Airfryer Sweet & Sour ChickenAirfryer Sweet & Sour Chicken

Airfryer Sweet & Sour Chicken

Donal Skehan
Donal Skehan
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Recipe - Beacon Court
Sweet and sour chicken pieces with vegetables and rice
Airfryer Sweet & Sour Chicken
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Ingredients
4 free range chicken breasts, cut in 3 cm pieces
1 tbsp rice wine and 4 tbsp for the sauce
1 tbsp light soy sauce for the chicken, 2 tbsp for the sauce, 1 tbsp for the fried rice
1 green and 1 red pepper, 1-inch squares for the chicken and 1 red pepper for the fried rice
6 spring onions, finely sliced and another bunch thinly sliced for the fried rice
1 egg, beaten for the chicken and 2 eggs, lightly whisked for the sauce
4 tbsp cornflour and 2 tsp for the sauce
Sunflower oil for frying
300ml chicken stock
1 tsp salt
2 tbsp caster sugar
2 tbsp tomato purée
1 red chilli, finely chopped
1 thumb sized piece ginger, grated
2 cloves garlic, finely chopped
1 carrot, thinly julienned
1 tsp sesame oil
1 tbsp fish sauce
300g leftover rice
Directions

INGREDIENTS

  • 4 free range chicken breasts, cut in 3 cm pieces
  • 1 tbsp rice wine
  • 1 tbsp light soy sauce
  • 1 green and 1 red pepper, 1-inch squares
  • 6 spring onions, finely sliced
  • 1 egg, beaten
  • 4 tbsp cornflour

For the sauce:

  • 300ml chicken stock
  • 2 tbsp light soy sauce
  • 1 tsp salt
  • 4 tbsp rice wine vinegar
  • 2 tbsp caster sugar
  • 2 tbsp tomato purée
  • 2 tsp cornflour
  • 2 tsp water

For the fried rice:

  • 1 red chilli, finely chopped
  • 1 thumb sized piece ginger, grated
  • 2 cloves garlic, finely chopped
  • 1 red pepper, finely chopped
  • 1 carrot, thinly julienned
  • Bunch of scallions, thinly sliced
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 300g leftover rice
  • 2 large eggs, lightly whisked

METHOD

  1. Marinate chicken with rice wine, soy sauce, and a pinch of salt for 20 mins.
  2. Whisk together the egg & cornflour until combined into a smooth batter.
  3. Coat each piece of chicken in the batter & place in an airfryer at 180°C for 8-10 mins, until golden brown.
  4. For the sauce, in a pan over a high heat, combine the chicken stock, soy sauce, salt, rice vinegar, caster sugar & tomato purée. When the mixture boils, lower the heat, add the peppers & spring onions. Mix cornflour with water, then add to sauce to thicken.
  5. For the rice, heat 1 tbsp of sunflower oil in a large frying pan & stir-fry off the chilli, ginger and garlic for 1 minute. Add the red pepper, spring onions & carrots, stir-fry for a further 3 mins.
  6. Stir through sesame oil, soy sauce & fish sauce over the heat for 1 minute. Add in 300g of leftover cooked rice & mix to combine.
  7. Make a well in the centre & pour in 2 whisked eggs. Allow to set briefly, then, working quickly, stir the egg & quickly incorporate the rice from the sides until everything is combined & cook for 2 mins.
  8. Add fried chicken to the sauce, mix well. Serve immediately, topped with sliced scallions.
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Recipe

INGREDIENTS

  • 4 free range chicken breasts, cut in 3 cm pieces
  • 1 tbsp rice wine
  • 1 tbsp light soy sauce
  • 1 green and 1 red pepper, 1-inch squares
  • 6 spring onions, finely sliced
  • 1 egg, beaten
  • 4 tbsp cornflour

For the sauce:

  • 300ml chicken stock
  • 2 tbsp light soy sauce
  • 1 tsp salt
  • 4 tbsp rice wine vinegar
  • 2 tbsp caster sugar
  • 2 tbsp tomato purée
  • 2 tsp cornflour
  • 2 tsp water

For the fried rice:

  • 1 red chilli, finely chopped
  • 1 thumb sized piece ginger, grated
  • 2 cloves garlic, finely chopped
  • 1 red pepper, finely chopped
  • 1 carrot, thinly julienned
  • Bunch of scallions, thinly sliced
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 300g leftover rice
  • 2 large eggs, lightly whisked

METHOD

  1. Marinate chicken with rice wine, soy sauce, and a pinch of salt for 20 mins.
  2. Whisk together the egg & cornflour until combined into a smooth batter.
  3. Coat each piece of chicken in the batter & place in an airfryer at 180°C for 8-10 mins, until golden brown.
  4. For the sauce, in a pan over a high heat, combine the chicken stock, soy sauce, salt, rice vinegar, caster sugar & tomato purée. When the mixture boils, lower the heat, add the peppers & spring onions. Mix cornflour with water, then add to sauce to thicken.
  5. For the rice, heat 1 tbsp of sunflower oil in a large frying pan & stir-fry off the chilli, ginger and garlic for 1 minute. Add the red pepper, spring onions & carrots, stir-fry for a further 3 mins.
  6. Stir through sesame oil, soy sauce & fish sauce over the heat for 1 minute. Add in 300g of leftover cooked rice & mix to combine.
  7. Make a well in the centre & pour in 2 whisked eggs. Allow to set briefly, then, working quickly, stir the egg & quickly incorporate the rice from the sides until everything is combined & cook for 2 mins.
  8. Add fried chicken to the sauce, mix well. Serve immediately, topped with sliced scallions.
 
 

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