Peanut Butter, Pecan & Date Energy Bars
Dunnes Stores
Dunnes Stores
Recipe - Beacon Court
Peanut Butter, Pecan & Date Energy Bars
0
Servings12
Cook Time25 Minutes
Ingredients
250g Dunnes Stores Baking at Home Chopped Dates
250ml Dunnes Stores Unsweetened Oat Drink
150g Dunnes Stores Wholefoods Crunchy Peanut Butter
25g honey
200g Oats
50g Dunnes Stores Wholefoods Chia Seeds
100g Dunnes Stores Baking at Home pecans, roughly chopped
50g goji berries
Directions
You will need:
1 x 20 cm / 9 inch square tin
INGREDIENTS
- 250g Dunnes Stores Baking at Home Chopped Dates
- 250ml Dunnes Stores Unsweetened Oat Drink
- 150g Dunnes Stores Wholefoods Crunchy Peanut Butter
- 25g honey
- 200g Oats
- 50g Dunnes Stores Wholefoods Chia Seeds
- 100g Dunnes Stores Baking at Home pecans, roughly chopped
- 50g goji berries
METHOD
- Line a 20 cm / 9 inch square tin with baking paper.
- Place the dates and oat drink into a saucepan and bring to just below a boil. Turn off the heat and leave to stand for 10 minutes then place into a blender and blitz until smooth - alternatively use a hand blender to blitz them together.
- Place the date mixture into a large bowl and add the peanut butter and honey. Stir to combine then add the oats, chia, most of the pecans and most of the goji berries.
- Mix everything together and then place the mixture into the prepared tin. Flatten with your hands (Tip: using slightly wet hands here will help to prevent the mixture sticking to you) and sprinkle over the remaining pecans and goji berries, pressing them into the top of the mixture.
- Place into the fridge to set for at least 4 hours then cut into bars. To store, keep the bars in an airtight container.
0 minutes
Prep Time
25 minutes
Cook Time
12
Servings
Shop Ingredients
Makes 12 servings
Dunnes Stores Baking at Home Chopped Dates 250g
€2.89€11.56/kg
Dunnes Stores Unsweetened Oat 1 Litre
€1.75€1.75/l
Meridian Crunchy Peanut Butter 280g
€4.09€14.61/kg
Dunnes Stores Pure Honey 340g
€2.39€7.03/kg
Dunnes Stores Irish Porridge Oats 1.5kg
€1.19€0.79/kg
Dunnes Stores Wholefoods Whole Chia Seeds 200g
€2.49€12.45/kg
Dunnes Stores Baking at Home Pecan Nut Halves 100g
€2.50€25.00/kg
Not Available
Recipe
You will need:
1 x 20 cm / 9 inch square tin
INGREDIENTS
- 250g Dunnes Stores Baking at Home Chopped Dates
- 250ml Dunnes Stores Unsweetened Oat Drink
- 150g Dunnes Stores Wholefoods Crunchy Peanut Butter
- 25g honey
- 200g Oats
- 50g Dunnes Stores Wholefoods Chia Seeds
- 100g Dunnes Stores Baking at Home pecans, roughly chopped
- 50g goji berries
METHOD
- Line a 20 cm / 9 inch square tin with baking paper.
- Place the dates and oat drink into a saucepan and bring to just below a boil. Turn off the heat and leave to stand for 10 minutes then place into a blender and blitz until smooth - alternatively use a hand blender to blitz them together.
- Place the date mixture into a large bowl and add the peanut butter and honey. Stir to combine then add the oats, chia, most of the pecans and most of the goji berries.
- Mix everything together and then place the mixture into the prepared tin. Flatten with your hands (Tip: using slightly wet hands here will help to prevent the mixture sticking to you) and sprinkle over the remaining pecans and goji berries, pressing them into the top of the mixture.
- Place into the fridge to set for at least 4 hours then cut into bars. To store, keep the bars in an airtight container.