Dunnes Stores

Cajun Prawns With Avocado Hummus

Dunnes Stores

Recipe - Beacon Court

Cajun%20Prawns%20with%20Avocado%20Hummus%20and%20Griddled%20Flatbreads%20GD.jpg

Cajun Prawns With Avocado Hummus

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Ingredients

1 Tin Chickpeas – Drained and Rinsed

1 Avocado

Zest and Juice of 1 Lime

1 tsp Coriander Seeds – Lightly Crushed

½ tsp Ground Cumin

2 Garlic Cloves – Crushed

2 tbsp Olive Oil

Coriander – Large Handful

24 Wild Atlantic Prawns

1 tbsp Cajun Spice

1 tbsp Sunflower Oil

4 Wholemeal Flatbreads

50g Rocket Leaves

1/2 Small Red Onion – Thinly Sliced

25g Pine Nuts – Toasted

Sea Salt

Freshly Ground Black Pepper

Directions

INGREDIENTS

1 Tin Chickpeas – Drained and Rinsed
1 Avocado
Zest and Juice of 1 Lime
1 tsp Coriander Seeds – Lightly Crushed
½ tsp Ground Cumin
2 Garlic Cloves – Crushed
2 tbsp Olive Oil
Coriander – Large Handful
24 Wild Atlantic Prawns
1 tbsp Cajun Spice
1 tbsp Sunflower Oil
4 Wholemeal Flatbreads
50g Rocket Leaves
½ Small Red Onion – Thinly Sliced
25g Pine Nuts – Toasted
Sea Salt
Freshly Ground Black Pepper

METHOD

Blend all the hummus ingredients in a food processor and add a few coriander leaves to garnish, season to taste.
In a small bowl, toss the shrimp with the Cajun spice.
Heat the oil for prawns in a frying pan over a high heat, fry for 5 minutes or until fully cooked. Arrange in a single layer in the pan, turn halfway through.
To serve, heat a large griddle pan over a high heat. Grill the flatbreads each side until charred, then smear generously with hummus. Top with prawns, rocket, red onion and pumpkin seeds.

10 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 Tin Chickpeas – Drained and Rinsed

Dunnes Stores Wholefoods Chickpeas in Water 400g

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€0.44€1.10/kg

1 Avocado

Dunnes Stores Loose Avocado

SAVE €0.15

Add Dunnes Stores Loose Avocado to Favorites.Add Dunnes Stores Loose Avocado to Favorites.

€0.54 was €0.69

Zest and Juice of 1 Lime

Dunnes Stores Loose Lime

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€0.49

1 tsp Coriander Seeds – Lightly Crushed

Schwartz Coriander Seeds 20g

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€3.05€0.15/g

½ tsp Ground Cumin

Dunnes Stores Cumin Ground 26g

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€1.00€0.04/g

2 Garlic Cloves – Crushed

Dunnes Stores My Family Favourites Garlic

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€0.99€6.60/kg

2 tbsp Olive Oil

Dunnes Stores Pure Olive Oil 500ml

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€3.69€7.38/l

Coriander – Large Handful

Dunnes Stores Irish Herb Coriander 30g

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€1.00€0.03/g

24 Wild Atlantic Prawns

Dunnes Stores Garlic & Herb King Prawns 180g

Buy 3 for €10

Add Dunnes Stores Garlic & Herb King Prawns 180g to Favorites.Add Dunnes Stores Garlic & Herb King Prawns 180g to Favorites.

€3.59€19.94/kg

1 tbsp Cajun Spice

Dunnes Stores Cajun Seasoning 35g

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€1.00€0.03/g

1 tbsp Sunflower Oil

Dunnes Stores Pure Sunflower Oil 1L

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€1.69€1.69/l

4 Wholemeal Flatbreads

Crosta & Mollica Wholeblend Organic Piadina 4 Flatbreads 300g

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€2.37€7.90/kg

50g Rocket Leaves

Dunnes Stores Peppery Wild Rocket Leaves 100g

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€1.39€13.90/kg

1/2 Small Red Onion – Thinly Sliced

Dunnes Stores My Family Favourites Red Onions

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€0.99€1.32/kg

25g Pine Nuts – Toasted

Dunnes Stores Baking at Home Pine Nuts 80g

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€4.19€52.38/kg

Sea Salt

Dunnes Stores Sea Salt Grinder 100g

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€1.50€15.00/kg

Freshly Ground Black Pepper

Dunnes Stores Black Pepper Ground 35g

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€1.00€0.03/g

Recipe

INGREDIENTS

1 Tin Chickpeas – Drained and Rinsed
1 Avocado
Zest and Juice of 1 Lime
1 tsp Coriander Seeds – Lightly Crushed
½ tsp Ground Cumin
2 Garlic Cloves – Crushed
2 tbsp Olive Oil
Coriander – Large Handful
24 Wild Atlantic Prawns
1 tbsp Cajun Spice
1 tbsp Sunflower Oil
4 Wholemeal Flatbreads
50g Rocket Leaves
½ Small Red Onion – Thinly Sliced
25g Pine Nuts – Toasted
Sea Salt
Freshly Ground Black Pepper

METHOD

Blend all the hummus ingredients in a food processor and add a few coriander leaves to garnish, season to taste.
In a small bowl, toss the shrimp with the Cajun spice.
Heat the oil for prawns in a frying pan over a high heat, fry for 5 minutes or until fully cooked. Arrange in a single layer in the pan, turn halfway through.
To serve, heat a large griddle pan over a high heat. Grill the flatbreads each side until charred, then smear generously with hummus. Top with prawns, rocket, red onion and pumpkin seeds.