki sauce and turn the fish in the sauce to coat.
  2. Remove the fish from the pan to serving plates and keep warm. Stir fry the carrot, scallions and garlic in the pan for 1 minute before adding in the remaining teriyaki sauce and toss to coat.
  3. Serve the veg with the fish and garnish with some fresh scallions and sesame seeds.
5 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 tbsp olive oil
Dunnes Stores Pure Olive Oil 750ml
Dunnes Stores Pure Olive Oil 750ml
€5.49€7.32/l
250g cod fillets
Dunnes Stores Skinless Cod Fillets 250gm
Dunnes Stores Skinless Cod Fillets 250gm
€4.00€16.00/kg
2 tbsp teriyaki sauce
Dunnes Stores Japanese Style Teriyaki Sauce 250ml
Dunnes Stores Japanese Style Teriyaki Sauce 250ml
€1.50€6.00/l
2 carrots, julienned
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
2 scallions, julienned
My Family Favourites Scallions
My Family Favourites Scallions
€0.85
1 clove garlic, finely chopped
Dunnes Stores My Family Favourites Garlic
Dunnes Stores My Family Favourites Garlic
€0.99€6.60/kg
1 tsp sesame seeds, toasted
Dunnes Stores Sesame Seeds 45g
Dunnes Stores Sesame Seeds 45g
€1.00€0.02/g

Recipe

INGREDIENTS

  • 1 tbsp olive oil
  • 250g cod fillets
  • 2 tbsp teriyaki sauce
  • 2 carrots, julienned
  • 2 scallions, julienned
  • 1 clove garlic, finely chopped
  • 1 tsp sesame seeds, toasted

METHOD

  1. Heat the oil in a frying pan over a medium high heat. Cook the cod in the pan for 2 minutes each side and for the final minute, add 1 tbsp of the teriyaki sauce and turn the fish in the sauce to coat.
  2. Remove the fish from the pan to serving plates and keep warm. Stir fry the carrot, scallions and garlic in the pan for 1 minute before adding in the remaining teriyaki sauce and toss to coat.
  3. Serve the veg with the fish and garnish with some fresh scallions and sesame seeds.