Healthy Ready Meals

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Strong Roots Creamy Mac 350g, €3.99

A whole meal made with elbow macaroni pasta served in a creamy sauce with vegan cheese alternative, quick frozen. Further Description Climate Footprint 2.0 kg CO2E/kg For recipes, to say hello or find out more. Nutritional Claims Low in Sugar Features 11g Protein Per Serving The Big Daddy of Comfort Food Just Got a Vegan Glow Up Good Made Easy Suitable for vegans Lifestyle Suitable for Vegans Pack Size 350g ℮ Usage Other Text 1 serving per tray, Serving size 350g Usage Count Number of uses - Servings - 1 Recycling Info Film - Don't Recycle Sleeve - Recyclable Ingredients Elbow Macaroni Pasta (51.7%) (Water, Durum WHEAT Semolina) Water Vegan Cheese Alternative (13.3%) (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Natural Flavourings, Olive Oil Extract, Colour [E160aii, Vitamin B12]) Vegan Cream Alternative (8.1%) (Lentil Protein Preparation [Water, Lentil Protein], Rapeseed Oil, Coconut Fat, Sugar, Modified Potato Starch, Emulsifier E435, Stabilizers [E461, E415], Acidity Regulator E331, Natural Flavouring, Salt, Colour E160aii, Corn Starch, Yeast Extract, Garlic, Vegetable Stock, Spices, Sunflower Oil) Garlic Powder Pepper White Chillies Grinded Allergy Text Contains: WHEAT Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen at -18°C Once defrosted do not re-freeze Storage Conditions Max Temp °C -18 Cooking Guidelines Microwave - From Frozen - How to Prepare 1. Remove sleeve. 2. Place tray in microwave. 3. Cook for 4 minutes (900w). 4. Peel off film and stir thoroughly. 5. Cook for another 4 minutes (900W) in the microwave. 6. Stand for 1 minute. 700 W 9 min. 900 W 8 min. 1000 W 7 min. 1200 W 6 min. All cooking appliances vary. Adjust cooking times based on your microwave's wattage. This is a guide only. Caution: Product should be piping hot Company Name The Root Stock / The Canopy Company Address The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. Return To The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. [email protected]

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Strong Roots Creamy Mac 350gOpen product description

€3.99€11.40/kg

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Strong Roots Thai Green Veg Curry 350g, €3.99

A whole meal made with vegetables (49.4%) in a Thai green curry sauce served with Jasmine rice, quick frozen. Further Description Climate Footprint 1.5 kg CO2E/kg Nutritional Claims Low in Sugar Features 9.5g Protein Per Serving All the Greens, and Some Tasty Thai Flavours that Only Bite a Little Good Made Easy Suitable for vegans Lifestyle Suitable for Vegans Pack Size 350g ℮ Usage Other Text 1 serving per tray, Serving size 350g Usage Count Number of uses - Servings - 1 Recycling Info Film - Don't Recycle Sleeve - Recyclable Ingredients Thai Jasmine Rice (27.8%) (Water, Rice) Water Chickpeas (11%) Broccoli (9%) Green Pepper Cauliflower Baby Corn (6%) Sugar Snaps (6%) Coconut Cream (Coconut Extract, Water) Red Pepper Prefried Onion (Onion, Sunflower Oil) Onion Ginger Puree Garlic Sunflower Oil Salt Corn Starch Thai Basil Kaffir Lime Leaf Lemon Juice from Concentrate Coriander Lemon Grass Vegetable Stock Green Jalapeño Cumin Powder Chili Pepper Powder Anise Seed Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen at -18°C Once defrosted do not re-freeze Storage Conditions Max Temp °C -18 Cooking Guidelines Microwave - From Frozen - How to Prepare 1. Remove sleeve. 2. Place tray in microwave. 3. Cook for 4 minutes (900W). 4. Peel off film and stir thoroughly. 5. Cook for another 4 minutes (900W) in the microwave. 6. Stand for 1 minute. 700 W 9 min. 900 W 8 min. 1000 W 7 min. 1200 W 6 min. All cooking appliances vary. Adjust cooking times based on your microwave's wattage. This is a guide only. Caution: Product should be piping hot Company Name The Root Stock / The Canopy Company Address The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. Return To The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. [email protected]

Add Strong Roots Thai Green Veg Curry 350g to Favorites.Add Strong Roots Thai Green Veg Curry 350g to Favorites.

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Strong Roots Thai Green Veg Curry 350gOpen product description

€3.99€11.40/kg

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The Gym Kitchen Beef Lasagne 400g, €3.25

Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese Further Description What are Macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle). Nutritional Claims High in Protein Low in Fat Features Macro Counted Food to Fuel High in Protein 378 Kcal Per Pack 1 of Your 5 a Day Cook Straight from Frozen Low in Fat Lifestyle Low Fat Pack Size 400g ℮ Usage Other Text This pack provides 1 serving Usage Count Number of uses - Servings - 1 Recycling Info Carton - Recycle Film - Don't Recycle Ingredients Meat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf) Lasagne Sheets (14%) (Durum Wheat Semolina, Water) Spinach Cheddar Cheese (Milk) Allergy Advice For allergens, including Cereals containing Gluten, see ingredient in bold. Safety Warning Safety: Although every care has been taken to remove bones, some may remain. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage For best before end date: see side of pack. Keep frozen <-18°C Storage Conditions Max Temp °C -18 Cooking Guidelines Cooking Instructions - General - For best results oven cook from frozen. All appliances vary; these are guidelines only. Remove outer packaging and film lid. Allow tray to stand to regain rigidity Do not reheat once cooled. Microwave - From Frozen - 800W - 9 minutes, 900W - 8 1/2 minutes Place on a microwaveable plate. Cook on full power for 9 minutes (800W), 8 1/2 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving. Oven cook - From Frozen - 200°C, Gas 6, Fan 180°C - 45 minutes Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 45 minutes. Leave to stand for 1 minute. Check that food is piping hot before serving. Company Name TGK Brand Limited Company Address PO Box 564, Grays, RM17 9PY. Web Address www.thegymkitchen.com Return To Connect with us www.thegymkitchen.com [email protected] TGK Brand Limited, PO Box 564, Grays, RM17 9PY.

Add The Gym Kitchen Beef Lasagne 400g to Favorites.Add The Gym Kitchen Beef Lasagne 400g to Favorites.

The Gym Kitchen Beef Lasagne 400gOpen product description

€3.25€8.13/kg

The Gym Kitchen Chicken Tikka Masala 400g, €3.25

Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers Further Description Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle). Nutritional Claims High in Protein Low in Fat Features Food to Fuel 30g Protein High in Protein 365g Calories Per Serving 2 of Your 5 a Day Cook Straight from Frozen Chilli rating - Mild - 1 More Than a Ready Meal... It's a Lifestyle! Low in Fat Lifestyle Low Fat Pack Size 400g ℮ Usage Other Text This pack provides 1 serving Usage Count Number of uses - Servings - 1 Recycling Info Carton - Recyclable Film - Not Recyclable Ingredients Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)) Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds) Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs) Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion) Allergy Advice For allergens, see ingredients in bold. Safety Warning Safety: Although every care has been taken to remove bones, some may remain. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage For best before end date: see side of pack. Keep Frozen <-18°C Storage Conditions Max Temp °C -18 Cooking Guidelines Cooking Instructions - General - Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only. Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only. Allow Tray to Stand to Regain Rigidity. Microwave - From Frozen - 800W - 8 1/2 minutes, 900W - 8 minutes Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving. Oven cook - From Frozen - 200°C, Gas 6, Fan 180°C - 40 minutes Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving. Company Name TGK Brand Limited Company Address PO Box 564, Grays, RM17 9PY. Web Address www.thegymkitchen.com Return To TGK Brand Limited, PO Box 564, Grays, RM17 9PY. Connect with us www.thegymkitchen.com [email protected]

Add The Gym Kitchen Chicken Tikka Masala 400g to Favorites.Add The Gym Kitchen Chicken Tikka Masala 400g to Favorites.

The Gym Kitchen Chicken Tikka Masala 400gOpen product description

€3.25€8.13/kg

Strong Roots Veggie Masala 350g, €3.99

A whole meal made with chickpeas and cauliflower in a rich tomato sauce served with Jasmine rice, quick frozen. Further Description Climate Footprint 2.2 kg CO2E/kg Nutritional Claims Low in Sugar Source of Protein Features 12g Protein Per Serving This Plant-Based Cauliflower and Chickpea Curry is Full of Goodness Good Made Easy Source of Protein Suitable for vegans Lifestyle Suitable for Vegans Pack Size 350g ℮ Usage Other Text 1 servings per tray, Serving size 350g Usage Count Number of uses - Servings - 1 Recycling Info Film - Don't Recycle Sleeve - Recyclable Ingredients Thai Jasmine Rice (18.3%) Chickpeas (15.8%) Red Pepper Cauliflower (11.1%) Green Beans (6.3%) Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%) Coconut Cream (Coconut Extract, Water) Double Concentrated Tomato Puree (3.7%) Ginger Garlic Prefried Onion (Onion, Sunflower Oil) Tomatoes (1.7%) Candied Grilled Tomato (Tomato, Sugar, Salt) Sunflower Oil Vegetable Stock Coriander Garam Masala Corn Starch Turmeric Fenugreek Cardamon Chilli Powder Paprika Powder Fennel Seed Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen at -18°C Once defrosted do not re-freeze Storage Conditions Max Temp °C -18 Cooking Guidelines Microwave - From Frozen - How to Prepare 1. Remove sleeve. 2. Place tray in microwave. 3. Cook for 4 minutes (900W). 4. Peel off film and stir thoroughly. 5. Cook for another 4 minutes (900W) in the microwave. 6. Stand for 1 minute. 700 W 9 min. 900 W 8 min. 1000 W 7 min. 1200 W 6 min. All cooking appliances vary. Adjust cooking times based on your microwave's wattage. This is a guide only. Caution: Product should be piping hot Company Name The Root Stock / The Canopy Company Address The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. Return To The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. [email protected]

Add Strong Roots Veggie Masala 350g to Favorites.Add Strong Roots Veggie Masala 350g to Favorites.

Buy 2 for €7

Strong Roots Veggie Masala 350gOpen product description

€3.99€11.40/kg

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Strong Roots Mediterranean Orzo Bake 350g, €3.99

A whole meal made with Mediterranean vegetables (386%) in a tomato sauce served with orzo pasta, quick frozen. Further Description Climate Footprint 1.0 kg CO2E/kg Nutritional Claims Low in Saturated Fat Source of Protein Features 12g Protein Per Perving Delicious Grilled Mediterranean Vegetables with Orzo and Tomato, Pure Comfort Good Made Easy Source of Protein Suitable for vegans Lifestyle Suitable for Vegans Pack Size 350g ℮ Usage Other Text 1 serving per tray Usage Count Number of uses - Servings - 1 Recycling Info Film - Don't Recycle Sleeve - Recyclable Ingredients Cooked Orzo (37.1%) (Water, Durum WHEAT Flour) Tomato Pulp (12.4%) (Tomatoes, Tomato Juice, Acidifier: Citric Acid) Cherry Tomatoes (8.7%) Grilled Zucchini Black Olives (Black Olives, Salt) (7%) Yellow Pepper (7%) Red Pepper (7%) Sugar Snaps Water Double Concentrated Tomato Puree Lemon Juice from Concentrate Cumin Powder Oregano Parsley Black Pepper Bell Pepper Cinnamon Garlic Basil Cane Sugar Coriander Allergy Text Contains: WHEAT Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen at -18°C Once defrosted do not re-freeze Storage Conditions Max Temp °C -18 Cooking Guidelines Microwave - From Frozen - How to Prepare 1. Remove sleeve. 2. Place tray in microwave. 3. Cook for 4 minutes (900W). 4. Peel off film and stir thoroughly. 5. Cook for another 4 minutes (900W) in the microwave. 6. Stand for 1 minute. 700 W 9 min. 900 W 8 min. 1000 W 7 min. 1200 W 6 min. All cooking appliances vary. Adjust cooking times based on your microwave's wattage. This is a guide only. Caution: Product should be piping hot Company Name The Root Stock / The Canopy Company Address The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. Return To The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. [email protected]

Add Strong Roots Mediterranean Orzo Bake 350g to Favorites.Add Strong Roots Mediterranean Orzo Bake 350g to Favorites.

Buy 2 for €7

Strong Roots Mediterranean Orzo Bake 350gOpen product description

€3.99€11.40/kg

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Strong Roots White Bean & Lentil Tomato Stew 350g, €3.99

A whole meal made with lentils and mixed beans served in a rich tomato sauce (21%), quick frozen. Further Description Climate Footprint 1.6 KG CO2E/KG For recipes, to say hello or find out more. Nutritional Claims High in Protein Low in Saturated Fat Features 19g Protein Per Serving High in Protein Suitable for vegans Lifestyle Suitable for Vegans Pack Size 350g ℮ Usage Other Text 1 serving per tray, Serving size 350g Usage Count Number of uses - Servings - 1 Recycling Info Film - Don't Recycle Ingredients Green Lentils (14.8%) Spinach (14.3%) White Kidney Beans (14.3%) Tomatoes (12.3%) Tomato Pulp (10.1%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) Red Kidney Beans (8.6%) Semi-Ovendried Tomatoes (8.1%) Grilled Onion Water Grilled Red Pepper Prefried Onion (Onion, Sunflower Oil) Tomato Puree Double Concentrated (0.9%) Olive Oil Garlic Salt Red Wine Vinegar Thyme Rosemary Oregano Corn Starch Paprika Powder Smoked Paprika Powder (Paprika, Smoke Flavoring) White Pepper Cayenne Pepper Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen at -18°C Once defrosted do not re-freeze Storage Conditions Max Temp °C -18 Cooking Guidelines Microwave - From Frozen - How to Prepare 1. Remove sleeve. 2. Place tray in microwave. 3. Cook for 4 minutes (900W). 4. Peel off film and stir thoroughly. 5. Cook for another 4 minutes (900W) in the microwave. 5. Stand for 1 minute. 700 W 9 min. 900 W 8 min. 1000 W 7 min. 1200 W 6 min. All cooking appliances vary. Adjust cooking times based on your microwave's wattage. This is a guide only. Caution: Product should be piping hot Company Name Strong Roots. / The Canopy Company Address Strong Roots., The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. Return To Strong Roots., The Root Stock, 10 Terminus Mills, Dublin 6, D06 F2H7, IE. The Canopy, 75b Gt Eastern St, London, EC2A 3HN, UK. [email protected]

Add Strong Roots White Bean & Lentil Tomato Stew 350g to Favorites.Add Strong Roots White Bean & Lentil Tomato Stew 350g to Favorites.

Buy 2 for €7

Strong Roots White Bean & Lentil Tomato Stew 350gOpen product description

€3.99€11.40/kg

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