Teriyaki Cod with Stir Fried Veg
Dunnes Stores
Dunnes Stores
Recipe - Beacon Court
Teriyaki Cod with Stir Fried Veg
Prep Time5 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 tbsp olive oil
250g cod fillets
2 tbsp teriyaki sauce
2 carrots, julienned
2 scallions, julienned
1 clove garlic, finely chopped
1 tsp sesame seeds, toasted
Directions
INGREDIENTS
- 1 tbsp olive oil
- 250g cod fillets
- 2 tbsp teriyaki sauce
- 2 carrots, julienned
- 2 scallions, julienned
- 1 clove garlic, finely chopped
- 1 tsp sesame seeds, toasted
METHOD
- Heat the oil in a frying pan over a medium high heat. Cook the cod in the pan for 2 minutes each side and for the final minute, add 1 tbsp of the teriyaki sauce and turn the fish in the sauce to coat.
- Remove the fish from the pan to serving plates and keep warm. Stir fry the carrot, scallions and garlic in the pan for 1 minute before adding in the remaining teriyaki sauce and toss to coat.
- Serve the veg with the fish and garnish with some fresh scallions and sesame seeds.
5 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Recipe
INGREDIENTS
- 1 tbsp olive oil
- 250g cod fillets
- 2 tbsp teriyaki sauce
- 2 carrots, julienned
- 2 scallions, julienned
- 1 clove garlic, finely chopped
- 1 tsp sesame seeds, toasted
METHOD
- Heat the oil in a frying pan over a medium high heat. Cook the cod in the pan for 2 minutes each side and for the final minute, add 1 tbsp of the teriyaki sauce and turn the fish in the sauce to coat.
- Remove the fish from the pan to serving plates and keep warm. Stir fry the carrot, scallions and garlic in the pan for 1 minute before adding in the remaining teriyaki sauce and toss to coat.
- Serve the veg with the fish and garnish with some fresh scallions and sesame seeds.