Super Veggie Rainbow MuffinsSuper Veggie Rainbow Muffins
Super Veggie Rainbow Muffins
Super Veggie Rainbow Muffins
Aileen Cox Blundell
Aileen Cox Blundell
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Recipe - Jetland
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Super Veggie Rainbow Muffins
Prep Time15 Minutes
Servings20
Cook Time25 Minutes
Ingredients
280g (2 Cups) Flour
1/2 tsp Baking Soda
1 tsp Baking Powder
Bunch Fresh Chives finely chopped
2-3 Fresh Thyme
2 Carrots Grated
120g (3/4 cup) frozen peas
1 Courgette Grated
80g (1 Cup) Grated Cheese
250ml (1 Cup) Milk
2 Eggs
60ml (1/4 Cup) Olive Oil
Directions

Makes 32 Mini Muffins or 20 Regular Muffins

 

These Veggie Loaded Rainbow Muffins are a winner with children of all ages! They are so easy to make and packed full of goodness, from protein to antioxidants and healthy carbohydrates too. Perfect for your little ones lunchbox with a side of fruit and a mini yogurt. You can also freeze them for later too, so batch cook and have weeks of lunches prepped ahead of time. This makes back to school so much easier and less stressful.

 

INGREDIENTS

  • 280g (2 Cups) Flour
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • Bunch Fresh Chives finely chopped
  • 2-3 Fresh Thyme
  • 2 Carrots Grated
  • 120g (3/4 cup) frozen peas
  • 1 Courgette Grated
  • 80g (1 Cup) Grated Cheese
  • 250ml (1 Cup) Milk
  • 2 Eggs
  • 60ml (1/4 Cup) Olive Oil

METHOD

  1. Preheat oven to 170ºC.
  2. Add the flour, baking soda, baking powder, chives, thyme, grated carrot, peas, courgette and cheese to a large mixing bowl. Stir well until fully combined.
  3. Pour in the milk, eggs and olive oil and stir until it forms into a batter.
  4. Divide the mixture into a lightly oiled mini muffin tin for smaller babies and toddlers or a regular muffin tin for older children.
  5. Bake the mini muffins for 20 minutes and the larger ones for 25-30 minutes. Check that a skewer comes out clean.
  6. Serve in a lunchbox with a side of fruit and yogurt.
15 minutes
Prep Time
25 minutes
Cook Time
20
Servings

Shop Ingredients

Makes 20 servings
280g (2 Cups) Flour
Dunnes Stores My Family Favourites Plain Flour 2kg
Dunnes Stores My Family Favourites Plain Flour 2kg
€1.59€0.80/kg
1/2 tsp Baking Soda
Dunnes Stores Baking at Home Bicarbonate of Soda 500g
Dunnes Stores Baking at Home Bicarbonate of Soda 500g
€1.69€3.38/kg
1 tsp Baking Powder
Dunnes Stores Baking at Home Baking Powder 200g
Dunnes Stores Baking at Home Baking Powder 200g
€1.15€5.75/kg
Bunch Fresh Chives finely chopped
Dunnes Stores Irish Herb Chives 20g
Dunnes Stores Irish Herb Chives 20g
€1.00€0.05/g
2-3 Fresh Thyme
Dunnes Stores Irish Herb Thyme 20g
Dunnes Stores Irish Herb Thyme 20g
€1.00€0.05/g
2 Carrots Grated
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
120g (3/4 cup) frozen peas
Dunnes Stores My Family Favourites Garden Peas 1080g
Dunnes Stores My Family Favourites Garden Peas 1080g
€1.20€1.11/kg
1 Courgette Grated
Dunnes Stores Loose Courgettes
Dunnes Stores Loose Courgettes
€0.69
80g (1 Cup) Grated Cheese
Dunnes Stores Savoury & Rich Mature Red Grated 200G
Dunnes Stores Savoury & Rich Mature Red Grated 200G
€2.30€11.50/kg
250ml (1 Cup) Milk
Dunnes Stores Irish Whole Milk 1 Litre
Dunnes Stores Irish Whole Milk 1 Litre
€1.05€1.05/l
2 Eggs
Dunnes Stores 6 Irish Eggs Medium
Dunnes Stores 6 Irish Eggs Medium
€1.40€0.23 each
60ml (1/4 Cup) Olive Oil
Dunnes Stores Pure Olive Oil 250ml
Dunnes Stores Pure Olive Oil 250ml
€2.60€10.40/l

Recipe

Makes 32 Mini Muffins or 20 Regular Muffins

 

These Veggie Loaded Rainbow Muffins are a winner with children of all ages! They are so easy to make and packed full of goodness, from protein to antioxidants and healthy carbohydrates too. Perfect for your little ones lunchbox with a side of fruit and a mini yogurt. You can also freeze them for later too, so batch cook and have weeks of lunches prepped ahead of time. This makes back to school so much easier and less stressful.

 

INGREDIENTS

  • 280g (2 Cups) Flour
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • Bunch Fresh Chives finely chopped
  • 2-3 Fresh Thyme
  • 2 Carrots Grated
  • 120g (3/4 cup) frozen peas
  • 1 Courgette Grated
  • 80g (1 Cup) Grated Cheese
  • 250ml (1 Cup) Milk
  • 2 Eggs
  • 60ml (1/4 Cup) Olive Oil

METHOD

  1. Preheat oven to 170ºC.
  2. Add the flour, baking soda, baking powder, chives, thyme, grated carrot, peas, courgette and cheese to a large mixing bowl. Stir well until fully combined.
  3. Pour in the milk, eggs and olive oil and stir until it forms into a batter.
  4. Divide the mixture into a lightly oiled mini muffin tin for smaller babies and toddlers or a regular muffin tin for older children.
  5. Bake the mini muffins for 20 minutes and the larger ones for 25-30 minutes. Check that a skewer comes out clean.
  6. Serve in a lunchbox with a side of fruit and yogurt.