Spiced Hake with Brown Rice, Mango Salsa & Creamy Coriander and Lime Dressing
Donal Skehan
Donal Skehan
Recipe - Beacon Court
Spiced Hake with Brown Rice, Mango Salsa & Creamy Coriander and Lime Dressing
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Ingredients
Sunflower oil, for frying
1 large red onion, thinly sliced
250g Dunnes Stores brown rice
50g spinach
1 tbsp Dunnes Stores smoked paprika
1 tsp Dunnes Stores cayenne pepper
1 tsp Dunnes Stores garlic salt
25g butter
4 x 200g hake fillets
1 large, ripe mango, diced
Zest and juice of 1 lime for the salsa and another for the dressing
Small handful coriander, chopped for the salsa and another for the dressing
150ml natural Greek yogurt
2 spring onions, finely chopped
Wild rocket
1 lemon, cut into wedges
Salt
Freshly ground black pepper
Directions
INGREDIENTS
- Sunflower oil, for frying
For the rice:
- 1 large red onion, thinly sliced
- 250g Dunnes Stores brown rice
- 50g spinach
For the hake:
- 1 tbsp Dunnes Stores smoked paprika
- 1 tsp Dunnes Stores cayenne pepper
- 1 tsp Dunnes Stores garlic salt
- 25g butter
- 4 x 200g hake fillets
For the salsa:
- 1 large, ripe mango, diced
- Zest and juice of 1 lime
- Small handful coriander, chopped
For the dressing:
- 150ml natural Greek yogurt
- Zest and juice of 1 lime
- 2 spring onions, finely chopped
- Small handful coriander, chopped
For the dressing:
- Wild rocket
- 1 lemon, cut into wedges
- Salt and freshly ground black pepper
METHOD
- Heat a little oil in a pan and fry the onion for 6-8 minutes until soft and golden.
- Meanwhile, mix the smoked paprika, cayenne and garlic salt together on a large plate and season with pepper. Press the top sides of the hake fillets into the mix to evenly coat. Set aside.
- Bring 500ml of water to the boil in a kettle. Add the rice to the fried onions. Pour the boiled water over, add salt, pop a lid on and simmer according to pack instructions.
- Stir all of the mango salsa ingredients together, season and set aside. Stir all of the dressing ingredients together, season and set aside.
- Heat the butter and a tablespoon of oil in a large frying pan over a medium to high heat. Fry the hake fillets, top side down first for 3 minutes until richly golden. Turnover and fry for a further 3 minutes until cooked through.
- Meanwhile, pop the spinach on top of the rice for the remaining few minutes of cooking time. Remove from the heat and stir the wilted spinach through.
- Spoon the rice onto serving plates. Sit the hake on top. Dollop a generous spoonful of salsa on top. Spoon the yoghurt dressing over. Pile some rocket to the side and serve with a wedge of lemon.
10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Dunnes Stores Pure Sunflower Oil 1L
€1.69€1.69/l
Dunnes Stores My Family Favourites Red Onions
€0.99€1.32/kg
Dunnes Brown Rice 1kg
€1.19€1.19/kg
Dunnes Stores Organic Spinach Leaves 200g
€2.99€14.95/kg
Dunnes Stores Smoked Paprika 36g
€1.00€0.03/g
Dunnes Stores Cayenne Pepper 38g
€1.00€0.03/g
Dunnes Stores Garlic Salt 75g
€1.00€13.33/kg
Dunnes Stores My Family Favourites Irish Creamery Butter 227g
€1.85€8.15/kg
Dunnes Stores Skinless Hake Fillets 250gm
€3.00€12.00/kg
Dunnes Stores Loose Mango
€0.99
Dunnes Stores Loose Lime
€0.49
Dunnes Stores Irish Herb Coriander 30g
€1.00€0.03/g
Dunnes Stores Low Fat Natural Yogurt 500g
€0.69€1.38/kg
My Family Favourites Scallions
€0.85
Dunnes Stores Peppery Wild Rocket Leaves 100g
€1.39€13.90/kg
Dunnes Stores Lemon
€0.49
Dunnes Stores My Family Favourites Table Salt 750g
€0.49€0.65/kg
Dunnes Stores Black Pepper Ground 35g
€1.00€0.03/g
Recipe
INGREDIENTS
- Sunflower oil, for frying
For the rice:
- 1 large red onion, thinly sliced
- 250g Dunnes Stores brown rice
- 50g spinach
For the hake:
- 1 tbsp Dunnes Stores smoked paprika
- 1 tsp Dunnes Stores cayenne pepper
- 1 tsp Dunnes Stores garlic salt
- 25g butter
- 4 x 200g hake fillets
For the salsa:
- 1 large, ripe mango, diced
- Zest and juice of 1 lime
- Small handful coriander, chopped
For the dressing:
- 150ml natural Greek yogurt
- Zest and juice of 1 lime
- 2 spring onions, finely chopped
- Small handful coriander, chopped
For the dressing:
- Wild rocket
- 1 lemon, cut into wedges
- Salt and freshly ground black pepper
METHOD
- Heat a little oil in a pan and fry the onion for 6-8 minutes until soft and golden.
- Meanwhile, mix the smoked paprika, cayenne and garlic salt together on a large plate and season with pepper. Press the top sides of the hake fillets into the mix to evenly coat. Set aside.
- Bring 500ml of water to the boil in a kettle. Add the rice to the fried onions. Pour the boiled water over, add salt, pop a lid on and simmer according to pack instructions.
- Stir all of the mango salsa ingredients together, season and set aside. Stir all of the dressing ingredients together, season and set aside.
- Heat the butter and a tablespoon of oil in a large frying pan over a medium to high heat. Fry the hake fillets, top side down first for 3 minutes until richly golden. Turnover and fry for a further 3 minutes until cooked through.
- Meanwhile, pop the spinach on top of the rice for the remaining few minutes of cooking time. Remove from the heat and stir the wilted spinach through.
- Spoon the rice onto serving plates. Sit the hake on top. Dollop a generous spoonful of salsa on top. Spoon the yoghurt dressing over. Pile some rocket to the side and serve with a wedge of lemon.