Berry Crumble Overnight Oats
These Berry Crumble Overnight Oats contain 17g protein and 14g of fibre in every jar along with healthy fats, calcium and iron. They also contain berries which are rich in polyphenols, plant compounds that support your heart and gut and yogurt and kefir which adds good bacteria to support a healthy microbiome. Make ahead and keep in the fridge so you have breakfast ready to go, for you and your little ones.
Aileen Cox Blundell
Aileen Cox Blundell
Recipe - Beacon Court
Berry Crumble Overnight Oats
Prep Time10 Minutes
Servings6
Cook Time8 Minutes
Ingredients
Plain flour 2 tbsp
Oats 1/4 cup or 4 tbsp
Olive oil 3 tbsp
Ground cinnamon 1/2 tsp
Maple syrup 1 tsp
Bag frozen mixed berries
1 Lemon
Ground flaxseeds 1/4 cup or 4 tbsp
Milled Chia 1/4 cup or 4 tbsp
2 Pears
Greek style yogurt 1 tub
Yogurt kefir drink 1 carton
Milk 1 cup
Directions
INGREDIENTS
Crumble
- 2 tbsp plain flour
- 1/4 cup (4 tbsp) oats
- 3 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1 tsp maple syrup (optional)
Berry Base
- 1 bag frozen mixed berries
- 2 tbsp water
- Zest and juice 1 lemon
Overnight Oats
- 3 cups oats
- 1/4 cup (4 tbsp) ground flaxseeds
- 1/4 cup (4 tbsp) milled chia
- 2 soft ripe pears, chopped and mashed
- 1 tub Greek style yogurt
- 1 carton yogurt kefir drink
- 1 cup milk
METHOD
- Add all of the crumble ingredients to a small oven-proof dish and stir well. Press down, then airfry for 8 minutes. Leave to cool fully, then use a fork to break apart into a crumble.
- Place the berries and water into a bowl along with the lemon zest. Microwave for 2 minutes, then stir in the juice of 1/2 the lemon and leave aside.
- In a large bowl, mix together the overnight oat mixture and stir well.
- To assemble the jars, divide the berry mixture between 6 jars. Next, fill each jar about 3/4 full with the oat and seed mixture, then top each one with the crumble.
- Leave in the fridge overnight. For children, serve half the jar.
10 minutes
Prep Time
8 minutes
Cook Time
6
Servings
Recipe
INGREDIENTS
Crumble
- 2 tbsp plain flour
- 1/4 cup (4 tbsp) oats
- 3 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1 tsp maple syrup (optional)
Berry Base
- 1 bag frozen mixed berries
- 2 tbsp water
- Zest and juice 1 lemon
Overnight Oats
- 3 cups oats
- 1/4 cup (4 tbsp) ground flaxseeds
- 1/4 cup (4 tbsp) milled chia
- 2 soft ripe pears, chopped and mashed
- 1 tub Greek style yogurt
- 1 carton yogurt kefir drink
- 1 cup milk
METHOD
- Add all of the crumble ingredients to a small oven-proof dish and stir well. Press down, then airfry for 8 minutes. Leave to cool fully, then use a fork to break apart into a crumble.
- Place the berries and water into a bowl along with the lemon zest. Microwave for 2 minutes, then stir in the juice of 1/2 the lemon and leave aside.
- In a large bowl, mix together the overnight oat mixture and stir well.
- To assemble the jars, divide the berry mixture between 6 jars. Next, fill each jar about 3/4 full with the oat and seed mixture, then top each one with the crumble.
- Leave in the fridge overnight. For children, serve half the jar.