Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper DressingNeven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing

Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing

Neven Maguire
Neven Maguire
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Recipe - Beacon Court
Images-Recipe-230601-SB-Cajun-Seared-Salmon-Gallery-DTM.jpg
Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
0
Ingredients
2 Simply Better Fresh Organic Irish Salmon Darnes
1 Tbsp Simply Better Italian Extra Virgin Olive Oil and 2 Tbsp. for the Italian Pepper Dressing
2 TbspbSimply Better Organic Cajun Spice Seasoning
Knob of Butter
10 Simply Better Tomistar Cherry Tomatoes, cut in half
3 Simply Better Italian Grilled Peppers, diced
1 Red Onion, diced
1 Tsp Caster Sugar
1 Tsp White Wine Vinegar
Zest of ½ Lemon
2 Tbsp Fresh Basil, finely shredded
Sea salt, to season
Mixed Green Salad
Roasted Baby Potatoes or Rice
Directions

INGREDIENTS

  • 2 Simply Better Fresh Organic Irish Salmon Darnes
  • 1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 2 Tbsp. Simply Better Organic Cajun Spice Seasoning
  • Knob of Butter

For the Italian Pepper Dressing:

  • 2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 10 Simply Better Tomistar Cherry Tomatoes, cut in half
  • 3 Simply Better Italian Grilled Peppers, diced
  • 1 Red Onion, diced
  • 1 Tsp Caster Sugar
  • 1 Tsp White Wine Vinegar
  • Zest of ½ Lemon
  • 2 Tbsp. Fresh Basil, finely shredded
  • Sea salt, to season

To Serve:

  • Mixed Green Salad
  • Roasted Baby Potatoes or Rice

METHOD

  1. To make the Italian Pepper Dressing, heat a non-stick pan over a medium heat. Add in the olive oil followed by the diced red onion. Sauté for 4-5 minutes until softened but not coloured.
  2. Add in the tomatoes followed by the caster sugar, white wine vinegar and lemon zest. Stir to combine everything together. Add in the diced roasted red peppers followed by the basil & season with sea salt. Remove from the heat and set aside until required.
  3. Place the Cajun spice in a shallow dish and coat each salmon darne, shaking off any excess. Heat a non-stick pan over a medium heat with the olive oil.
  4. Add some butter and carefully place the salmon in the preheated pan. Cook for 2-3 minutes on each side until just cooked through, using a spoon to baste the salmon as it cooks.
  5. Serve immediately with the green salad, roasted baby potatoes or rice and drizzle over the Italian Pepper Dressing.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Recipe

INGREDIENTS

  • 2 Simply Better Fresh Organic Irish Salmon Darnes
  • 1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 2 Tbsp. Simply Better Organic Cajun Spice Seasoning
  • Knob of Butter

For the Italian Pepper Dressing:

  • 2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 10 Simply Better Tomistar Cherry Tomatoes, cut in half
  • 3 Simply Better Italian Grilled Peppers, diced
  • 1 Red Onion, diced
  • 1 Tsp Caster Sugar
  • 1 Tsp White Wine Vinegar
  • Zest of ½ Lemon
  • 2 Tbsp. Fresh Basil, finely shredded
  • Sea salt, to season

To Serve:

  • Mixed Green Salad
  • Roasted Baby Potatoes or Rice

METHOD

  1. To make the Italian Pepper Dressing, heat a non-stick pan over a medium heat. Add in the olive oil followed by the diced red onion. Sauté for 4-5 minutes until softened but not coloured.
  2. Add in the tomatoes followed by the caster sugar, white wine vinegar and lemon zest. Stir to combine everything together. Add in the diced roasted red peppers followed by the basil & season with sea salt. Remove from the heat and set aside until required.
  3. Place the Cajun spice in a shallow dish and coat each salmon darne, shaking off any excess. Heat a non-stick pan over a medium heat with the olive oil.
  4. Add some butter and carefully place the salmon in the preheated pan. Cook for 2-3 minutes on each side until just cooked through, using a spoon to baste the salmon as it cooks.
  5. Serve immediately with the green salad, roasted baby potatoes or rice and drizzle over the Italian Pepper Dressing.
 
 

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