Green Isle Cauliflower Rice 2 x 160g (320g), €3.50
Quick-frozen Riced Cauliflower<br/><br/><b>Nutritional Claims</b><br/>Source of vitamin C<br/><br/><b>Features</b><br/>Low calorie alternative to rice<br/>2 of 5 a day<br/>Cooks perfectly in bag 3 mins<br/>Contains 2 bags<br/>86% fewer calories than boiled white rice<br/>Source of vitamin C<br/>Gluten free<br/>Per 100g Cooked Calories: Cauliflower Rice (Microwaved): 18kcal, Long Grain White Rice (Boiled): 129kcal, Potato (Baked, flesh and skin): 100kcal, Pasta (white, dried and boiled): 172kcal<br/> <br/> Per 100g Cooked Carbohydrates: Cauliflower Rice (Microwaved): 1.8g, Long Grain White Rice (Boiled): 28g, Potato (Baked, flesh and skin): 21g, Pasta (white, dried and boiled): 34g<br/><br/><b>Pack Size</b><br/>160g ℮<br/><br/><br/><b>Ingredients</b><br/>100% Cauliflower<br/><br/><b>Allergy Advice</b><br/>Gluten - Free From<br/><br/><b>Number of Units</b><br/>2<br/><br/><b>Storage Type</b><br/>Frozen<br/><br/><b>Storage and Usage Statements</b><br/>Keep Frozen<br/><br/><b>Storage</b><br/>After purchase store and use as below:<br/> Food Freezer **** Until Best Before Date†<br/> Star Marked Frozen Food Compartments *** Until Best Before Date†<br/> Star Marked Frozen Food Compartments ** 1 Month<br/> Star Marked Frozen Food Compartments * 1 Week<br/> †Should be -18°C or below. Do not refreeze once thawed.<br/><br/><b>Storage Conditions</b><br/>Max Temp °C -18<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - These instructions are guidelines only as cooking appliances vary.<br/> For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. If cooking more than one bag make sure they are not overlapping.<br/> Caution:<br/> Be careful when handling cooked product as it will be very hot.<br/> Do not microwave outer packaging.<br/>Microwave - From Frozen - 1. Place a 160g Green Isle Cauliflower Rice bag, unopened, printed side up in microwave. (Do not pierce steambag).<br/> 2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.<br/> During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking.<br/> 1 bag: 650W 3 1/2 mins; 750W 3 1/2 mins; 850W 3 mins<br/> 3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.<br/>Stir Fry - From Frozen - Add 1-2 tablespoons of cooking oil into a non-stick hot wok or frying pan. Empty contents of 1 x 160g bag of Green Isle Cauliflower Rice into wok and stir fry on a medium heat for 3-4 minutes. Add a few drops of water to the wok or pan to add moisture if required.<br/><br/><b>Company Name</b><br/>Green Isle Foods Limited<br/><br/><b>Company Address</b><br/>Monread Road,<br/> Naas,<br/> Co. Kildare,<br/> Ireland.<br/><br/><b>Telephone Helpline</b><br/>00 353 (0) 45 848 000<br/><br/><b>Web Address</b><br/>www.greenisle.ie<br/><br/><b>Return To</b><br/>If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.<br/> 00 353 (0) 45 848 000<br/> [email protected]<br/> Green Isle Foods Limited,<br/> Monread Road,<br/> Naas,<br/> Co. Kildare,<br/> Ireland.<br/> www.greenisle.ie<br/><br/><b>Disclaimer</b><br/>While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.<br/>
