Sweet Potato WrapsSweet Potato Wraps

Sweet Potato Wraps

Aileen Cox Blundell
Aileen Cox Blundell
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Recipe - Beacon Court
Overhead view of sweet potato wraps sliced into pinwheels on a plate, with a stack of wraps, avocado, chopped tomatoes and a halved lime on a table.
Sweet Potato Wraps
Prep Time15 Minutes
Servings8
Cook Time24 Minutes
Ingredients
1 cup pureed sweet potato

1 cup plain flour

Sprig fresh rosemary finely chopped

Drizzle olive oil

Extra sprinkle of flour for kneading
1 tin black beans mashed

1/2 small avocado

2-3 cherry tomatoes finely chopped per person

Juice Lime
Directions

INGREDIENTS

  • 1 cup pureed sweet potato
  • 1 cup plain flour
  • Sprig fresh rosemary finely chopped
  • Drizzle olive oil
  • Extra sprinkle of flour for kneading

 

To Serve

  • 1 tin black beans mashed
  • 1/2 small avocado
  • 2-3 cherry tomatoes finely chopped per person
  • Juice of 1 lime

 

METHOD

  1. Add the sweet potato, flour and rosemary to a bowl, then drizzle over about 2 tablespoons of olive oil. Using the back of a spatula, mix together until it comes together into a dough. Sprinkle a little extra flour on top, then add the dough ball to a well floured surface and knead gently into a large ball, adding a little extra flour if it's sticky.
  2. Cut into 8 even pieces, then roll into thin circles. Layer on top of each other with a little flour to prevent the wraps from sticking.
  3. Fry on a dry pan over medium heat until they start to bubble, then flip over and repeat.
  4. Serve with mashed black beans, avocado, cherry tomatoes and a squeeze of lime juice. Season adult portions as needed. For babies, roll, then slice into sushi pieces and serve.
15 minutes
Prep Time
24 minutes
Cook Time
8
Servings

Recipe

INGREDIENTS

  • 1 cup pureed sweet potato
  • 1 cup plain flour
  • Sprig fresh rosemary finely chopped
  • Drizzle olive oil
  • Extra sprinkle of flour for kneading

 

To Serve

  • 1 tin black beans mashed
  • 1/2 small avocado
  • 2-3 cherry tomatoes finely chopped per person
  • Juice of 1 lime

 

METHOD

  1. Add the sweet potato, flour and rosemary to a bowl, then drizzle over about 2 tablespoons of olive oil. Using the back of a spatula, mix together until it comes together into a dough. Sprinkle a little extra flour on top, then add the dough ball to a well floured surface and knead gently into a large ball, adding a little extra flour if it's sticky.
  2. Cut into 8 even pieces, then roll into thin circles. Layer on top of each other with a little flour to prevent the wraps from sticking.
  3. Fry on a dry pan over medium heat until they start to bubble, then flip over and repeat.
  4. Serve with mashed black beans, avocado, cherry tomatoes and a squeeze of lime juice. Season adult portions as needed. For babies, roll, then slice into sushi pieces and serve.
 
 

COOKWARE & UTENSILS


 
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