Healthy Ready Meals (3)

Heinz Herby Tomato Beans Frozen Bowl Ready Meal 440g, €3.29

Edamame, borlotti and haricot beans combined with roasted vegetables in a tomato and red wine sauce with smoked paprika and fennel seeds.<br/><br/><b>Further Description</b><br/>4 of your 5 a day when eaten as part of a balanced diet.<br/><br/><b>Nutritional Claims</b><br/>High in Fibre<br/><br/><b>Features</b><br/>Mediterranean style bean stew with roasted vegetables in a herby red wine sauce<br/>4 of Your Five a Day<br/>High in Fibre<br/>329 Kcal Per Pack<br/>Suitable for vegans<br/><br/><b>Lifestyle</b><br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>440g &#8494;<br/><br/><b>Recycling Info</b><br/>Card - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Vegetable & Edamame Bean Mix (26%, Green Beans, Grilled Yellow Pepper, Grilled Sweet Potato (7%), Edamame <span style='font-weight: bold;'>Soya</span> Beans (7%))<br/>Beans Mix (18%, Borlotti Beans (9%), Haricot Beans (9%))<br/>Water<br/>Tomatoes (10%)<br/>Curly Kale (9%)<br/>Tomato Purée<br/>Roast Aubergine (5%, Aubergine, Vegetable Oil (Sunflower Oil/Rapeseed Oil))<br/>Onion<br/>Roasted Courgette (4%)<br/>Garlic Purée<br/>Red Wine (2%)<br/>Aubergine (1%)<br/>Cornflour<br/>Sugar<br/>Basil<br/>Smoked Paprika<br/>Salt<br/>Rapeseed Oil<br/>Fennel Seeds<br/>Black Pepper<br/>Red Chilli<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen<br/><br/><b>Storage</b><br/>Cool beanz. Help us keep our cool.<br/> Real cool. Frozen in fact.<br/> Keep frozen at -18°c.<br/> If food has thawed, do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Things are heating up<br/> Best results when cooked in the microwave<br/> What do we want? This delicious meal!<br/> When do we want it? In minutes!<br/> Take care: Product will be hot. Do not re-heat once cooled. Allow tray to stand to regain rigidity.<br/> This is a guide you know your microwave&#x2F;oven better than anyone.<br/>Microwave - From Frozen - 1 Take out of carton and reveal your meal<br/> 2 Pierce the film lid, pop it in your microwave<br/> Cook for 5 Mins, at 850W Power<br/> Peel back the film lid, stir and recover<br/> Cook for another 3.5 mins<br/> 3 Wait for the ding<br/> Let it stand for 1 min<br/> Then get your bean on<br/>Oven cook - From Frozen - 1 Preheat before you eat<br/> 200°C, Fan 180°C, Gas Mark 6<br/> 2 Reveal the meal: Take out of carton, pierce the film lid and pop on a baking tray, putting it right in the middle of the oven<br/> Cook for 30 mins<br/> 3 Peel back the film lid, stir and recover<br/> Cook for another 15 mins<br/> Get stuck in. Vive la beanvolution.<br/><br/><b>Company Name</b><br/>H.J. Heinz Foods UK Ltd. &#x2F; H.J. Heinz Company (Ireland) Ltd.<br/><br/><b>Company Address</b><br/>H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/><br/><b>Telephone Helpline</b><br/>0800 5285757<br/>ROI 1800 995311<br/><br/><b>Web Address</b><br/>heinz.co.uk<br/><br/><b>Return To</b><br/>H.J. Heinz Foods UK Ltd.,<br/> London,<br/> SE1 9SG.<br/> <br/> H.J. Heinz Company (Ireland) Ltd.,<br/> Avoca Court,<br/> Blackrock,<br/> Co. Dublin.<br/> Contact our Consumer Careline: 0800 5285757 (ROI 1800 995311)<br/> heinz.co.uk<br/>

The Gym Kitchen Chicken Tikka Masala 400g, €3.25

Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers<br/><br/><b>Further Description</b><br/>Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).<br/><br/><b>Nutritional Claims</b><br/>High in Protein<br/>Low in Fat<br/><br/><b>Features</b><br/>Food to Fuel<br/>30g Protein<br/>High in Protein<br/>365g Calories Per Serving<br/>2 of Your 5 a Day<br/>Cook Straight from Frozen<br/>Chilli rating - Mild - 1<br/>More Than a Ready Meal... It&#x27;s a Lifestyle!<br/>Low in Fat<br/><br/><b>Lifestyle</b><br/>Low Fat<br/><br/><b>Pack Size</b><br/>400g &#8494;<br/><br/><b>Usage Other Text</b><br/>This pack provides 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Carton - Recyclable<br/>Film - Not Recyclable<br/><br/><br/><b>Ingredients</b><br/>Sauce (Tomato, Water, Onion, Semi-Skimmed <span style='font-weight: bold;'>Milk</span>, Low Fat Yoghurt (<span style='font-weight: bold;'>Milk</span>), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract))<br/>Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds)<br/>Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (<span style='font-weight: bold;'>Milk</span>), Green Chilli, Spices, Colour (Paprika Extract), Herbs)<br/>Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)<br/><br/><b>Allergy Advice</b><br/>For allergens, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>Safety: Although every care has been taken to remove bones, some may remain.<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen<br/><br/><b>Storage</b><br/>For best before end date: see side of pack. Keep Frozen &lt;-18°C<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.<br/> Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.<br/> Allow Tray to Stand to Regain Rigidity.<br/>Microwave - From Frozen - 800W - 8 1&#x2F;2 minutes, 900W - 8 minutes<br/> Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.<br/>Oven cook - From Frozen - 200°C, Gas 6, Fan 180°C - 40 minutes<br/> Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.<br/><br/><b>Company Name</b><br/>TGK Brand Limited<br/><br/><b>Company Address</b><br/>PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/><br/><b>Web Address</b><br/>www.thegymkitchen.com<br/><br/><b>Return To</b><br/>TGK Brand Limited,<br/> PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/> Connect with us<br/> www.thegymkitchen.com<br/> [email protected]<br/>

The Gym Kitchen Beef Lasagne 400g, €3.25

Cooked Lasagne pasta sheets layered with a minced beef and lentil tomato and red wine sauce, and a white sauce topped with grilled peppers<br/><br/><b>Nutritional Claims</b><br/>Low in Fat<br/>High in Protein<br/><br/><b>Features</b><br/>Food to Fuel<br/>High in Protein<br/>24g Protein<br/>352 Calories Per Serving<br/>2 of Your a Day<br/>Macro Friendly<br/>Cook Straight from Frozen<br/>38g Carbs Per Serving<br/>10g Fat Per Meal<br/>Low in Fat<br/><br/><b>Lifestyle</b><br/>Low Fat<br/><br/><b>Pack Size</b><br/>400g &#8494;<br/><br/><b>Usage Other Text</b><br/>This pack provides 1 serving<br/><br/><b>Usage Count</b><br/>Number of uses - Servings - 1<br/><br/><b>Recycling Info</b><br/>Carton - Recycle<br/>Film - Don&#x27;t Recycle<br/><br/><br/><b>Ingredients</b><br/>Meat Sauce (Beef (18%), Tomato, Water, Onion, Lentils (3%), Tomato Puree, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Sea Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Carrot, Red Wine, Modified Maize Starch, Garlic Purée, White Wine, Yeast Extract, Protein Flour (Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Niacin, Iron, Thiamin), <span style='font-weight: bold;'>Wheat</span> Gluten), Flavouring, Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Salt, Paprika, Black Pepper, Thyme)<br/>White Sauce (Butternut Squash, Semi -Skimmed <span style='font-weight: bold;'>Milk</span>, Water, Reduced Fat Cheese (<span style='font-weight: bold;'>Milk</span>), Modified Maize Starch, Flavouring, Sugar, Protein Flour (Fortified Wheat Flour (<span style='font-weight: bold;'>Wheat</span> Flour, Calcium Carbonate, Niacin, Iron, Thiamin), <span style='font-weight: bold;'>Wheat</span> Gluten), Yeast Extract, Nutmeg, Ground Bay Leaf), Grilled Peppers (12%) (Red Pepper, Yellow Pepper), Lasagne Sheets (9%) (Durum <span style='font-weight: bold;'>Wheat</span> Semolina, Water)<br/><br/><b>Allergy Advice</b><br/>For allergens including Cereals containing Gluten see ingredient in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>Safety: Although every care has been taken to remove bones, some may remain<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen<br/><br/><b>Storage</b><br/>For best before end date:see side of pack. Keep Frozen &lt;-18°C<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Allow Tray to Stand to Regain Rigidity<br/> Do not reheat once cooled. All cooking appliances vary.<br/> These instructions have been given as a guide only.<br/>Microwave - From Frozen - 800W - 9 minutes, 900W - 8 1&#x2F;2 minutes<br/> Remove outer packaging and film lid. Place on a microwaveable plate.<br/> Cook on Full Power for 9 minutes (800W), 8 1&#x2F;2 minutes (900W).<br/> Leave to stand for 1 minute. Check that food is piping hot before serving.<br/>Oven cook - From Frozen - 200°C, Gas 6, Fan 180°C - 40 minutes.<br/> Preheat oven. Place meal on a baking tray. Cook in the centre of oven for 40 minutes.<br/> Leave to stand for 1 minute. Check that food is piping hot before serving.<br/><br/><b>Company Name</b><br/>TGK Brand Limited<br/><br/><b>Company Address</b><br/>PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/><br/><b>Web Address</b><br/>www.thegymkitchen.com<br/><br/><b>Return To</b><br/>Connect with us<br/> TGK Brand Limited,<br/> PO Box 564,<br/> Grays,<br/> RM17 9PY.<br/> www.thegymkitchen.com<br/> [email protected]<br/>