Crispy Cauliflower Cheesy Nuggets
Aileen Cox Blundell
Aileen Cox Blundell
Recipe - Beacon Court
Crispy Cauliflower Cheesy Nuggets
Prep Time5 Minutes
Servings4
Cook Time30 Minutes
Ingredients
1 medium head cauliflower
1 handful grated cheddar
1/2 cup panko breadcrumbs
4 tbsp (1/4 cup) plain flour
1 tsp smoked paprika
1 tsp ground coriander
1 tsp garlic granules
Black Pepper to season
2 eggs
2 tbsp olive oil
Directions
INGREDIENTS
- 1 medium head cauliflower
- 1 handful grated cheddar
- 1/2 cup panko breadcrumbs
- 4 tbsp (1/4 cup) plain flour
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tsp garlic granules
- Black Pepper to season
- 2 eggs
- 2 tbsp olive oil
METHOD
- Pre-heat oven to 180ºC/350ºF.
- Remove the cauliflower leaves and break apart the florets, then add to a food processor and blend until it turns into a rice like mixture.
- Add the dry ingredients and stir well until fully combined.
- Lined a baking sheet with parchment paper, then divide the mixture using about 1 heaped tablespoon in each one. Shape into nuggets, then bake in the oven for 25-30 minutes or until they are golden brown and cooked fully throughout.
- Serve with your favourite dip.
5 minutes
Prep Time
30 minutes
Cook Time
4
Servings
Recipe
INGREDIENTS
- 1 medium head cauliflower
- 1 handful grated cheddar
- 1/2 cup panko breadcrumbs
- 4 tbsp (1/4 cup) plain flour
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tsp garlic granules
- Black Pepper to season
- 2 eggs
- 2 tbsp olive oil
METHOD
- Pre-heat oven to 180ºC/350ºF.
- Remove the cauliflower leaves and break apart the florets, then add to a food processor and blend until it turns into a rice like mixture.
- Add the dry ingredients and stir well until fully combined.
- Lined a baking sheet with parchment paper, then divide the mixture using about 1 heaped tablespoon in each one. Shape into nuggets, then bake in the oven for 25-30 minutes or until they are golden brown and cooked fully throughout.
- Serve with your favourite dip.