Dunnes Stores Lemon & Pepper Hake Fillets 250gm, €3.59
Skinless Hake Fillets in a Lemon and Pepper Marinade<br/><br/><b>Nutritional Claims</b><br/>High in Protein<br/><br/><b>Features</b><br/>Oven Bake for 12-15 Minutes<br/>High in Protein<br/>Responsibly sourced<br/><br/><br/><b>Ingredients</b><br/>Hake (<span style='font-weight: bold;'>Fish</span>) (92%)<br/>Lemon and Pepper Marinade (8%) [Vegetable Oils (Rapeseed, Sunflower, Linseed), Salt, Sugar, Natural Flavourings (4%) (Lemon, Pepper), Pepper (3%), Onion, Spice Extract (Chilli), Lemon Juice Powder (1%) (Lemon Juice Concentrate, Maltodextrin), Acidity Regulator: Citric Acid, Potassium Chloride, Parsley, Lemon Peel (0.2%)]<br/>Pepper (3%)<br/>Acidity Regulator: Citric Acid<br/><br/><b>Allergy Advice</b><br/>For allergens, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing<br/>Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep Refrigerated 0°C to+4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 4<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.<br/> Ensure Product is Piping Hot Throughout. Do Not Reheat.<br/>Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15 mins.<br/> Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.<br/>Shallow Fry - From Chilled - 10-12 mins.<br/> Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.<br/><br/><b>Origin</b><br/>Origin: Hake (Merluccius capensis, Mertuccius paradoxus) caught by trawl in the South East Atlantic (FAO 47)<br/>Produced and packed in Co. Cork<br/><br/><b>Company Name</b><br/>Dunnes Stores<br/><br/><b>Company Address</b><br/>46-50 South Great George's Street,<br/> Dublin 2.<br/> <br/> Store 3,<br/> Forestside S.C.,<br/> Upr. Galwally Rd.,<br/> Belfast,<br/> BT8 6FX.<br/><br/><b>Return To</b><br/>Dunnes Stores,<br/> 46-50 South Great George's Street,<br/> Dublin 2.<br/> <br/> Dunnes Stores,<br/> Store 3,<br/> Forestside S.C.,<br/> Upr. Galwally Rd.,<br/> Belfast,<br/> BT8 6FX.<br/>