ABC Muffins

INGREDIENTS

• 240g (2 cups) wholemeal flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp ground ginger
• 35g (1/4 cup) pumpkin seeds finely crushed
• 35g (1/4 cup) sunflower seeds finely crushed
• 4 tbsp (1/4 cup) ground flaxseed
• 2 apples grated with the skin on
• 2 bananas mashed
• 2 carrots grated
• 250ml (1 cup) milk
• 2 eggs
• 60ml (1/4 cup) olive oil

METHOD

1. Preheat oven to 180ºC/350ºF.
2. Add the dry ingredients to a bowl and stir well. Add the apple, banana and carrot and stir until fully combined. Then add the wet ingredients; oil, milk, eggs and yogurt to a large mixing bowl and whisk until smooth. Pour over the flour and stir until the batter ingredients are fully combined.
3. Divide the mixture into a lightly oiled mini muffin tin (for mini muffins) or a lightly oiled standard muffin tin.
4. For mini muffins - bake for 15 minutes. For standard muffins - bake for 25 minutes. They are done when a skewer comes out clean.
5. Leave to cool before serving. Store in an airtight container or freeze for a handy quick breakfast idea.