Healthy Ready Meals (12)

Weight Watchers from Heinz Chicken Curry 350g, €2.50

Tender slices of chicken breast in a mild spiced curry sauce, served with rice.<br/><br/><b>Nutritional Claims</b><br/>Source of Protein<br/><br/><b>Features</b><br/>348 Kcal Per Meal<br/>Source of Protein<br/>Simply microwave! 10 minutes<br/>9 9 9 SmartPoints value per serving<br/>No Artificial Colours or Preservatives<br/><br/><b>Pack Size</b><br/>350g &#8494;<br/><br/><b>Allergy Advice</b><br/>Wheat - Contains<br/>Milk - Contains<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Card - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Cooked Long Grain Rice (37%, Water, Long Grain Rice)<br/>Water<br/>Cooked Chicken Pieces (12%, Chicken, Salt, Stabilisers - Di, Tri- and Polyphosphates)<br/>Onion<br/>Tomato Purée<br/>Modified Maize Starch<br/>Coconut<br/>Mango Chutney (Mango, Sugar, Acidity Regulator - Acetic Acid, Salt, Garlic, Ginger, Chilli)<br/>Half Cream (<span style='font-weight: bold;'>Milk</span>)<br/>Milk Powder (Whey Powder (<span style='font-weight: bold;'>Milk</span>), <span style='font-weight: bold;'>Milk</span> Proteins)<br/>Cumin<br/>Salt<br/>Sugar<br/>Ground Turmeric<br/>Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Iron, Niacin, Thiamin)<br/>Ground Coriander<br/>Garlic Purée<br/>Garam Masala Blend (Spices, Herbs, Spice Extracts)<br/>Ground Paprika<br/>Chilli Powder<br/>White Pepper<br/>Ground Fenugreek Leaf<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>Store in freezer at -18°C or colder. Do not refreeze once thawed.<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Before serving check that the food is piping hot throughout, if not cook further.<br/> These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. Take Care: Product will be Hot. Stir before serving. Do not re-heat once cooled.<br/>Microwave - From Frozen - Pierce film lid before cooking<br/> 750W - Cat D<br/> Step 1: Heat on full power for 6 minutes. Peel back film. For best results, add 2tbsp of water to the rice. Stir rice and sauce separately, re-cover with film lid.<br/> Step 2: Heat for a further 4 minutes.<br/> Stand: 1 minute Stir before serving<br/> 850W - Cat E<br/> Step 1: Heat on full power for 6 minutes. Peel back film. For best results, add 2tbsp of water to the rice. Stir rice and sauce separately, re-cover with film lid.<br/> Step 2: Heat for a further 3 minutes<br/> Stand: 1 minute Stir before serving<br/>Oven cook - From Frozen - 1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.<br/> 2. Pierce film lid and place on a baking tray.<br/> 3. Cook for 25 minutes in the middle of the oven.<br/> 4. Peel back film, add 2 tbsp water to the rice. Stir rice and sauce separately and re-cover.<br/> 5. Cook for a further 10 minutes. Stir gently stand for 1 minute before serving.<br/><br/><b>Company Name</b><br/>H.J. Heinz UK Ltd. &#x2F; H.J. Heinz Company (Ireland) Ltd.<br/><br/><b>Company Address</b><br/>UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/><br/><b>Telephone Helpline</b><br/>0800 055 6457<br/>(ROI 1800 995311)<br/><br/><b>Return To</b><br/>Call our friendly Consumer Careline<br/> 0800 055 6457<br/> (ROI 1800 995311)<br/> Please quote the quality code on the pack.<br/> UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/>

Weight Watchers from Heinz Beef Hotpot 350g, €2.50

Minced beef and vegetables in a rich gravy with sautéed potatoes<br/><br/><b>Nutritional Claims</b><br/>Source of Protein<br/><br/><b>Features</b><br/>424 Kcal Per Meal<br/>Source of Protein<br/>Simply Microwave! 10 minutes<br/>12 12 12 SmartPoints value per serving<br/>No Artificial Colours or Preservatives<br/><br/><b>Pack Size</b><br/>350g &#8494;<br/><br/><b>Allergy Advice</b><br/>Wheat - Contains<br/>Celery - Contains<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Card - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Sauté Potatoes 43% (Potatoes, Sunflower Oil, Dextrose)<br/>Water<br/>Cooked Minced Beef (14%)<br/>Peas (4%)<br/>Carrots (4%)<br/>Onion (4%)<br/><span style='font-weight: bold;'>Celery</span> (2%)<br/>Tomato Purée<br/>Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Iron, Niacin, Thiamin)<br/>Modified Maize Starch<br/>Beef Bouillon (Beef Stock (Water, Beef Extract, Salt), Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavourings, Black Pepper, Aniseed Powder)<br/>Salt<br/>Sugar<br/>Oregano<br/>Caramelised Sugar Syrup<br/>Black Pepper<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>Store in freezer at -18°C or colder. Do not refreeze once thawed.<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Before serving check that the food is piping hot throughout, if not cook further.<br/> These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. Take Care: Product Will Be Hot. Do not re-heat once cooled.<br/>Microwave - From Frozen - Remove outer packaging and pierce film lid.<br/> 750W - Cat D<br/> Step 1: Heat on full power for 10 minutes<br/> Stand: 1 minute<br/> 850W - Cat D<br/> Step 1: Heat on full power for 9 minutes<br/> Stand: 1 minute<br/>Oven cook - From Frozen - For Best Reuslts<br/> 1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.<br/> 2. Remove film lid and place on a baking tray.<br/> 3. Cook for 35 minutes in the middle of the oven.<br/> 4. Stand for 1 minute before serving.<br/><br/><b>Company Name</b><br/>H.J. Heinz Foods UK Ltd. &#x2F; H.J. Heinz Company (Ireland) Ltd.<br/><br/><b>Company Address</b><br/>UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/><br/><b>Telephone Helpline</b><br/>0800 055 6457<br/>ROI 1800 995311<br/><br/><b>Return To</b><br/>Call our friendly Consumer Careline<br/> 0800 055 6457<br/> (ROI 1800 995311)<br/> Please quote the quality code on the pack.<br/> UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/>

Weight Watchers from Heinz Chicken Tikka Masala 320g, €2.50

Tender chicken breast pieces in a creamy masala sauce with yellow rice<br/><br/><b>Nutritional Claims</b><br/>Source of Protein<br/><br/><b>Features</b><br/>346 Kcal Per Meal<br/>Source of Protein<br/>9 8 8 Smartpoints value per serving<br/>Simply Microwave! 9 minutes<br/>No Artificial Colours or Preservatives<br/><br/><b>Pack Size</b><br/>320g &#8494;<br/><br/><b>Allergy Advice</b><br/>Milk - Contains<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Card - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Cooked Spiced Long Grain Rice (41%, Water, Long Grain Rice, Turmeric)<br/>Water<br/>Cooked Chicken Pieces (17%, Chicken, Salt, Stabilisers- Di, Tri- and Polyphosphates)<br/>Half Cream (<span style='font-weight: bold;'>Milk</span>)<br/>Yogurt (<span style='font-weight: bold;'>Milk</span>)<br/>Tomatoes<br/>Tomato Paste<br/>Modified Maize Starch<br/>Onions<br/>Tomato Juice<br/>Sugar<br/>Ginger Purée<br/>Garlic Purée<br/>Masala Seasoning (Paprika, Salt, Ground Coriander, Turmeric, Chilli Powder, Ground Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Ground Bay Leaf, Colour - Paprika Extract)<br/>Coriander Leaf<br/>Salt<br/>Colour - Paprika Extract<br/>Turmeric<br/>Cumin Seeds<br/>Cardamom<br/>Kibbled Fenugreek Leaf<br/>Chilli Powder<br/><br/><b>Safety Warning</b><br/>Although extra care has been taken to remove bones, small bones may remain.<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>Store in freezer at -18°C or colder. Do not refreeze once thawed.<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Before serving check that the food is piping hot throughout, if not cook further.<br/> *These are for guidance only. All appliances vary. Do not defrost before cooking. Take Care: Product Will Be Hot. Do not re-heat once cooled.<br/>Microwave - From Frozen - Pierce film lid before cooking.<br/> 750W - Cat D<br/> Step 1: Heat on full power for 5 minutes. Peel back film. For best results, add 1tbsp of water to the rice. Stir rice and sauce separately and re-cover with film lid.<br/> Step 2: Heat on full power for a further 4 minutes<br/> Stand 1: minute Stir before serving<br/> 850W - Cat E<br/> Step 1: Heat on full power for 5 minutes. Peel back film. For best results, add 1tbsp of water to the rice. Stir rice and sauce separately and re-cover with film lid<br/> Step 2: Heat on full power for a further 3 minutes<br/> Stand 1: minute Stir before serving<br/>Oven cook - From Frozen - 1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.<br/> 2. Pierce film lid and place on a baking tray.<br/> 3. Cook for 20 minutes in the top half of the oven.<br/> 4. Peel back film, add 1 tbsp water to the rice. Stir rice and sauce separately, re-cover and cook for a further 15 minutes.<br/> 5. Stir gently and stand for 1 minute before serving.<br/><br/><b>Company Name</b><br/>H.J. Heinz Foods UK Ltd. &#x2F; H.J. Heinz Company (Ireland) Ltd.<br/><br/><b>Company Address</b><br/>UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/><br/><b>Telephone Helpline</b><br/>0800 055 6457<br/>ROI 1800 995311<br/><br/><b>Return To</b><br/>Call our friendly Consumer Careline<br/> 0800 055 6457<br/> (ROI 1800 995311)<br/> Please quote the quality code on the pack.<br/> UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/>

Weight Watchers from Heinz Beef Lasagne 320g, €2.50

Lasagne filled with minced beef in a rich tomato sauce topped with béchamel sauce and cheese<br/><br/><b>Nutritional Claims</b><br/>Source of Protein<br/><br/><b>Features</b><br/>9 9 9 SmartPoints value per serving<br/>307 Kcal Per Meal<br/>Simply microwave! 10 minutes<br/>Source of Protein<br/>No Artificial Colours or Preservatives<br/><br/><b>Pack Size</b><br/>320g &#8494;<br/><br/><b>Allergy Advice</b><br/>Wheat - Contains<br/>Milk - Contains<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Card - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Water<br/>Beef (14%)<br/>Lasagne (11%, Durum <span style='font-weight: bold;'>Wheat</span> Semolina, Water)<br/><span style='font-weight: bold;'>Milk</span><br/>Tomato<br/>Reduced Fat Cheese (<span style='font-weight: bold;'>Milk</span>)<br/>Mushrooms<br/>Tomato Juice<br/>Tomato Purée<br/>Onions<br/>Red Peppers<br/>Modified Maize Starch<br/>Red Wine<br/>Whey Powder (<span style='font-weight: bold;'>Milk</span>)<br/>Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Iron, Thiamin, Niacin)<br/>Half Cream (<span style='font-weight: bold;'>Milk</span>)<br/>Garlic Purée<br/>Salt<br/>Sugar<br/>Yeast Extract<br/>Oregano<br/>Basil<br/>Black Pepper<br/>Thickener - Agar<br/><span style='font-weight: bold;'>Milk</span> Protein<br/>Onion Powder<br/><br/><b>Safety Warning</b><br/>Although extra care has been taken to remove bones, small bones may remain.<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>Store in freezer at -18°C or colder. Do not refreeze once thawed.<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Before serving check that the food is piping hot throughout, if not cook further.<br/> *These are for guidance only. All appliances vary. Do not defrost before cooking. Take Care: Product Will Be Hot. Do not re-heat once cooled.<br/>Microwave - From Frozen - Remove film lid before cooking<br/> 750W - Cat D<br/> Step 1: Heat on full power for 10 minutes &#x2F; Stand: 1 minute<br/> 850W - Cat E<br/> Step 1: Heat on full power for 9 minutes &#x2F; Stand: 1 minute<br/>Oven cook - From Frozen - For Best Results<br/> 1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.<br/> 2. Remove film lid and place on a baking tray.<br/> 3. Cook for 35 minutes in the top half of the oven.<br/> 4. Stand for 1 minute before serving.<br/><br/><b>Company Name</b><br/>H.J. Heinz Foods UK Ltd. &#x2F; H.J. Heinz Company (Ireland) Ltd.<br/><br/><b>Company Address</b><br/>UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/><br/><b>Telephone Helpline</b><br/>0800 055 6457<br/>ROI 1800 995311<br/><br/><b>Return To</b><br/>Call our friendly Consumer Careline<br/> 0800 055 6457<br/> (ROI 1800 995311)<br/> Please quote the quality code on the pack.<br/> UK: H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> IE: H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/>

PurePower Nutrition Chicken Bami Goreng Noodle Pot 325g, €4.79

<b>Further Description</b><br/>Start Your Purepower Journey<br/> Visit us online www.purepowernutrition.com<br/> <br/> Download Our App<br/> Get It On Google Play<br/> Download on the App Store<br/><br/><b>Nutritional Claims</b><br/>Low Calorie<br/>Low Fat<br/>High Protein<br/><br/><b>Features</b><br/>Low Calorie and Fat<br/>High Protein<br/>Chilli rating - 1<br/><br/><b>Pack Size</b><br/>325g &#8494;<br/><br/><b>Allergy Advice</b><br/>Celery - Contains<br/>Eggs - Contains<br/>Fish - Contains<br/>Wheat - Contains<br/>Molluscs - Contains<br/>Milk - Contains<br/>Soya - Contains<br/>Nuts - May Contain<br/><br/><b>Usage Other Text</b><br/>Each pot contains 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><br/><b>Ingredients</b><br/>Goreng Noodles (56%) (Noodles (84%) (Durum <span style='font-weight: bold;'>WHEAT</span> Semolina, Water), Water, Salt, Goreng Sauce (16%) (Water, Sugar, Soy Sauce (Water, Soybean (<span style='font-weight: bold;'>SOYA</span>), Salt, Sugar, <span style='font-weight: bold;'>WHEAT</span> Flour), Red Chilli, Thai Fish Sauce (Anchovy Extract (<span style='font-weight: bold;'>FISH</span>), Salt, Sugar), Tamarind, Modified Maize Starch, Oyster Sauce (Water, Sugar, Salt, Oyster Extract [Oysters (<span style='font-weight: bold;'>MOLLUSCS</span>), Water, Salt], Modified Corn Starch, Colour: Plain Caramel), Vegetable Stock (Salt, Yeast Extract, Rice Flour, Sunflower Oil, Vegetables [Onions, <span style='font-weight: bold;'>CELERY</span>, Carrots], Turmeric, Parsley))<br/>Marinated Cooked Chicken Breast Pieces (25%) (Chicken Breast (85%), Water, Modified Maize Starch, Lactose (<span style='font-weight: bold;'>MILK</span>), Skimmed <span style='font-weight: bold;'>MILK</span> Powder, Salt, Rapeseed Oil, Garam Masala, Turmeric)<br/>Vegetables (15%) (Onions, Peas, Carrots, Beansprouts, Scallions, Rapeseed Oil)<br/>Pasteurised <span style='font-weight: bold;'>EGG</span> (4%)<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>BOLD</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>NUTS</span>.<br/><br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing - Suitable for Home Freezing<br/>Keep Refrigerated - Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep refrigerated 0°C to +5°C at all times. Once opened, use immediately. For use by date, see side of pot. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 5<br/><br/><b>Cooking Guidelines</b><br/>Microwave - From Chilled - Remove lid, pierce film in several places before cooking. Microwave for 4 minutes (750W) &#x2F; 3 minutes 30 seconds (850W) &#x2F; 3 minutes (1000W). Allow to stand for 1 minute and stir well before serving.<br/> All appliances vary, these are guidelines only. Ensure food is piping hot throughout before resting and serving. Do not reheat.<br/> Caution:<br/> Take care with pot, as it may become hot and flexible during cooking. Care should be taken when removing film lid as steam will escape.<br/> Although every care has been taken to remove all bones, some may remain.<br/> Warning: Not suitable for oven cooking.<br/><br/>Country of Origin - Ireland<br/><br/><b>Origin</b><br/>Proudly produced in Ireland. Produced with chicken &amp; noodles from the EU<br/><br/><b>Company Name</b><br/>Purepower Nutrition<br/><br/><b>Company Address</b><br/>D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/><br/><b>Telephone Helpline</b><br/>+353 (1) 4133758<br/><br/><b>Return To</b><br/>Purepower Nutrition,<br/> D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/> Tel: +353 (1) 4133758<br/>

Purepower Nutrition Chicken Teriyaki Noodle Pot 325g, €4.79

<b>Further Description</b><br/>Start Your Purepower Journey<br/> Visit us online www.purepowernutrition.com<br/> <br/> Download Our App<br/> Get It On Google Play<br/> Download on the App Store<br/><br/><b>Nutritional Claims</b><br/>Low Calorie<br/>Low Fat<br/>High Protein<br/><br/><b>Features</b><br/>Low Calorie and Fat<br/>High Protein<br/>Chilli rating - 1<br/><br/><b>Pack Size</b><br/>325g &#8494;<br/><br/><b>Allergy Advice</b><br/>Sesame - Contains<br/>Soya - Contains<br/>Wheat - Contains<br/>Milk - Contains<br/>Nuts - May Contain<br/><br/><b>Usage Other Text</b><br/>Each pot contians 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><br/><b>Ingredients</b><br/>Teriyaki Noodles (58%) (Noodles (78%) (Durum <span style='font-weight: bold;'>WHEAT</span> Semolina, Water), Water, Salt, Teriyaki Sauce (21%) (Water, Soy Sauce (Water Soybeans (<span style='font-weight: bold;'>SOYA</span>), Salt, Sugar, <span style='font-weight: bold;'>WHEAT</span> Flour), Sugar Apples, Rice Wine (Water, Rice, Salt), Garlic, White Vinegar, Onions, Sesame Oil (<span style='font-weight: bold;'>SESAME SEEDS</span>), Ginger))<br/>Marinated Cooked Chicken Breast Pieces (25%) (Chicken Breast (85%), Water, Modified Maize Starch, Lactose (<span style='font-weight: bold;'>MILK</span>), Skimmed <span style='font-weight: bold;'>MILK</span> Powder, Salt, Rapeseed Oil, Garam Masala, Turmeric)<br/>Teriyaki Vegetables (17%) (Red Bell Peppers, Carrots, Onions, Beansprouts, Scallions, Rapeseed Oil)<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in bold.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>NUTS</span>.<br/><br/><br/><b>Safety Warning</b><br/>CAUTION:<br/> Take care with pot, as it may become hot and flexible during cooking. Care should be taken when removing film lid as steam will escape. Although every care has been taken to remove all bones, some may remain.<br/> Warning: Not suitable for oven cooking.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing - Suitable for Home Freezing<br/>Keep Refrigerated - Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep refrigerated 0°C to +5°C at all times. Once opened, use immediately. For use by date, see side of pot. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 5<br/><br/><b>Cooking Guidelines</b><br/>Microwave - From Chilled - Remove lid, pierce film in several places before cooking.<br/> Microwave for 4 minutes (750W) &#x2F; 3 minutes 30 seconds (850W) &#x2F; 3 minutes (1000W). Allow to stand for 1 minute and stir well before serving.<br/> All appliances vary, these are guidelines only. Ensure food is piping hot throughout before resting and serving. Do not reheat.<br/><br/>Country of Origin - Ireland<br/><br/><b>Origin</b><br/>Proudly produced in Ireland<br/><br/><b>Company Name</b><br/>Purepower Nutrition<br/><br/><b>Company Address</b><br/>D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/><br/><b>Telephone Helpline</b><br/>+353 (1) 4133758<br/><br/><b>Return To</b><br/>Purepower Nutrition,<br/> D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/> Tel: +353 (1) 4133758<br/>

PurePower Nutrition Chicken Thai Green Curry Rice Pot 325g, €4.79

<b>Further Description</b><br/>Start Your Purepower Journey<br/> Visit us online www.purepowernutrition.com<br/> <br/> Download Our App<br/> Get It On Google Play<br/> Download on the App Store<br/><br/><b>Nutritional Claims</b><br/>Low Sugar<br/>High Protein<br/><br/><b>Features</b><br/>536 kcals<br/>Low Sugar<br/>High Protein<br/>Chilli rating - 3<br/><br/><b>Pack Size</b><br/>325g &#8494;<br/><br/><b>Allergy Advice</b><br/>Fish - Contains<br/>Milk - Contains<br/>Crustaceans - Contains<br/>Nuts - May Contain<br/>Cereals Containing Gluten - May Contain<br/><br/><b>Usage Other Text</b><br/>Each pot contains 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><br/><b>Ingredients</b><br/>Cooked Basmati Rice (57%) (Basmati Rice (90%), Water, Rapeseed Oil, Salt, Garlic, Ginger, Fennel Seeds, Cardamom Seeds)<br/>Marinated Cooked Chicken Breast Pieces (25%) (Chicken Breast (83%), Water, Modified Maize Starch, Lactose (<span style='font-weight: bold;'>MILK</span>), Skimmed <span style='font-weight: bold;'>MILK</span> Powder, Salt, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (<span style='font-weight: bold;'>CRUSTACEAN</span>), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Sugar, Thai Fish Sauce (Anchovy Extract (<span style='font-weight: bold;'>FISH</span>), Salt, Sugar), Rapeseed Oil, Kaffir Lime Leaves, Turmeric)<br/>Thai Green Curry Sauce (18%) (Coconut Milk, Red Bell Peppers, Yellow Bell Peppers, Green Beans, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (<span style='font-weight: bold;'>CRUSTACEAN</span>), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Sugar, Thai Fish Sauce (Anchovy Extract (<span style='font-weight: bold;'>FISH</span>), Salt, Sugar), Rapeseed Oil, Modified Maize Starch, Kaffir Lime Leaves, Turmeric)<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>BOLD</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>GLUTEN</span> and <span style='font-weight: bold;'>NUTS</span>.<br/><br/><br/><b>Safety Warning</b><br/>CAUTION:<br/> Take care with pot, as it may become hot and flexible during cooking. Care should be taken when removing film lid as steam will escape. Although every care has been taken to remove all bones, some may remain.<br/> Warning: Not suitable for oven cooking.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing - Suitable for Home Freezing<br/>Keep Refrigerated - Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep refrigerated 0°C to +5°C at all times. Once opened, use immediately.<br/> For use by date, see side of pot. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 5<br/><br/><b>Cooking Guidelines</b><br/>Microwave - From Chilled - Remove lid, pierce film in several places before cooking. Microwave for 4 minutes (750W) &#x2F; 3 minutes 30 seconds (850W) &#x2F; 3 minutes (1000W). Allow to stand for 1 minute and stir well before serving. All appliances vary, these are guidelines only. Ensure food is piping hot throughout before resting and serving. Do not reheat.<br/><br/>Country of Origin - Ireland<br/><br/><b>Origin</b><br/>Proudly produced in Ireland. Produced with EU chicken &amp; non EU rice<br/><br/><b>Company Name</b><br/>Purepower Nutrition<br/><br/><b>Company Address</b><br/>D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/><br/><b>Telephone Helpline</b><br/>+353 (1) 4133758<br/><br/><b>Return To</b><br/>Purepower Nutrition,<br/> D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/> Tel: +353 (1) 4133758<br/>

PurePower Nutrition Chicken Tikka Masala Rice Pot 325g, €4.79

<b>Further Description</b><br/>Start Your Purepower Journey<br/> Visit us online www.purepowernutrition.com<br/> <br/> Download Our App<br/> Get It On Google Play<br/> Download on the App Store<br/><br/><b>Nutritional Claims</b><br/>Low Calorie<br/>Low Fat<br/>High Protein<br/><br/><b>Features</b><br/>Low Calorie and Fat<br/>High Protein<br/>Chilli rating - 2<br/><br/><b>Lifestyle</b><br/>Low Fat<br/><br/><b>Pack Size</b><br/>325g &#8494;<br/><br/><b>Allergy Advice</b><br/>Almonds - Contains<br/>Milk - Contains<br/>Cereals Containing Gluten - May Contain<br/><br/><br/><b>Ingredients</b><br/>Cooked Basmati Rice (52%) (Basmati Rice (83%), Water, Tomato Purée, Garlic, Ginger, Salt, Turmeric, Natural Colour: Carotene, Cumin Seeds, Coriander Seeds, Fennel Seeds Garam Masala)<br/>Marinated Cooked Chicken Breast Pieces (25%) (Chicken Breast (85%), Water, Modified Maize Starch, Lactose (<span style='font-weight: bold;'>MILK</span>), Skimmed <span style='font-weight: bold;'>MILK</span> Powder, Salt, Rapeseed Oil, Garam Masala, Paprika)<br/>Tikka Masala Sauce (23%) (Water, Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator Citric Acid), Onions, Rapeseed Oil, Coconut Milk, Whole <span style='font-weight: bold;'>MILK</span> Powder, White Sauce Base Mix (<span style='font-weight: bold;'>MILK</span> Powder, Rice Starch, Vegetable Fat [Palm Oil*, Whey Powder (<span style='font-weight: bold;'>MILK</span>), <span style='font-weight: bold;'>MILK</span> Protein, Stabiliser: Sodium Triphosphate; Free-flowing Agent: Silicon Dioxide], Yeast Extract, Lactose (<span style='font-weight: bold;'>MILK</span>), Salt, Pepper, Stabiliser, Xanthan Gum), Yogurt (<span style='font-weight: bold;'>MILK</span>), Coconut Flour, Tomato Purée, Modified Maize Starch, Salt, <span style='font-weight: bold;'>ALMOND</span> Flakes, Garlic, Ginger, Natural Colour: Paprika Extract; Ground Pomegranate, Ground Spices [Paprika, Coriander, Cumin, Chilli, Black Pepper, Turmeric, Garam Masala, Cinnamon, Clove, Fennel, Cardamom Seeds])<br/>*Palm Oil is from an RSPO approved source<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>BOLD</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>GLUTEN</span>.<br/><br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing - Suitable for Home Freezing<br/>Keep Refrigerated - Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep refrigerated 0°C to +5°C at all times. Once opened, use immediately. For use by date, see side of pot. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 5<br/><br/><b>Cooking Guidelines</b><br/>Microwave - From Chilled - Remove lid, pierce film in several places before cooking.<br/> Microwave for 4 minutes (750W) &#x2F; 3 minutes 30 seconds (850W) &#x2F; 3 minutes (1000W). Allow to stand for 1 minute and stir well before serving.<br/> All appliances vary, these are guidelines only. Ensure food is piping hot throughout before resting and serving. Do not reheat.<br/> Caution:<br/> Take care with pot, as it may become hot and flexible during cooking.<br/> Care should be taken when removing film lid as steam will escape.<br/> Although every care has been taken to remove all bones, some may remain.<br/> Warning: Not suitable for oven cooking.<br/><br/>Country of Origin - Ireland<br/><br/><b>Origin</b><br/>Proudly produced in Ireland. Produced with EU chicken &amp; non EU rice<br/><br/><b>Company Name</b><br/>Purepower Nutrition<br/><br/><b>Company Address</b><br/>D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/><br/><b>Telephone Helpline</b><br/>+353 (1) 4133758<br/><br/><b>Return To</b><br/>Purepower Nutrition,<br/> D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/> Tel: +353 (1) 4133758<br/>

Purepower Nutrition Spicy Szechuan Chicken Noodle Pot 325g, €4.79

<b>Further Description</b><br/>Start Your Purepower Journey<br/> Visit us online www.purepowernutrition.com<br/> <br/> Download Our App<br/> Get it on Google Play<br/> Download on the App Store<br/><br/><b>Nutritional Claims</b><br/>Low Calorie<br/>Low Fat<br/>High Protein<br/><br/><b>Features</b><br/>Low Calorie and Fat<br/>High Protein<br/>Chilli rating - 3<br/>Irish Made<br/><br/><b>Lifestyle</b><br/>Low Fat<br/><br/><b>Pack Size</b><br/>325g &#8494;<br/><br/><b>Allergy Advice</b><br/>Celery - Contains<br/>Milk - Contains<br/>Molluscs - Contains<br/>Wheat - Contains<br/>Sesame - Contains<br/>Soya - Contains<br/>Nuts - May Contain<br/><br/><br/><b>Ingredients</b><br/>Szechuan Noodles (69%) (Noodles (78%) (<span style='font-weight: bold;'>WHEAT</span> Flour [Calcium Carbonate, Iron, Niacin, Thiamin], Water, Salt, Natural Colours: Paprika Extract, Carotene; Antioxidant: Ascorbic Acid; Acidity Regulators: Citric Acid, Potassium & Sodium Carbonate)<br/>Water<br/>Salt<br/>Ground Turmeric<br/>Szechuan Sauce (20%) (Water, Oyster Sauce (Water, Sugar, Salt, Oyster Extract [Oysters (<span style='font-weight: bold;'>MOLLUSCS</span>), Water, Salt], Modified Corn Starch, Colour: Plain Caramel), Rice Wine (Water, Rice, Salt), Onions, Modified Maize Starch, Vegetable Stock (Salt, Yeast Extract, Rice Flour, Sunflower Oil, Vegetables [Onions, <span style='font-weight: bold;'>CELERY</span>, Carrots], Turmeric, Parsley), Honey, Sesame Oil (<span style='font-weight: bold;'>SESAME</span> Seeds), Soy Sauce (Water, Soybeans (<span style='font-weight: bold;'>SOYA</span>), Salt, Sugar, <span style='font-weight: bold;'>WHEAT</span> Flour), Garam Masala, Natural Colour: Paprika Extract, Szechuan Pepper)<br/>Marinated Cooked Chicken Breast Pieces (25%) (Chicken Breast (87%), Water, Modified Maize Starch, Lactose (<span style='font-weight: bold;'>MILK</span>), Skimmed <span style='font-weight: bold;'>MILK</span> Powder, Salt, Rapeseed Oil, Cinnamon, Paprika, Ground Fennel, Ground Cloves, Natural Colour: Paprika Extract)<br/>Szechuan Vegetables (6%) (Red Bell Peppers, Carrots, Scallions, Green Beans)<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>BOLD</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>NUTS</span>.<br/><br/><br/><b>Safety Warning</b><br/>CAUTION:<br/> Take care with pot, as it may become hot and flexible during cooking. Care should be taken when removing film lid as steam will escape. Although every care has been taken to remove all bones, some may remain.<br/> Warning: Not suitable for oven cooking.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing - Suitable for Home Freezing<br/>Keep Refrigerated - Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep refrigerated 0°C to +5°C at all times. Once opened, use immediately. For use by date, see side of pot. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 5<br/><br/><b>Cooking Guidelines</b><br/>Microwave - From Chilled - Remove lid, pierce film in several places before cooking. Microwave for 4 minutes (750W) &#x2F; 3 minutes 30 seconds (850W) &#x2F; 3 minutes (1000W). Allow to stand for 1 minute and stir well before serving. All appliances vary, these are guidelines only. Ensure food is piping hot throughout before resting and serving. Do not reheat.<br/><br/>Country of Origin - Ireland<br/><br/><b>Origin</b><br/>Proudly produced in Ireland. Produced with EU chicken &amp; non EU noodles<br/><br/><b>Company Name</b><br/>Purepower Nutrition<br/><br/><b>Company Address</b><br/>D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/><br/><b>Telephone Helpline</b><br/>+353 (1) 4133758<br/><br/><b>Return To</b><br/>Purepower Nutrition,<br/> D7 Clonara Road,<br/> Baldonnell Business Park,<br/> Co Dublin,<br/> D22 KV88.<br/> Tel: +353 (1) 4133758<br/>

The Gym Kitchen BBQ Chicken & Bulgur Wheat 400g, €3.00

Cooked chicken pieces in a BBQ sauce with a bulgur wheat, kale and cauliflower rice mix<br/><br/><b>Nutritional Claims</b><br/>Low in Fat<br/>High in Protein<br/><br/><b>Features</b><br/>Food to Fuel<br/>Chilli rating - 1<br/>More than A Ready Meal... It&#x27;s a Lifestyle!<br/>296 Calories Per Serving<br/>2 of Your 5 a Day<br/>Cook Straight from Frozen<br/><br/><b>Pack Size</b><br/>400g &#8494;<br/><br/><b>Allergy Advice</b><br/>Wheat - Contains<br/><br/><b>Usage Other Text</b><br/>This pack provides 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Carton - Recycle<br/>Film - Not Recyclable<br/><br/><br/><b>Ingredients</b><br/>Sauce (Water, Sweet Potato, Tomato, Onion, Red Pepper, Tomato Puree, Kidney Beans, Sweetcorn, Smoked Paprika, Vinegar Blend (Spirit Vinegar, Distilled Malt Vinegar), Sugar, Modified Maize Starch, Yeast Extract, Rapeseed Oil, Salt, Chipotle Chilli Mash (Chipotle Chilli, Salt, Preservative (Acetic Acid)), Garlic Purée, Natural Flavouring, Cumin Seeds, Smoked Water, Chilli Powder, Black Pepper)<br/>Bulgur Wheat Mix (30%) (Water, Bulgur <span style='font-weight: bold;'>Wheat</span>, Curly Kale, Cauliflower, Coriander, Parsley)<br/>Cooked Chicken Breast Pieces (20%) (Chicken Breast, Potato Starch, Dextrose, Salt)<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>Safety: Although every care has been taken to remove bones, some may remain.<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>For best before end date: see side of pack. Keep Frozen &lt;-18ºC<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.<br/> Check that food is piping hot before serving. Allow Tray to Stand to Regain Rigidity.<br/> Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.<br/>Microwave - From Frozen - 800W - 8 1&#x2F;2 minutes, 900W - 8 minutes<br/> Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve.<br/>Oven cook - From Frozen - 200ºC, Gas 6, Fan 180ºC - 40 minutes<br/> Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.<br/><br/><b>Company Name</b><br/>TGK Brand Limited<br/><br/><b>Company Address</b><br/>PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/><br/><b>Web Address</b><br/>www.thegymkitchen.com<br/><br/><b>Return To</b><br/>TGK Brand Limited,<br/> PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/> www.thegymkitchen.com<br/> [email protected]<br/>

The Gym Kitchen Beef Lasagne 400g, €3.00

Cooked Lasagne pasta sheets layered with a minced beef and lentil tomato and red wine sauce, and a white sauce topped with grilled peppers<br/><br/><b>Nutritional Claims</b><br/>Low in Fat<br/>High in Protein<br/><br/><b>Features</b><br/>Food to Fuel<br/>High in Protein<br/>24g Protein<br/>352 Calories Per Serving<br/>2 of Your a Day<br/>Macro Friendly<br/>Cook Straight from Frozen<br/>38g Carbs Per Serving<br/>10g Fat Per Meal<br/>Low in Fat<br/><br/><b>Lifestyle</b><br/>Low Fat<br/><br/><b>Pack Size</b><br/>400g &#8494;<br/><br/><b>Allergy Advice</b><br/>Wheat - Contains<br/>Milk - Contains<br/><br/><b>Usage Other Text</b><br/>This pack provides 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Carton - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Meat Sauce (Beef (18%), Tomato, Water, Onion, Lentils (3%), Tomato Puree, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Sea Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Carrot, Red Wine, Modified Maize Starch, Garlic Purée, White Wine, Yeast Extract, Protein Flour (Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Niacin, Iron, Thiamin), <span style='font-weight: bold;'>Wheat</span> Gluten), Flavouring, Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Salt, Paprika, Black Pepper, Thyme)<br/>White Sauce (Butternut Squash, Semi -Skimmed <span style='font-weight: bold;'>Milk</span>, Water, Reduced Fat Cheese (<span style='font-weight: bold;'>Milk</span>), Modified Maize Starch, Flavouring, Sugar, Protein Flour (Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Niacin, Iron, Thiamin), <span style='font-weight: bold;'>Wheat</span> Gluten), Yeast Extract, Nutmeg, Ground Bay Leaf), Grilled Peppers (12%) (Red Pepper, Yellow Pepper), Lasagne Sheets (9%) (Durum <span style='font-weight: bold;'>Wheat</span> Semolina, Water)<br/><br/><b>Allergy Advice</b><br/>For allergens including Cereals containing Gluten see ingredient in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>Safety: Although every care has been taken to remove bones, some may remain<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>For best before end date:see side of pack. Keep Frozen &lt;-18°C<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Allow Tray to Stand to Regain Rigidity<br/> Do not reheat once cooled. All cooking appliances vary.<br/> These instructions have been given as a guide only.<br/>Microwave - From Frozen - 800W - 9 minutes, 900W - 8 1&#x2F;2 minutes<br/> Remove outer packaging and film lid. Place on a microwaveable plate.<br/> Cook on Full Power for 9 minutes (800W), 8 1&#x2F;2 minutes (900W).<br/> Leave to stand for 1 minute. Check that food is piping hot before serving.<br/>Oven cook - From Frozen - 200°C, Gas 6, Fan 180°C - 40 minutes.<br/> Preheat oven. Place meal on a baking tray. Cook in the centre of oven for 40 minutes.<br/> Leave to stand for 1 minute. Check that food is piping hot before serving.<br/><br/><b>Company Name</b><br/>TGK Brand Limited<br/><br/><b>Company Address</b><br/>PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/><br/><b>Web Address</b><br/>www.thegymkitchen.com<br/><br/><b>Return To</b><br/>Connect with us<br/> TGK Brand Limited,<br/> PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/> www.thegymkitchen.com<br/> [email protected]<br/>

The Gym Kitchen Chicken Tikka Masala 400g, €3.00

Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers<br/><br/><b>Further Description</b><br/>Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).<br/><br/><b>Nutritional Claims</b><br/>High in Protein<br/>Low in Fat<br/><br/><b>Features</b><br/>Food to Fuel<br/>30g Protein<br/>High in Protein<br/>365g Calories Per Serving<br/>2 of Your 5 a Day<br/>Cook Straight from Frozen<br/>Chilli rating - Mild - 1<br/>More Than a Ready Meal... It&#x27;s a Lifestyle!<br/>Low in Fat<br/><br/><b>Lifestyle</b><br/>Low Fat<br/><br/><b>Pack Size</b><br/>400g &#8494;<br/><br/><b>Allergy Advice</b><br/>Milk - Contains<br/><br/><b>Usage Other Text</b><br/>This pack provides 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Carton - Recyclable<br/>Film - Not Recyclable<br/><br/><br/><b>Ingredients</b><br/>Sauce (Tomato, Water, Onion, Semi-Skimmed <span style='font-weight: bold;'>Milk</span>, Low Fat Yoghurt (<span style='font-weight: bold;'>Milk</span>), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract))<br/>Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds)<br/>Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (<span style='font-weight: bold;'>Milk</span>), Green Chilli, Spices, Colour (Paprika Extract), Herbs)<br/>Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)<br/><br/><b>Allergy Advice</b><br/>For allergens, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>Safety: Although every care has been taken to remove bones, some may remain.<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen - Keep Frozen<br/><br/><b>Storage</b><br/>For best before end date: see side of pack. Keep Frozen &lt;-18°C<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.<br/> Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.<br/> Allow Tray to Stand to Regain Rigidity.<br/>Microwave - From Frozen - 800W - 8 1&#x2F;2 minutes, 900W - 8 minutes<br/> Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.<br/>Oven cook - From Frozen - 200°C, Gas 6, Fan 180°C - 40 minutes<br/> Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.<br/><br/><b>Company Name</b><br/>TGK Brand Limited<br/><br/><b>Company Address</b><br/>PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/><br/><b>Web Address</b><br/>www.thegymkitchen.com<br/><br/><b>Return To</b><br/>TGK Brand Limited,<br/> PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/> Connect with us<br/> www.thegymkitchen.com<br/> [email protected]<br/>