Pan Seared Salmon with Puttanesca ChickpeasPan Seared Salmon with Puttanesca Chickpeas

Pan Seared Salmon with Puttanesca Chickpeas

Neven Maguire
Neven Maguire
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Recipe - Beacon Court
Pan seared salmon fillet served on a bed of chickpea and tomato stew with crumbled cheese and garnished with lemon and dill.
Pan Seared Salmon with Puttanesca Chickpeas
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Ingredients
4 Simply Better Fresh Organic Irish Salmon Darnes
1 Tbsp Simply Better Italian Extra Virgin Olive Oil
4 Shallots, diced finely
1 Pack Simply Better Irish Tomkin Tomatoes, sliced in halves
2 Garlic Cloves, crushed
1 Pack Simply Better Nocellera Olives, destoned and diced
½ Simply Better Red Chilli, diced
1 Carton Simply Better Organic Chickpeas
1 Tub Simply Better Handmade Puttanesca Pasta Sauce
50g Simply Better Barrel Aged Greek Feta, plus a little extra to garnish
Handful of Fresh Basil Leaves, plus extra to garnish
300g Simply Better Authentic Greek Yogurt (0% Fat)
1 Tsp Simply Better Garlic & Herb Seasoning
Juice & Zest of 1 Lemon
Pinch of Simply Better Achill Island Sea Salt
Directions

INGREDIENTS

  • 4 Simply Better Fresh Organic Irish Salmon Darnes
  • 1 Tbsp Simply Better Italian Extra Virgin Olive Oil
  • 4 Shallots, diced finely
  • 1 Pack Simply Better Irish Tomkin Tomatoes, sliced in halves
  • 2 Garlic Cloves, crushed
  • 1 Pack Simply Better Nocellera Olives, destoned and diced
  • ½ Simply Better Red Chilli, diced
  • 1 Carton Simply Better Organic Chickpeas
  • 1 Tub Simply Better Handmade Puttanesca Pasta Sauce
  • 50g Simply Better Barrel Aged Greek Feta, plus a little extra to garnish
  • Handful of Fresh Basil Leaves, plus extra to garnish

 

For the Lemon Yogurt Base

  • 300g Simply Better Authentic Greek Yogurt (0% Fat)
  • 1 Tsp Simply Better Garlic & Herb Seasoning
  • Juice & Zest of 1 Lemon
  • Pinch of Simply Better Achill Island Sea Salt

 

METHOD

  1. For the yogurt base, combine all the ingredients in a bowl and mix well. Set aside until needed.
  2. Heat the olive oil in a frying pan over a high heat. Sear the salmon on all sides, then reduce the heat to medium and cook for a further 5–8 minutes until fully cooked.
  3. While the salmon is cooking, heat another frying pan over a medium heat. Add a drizzle of oil to the pan and sauté the shallots, garlic and tomatoes for about 5 minutes until softened. Add the olives and chilli to the pan, cook for a further minute before adding the Puttanesca sauce and the chickpeas. Cook for a further 5 minutes to heat the chickpeas then remove from the heat and stir through the feta cheese and basil leaves.
  4. To assemble, add a dollop of the lemon yogurt to a plate or wide rimmed bowl, spoon over the Puttanesca chickpeas and carefully place the salmon on top. Finish with some more crumbled feta and fresh basil leaves.
10 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Recipe

INGREDIENTS

  • 4 Simply Better Fresh Organic Irish Salmon Darnes
  • 1 Tbsp Simply Better Italian Extra Virgin Olive Oil
  • 4 Shallots, diced finely
  • 1 Pack Simply Better Irish Tomkin Tomatoes, sliced in halves
  • 2 Garlic Cloves, crushed
  • 1 Pack Simply Better Nocellera Olives, destoned and diced
  • ½ Simply Better Red Chilli, diced
  • 1 Carton Simply Better Organic Chickpeas
  • 1 Tub Simply Better Handmade Puttanesca Pasta Sauce
  • 50g Simply Better Barrel Aged Greek Feta, plus a little extra to garnish
  • Handful of Fresh Basil Leaves, plus extra to garnish

 

For the Lemon Yogurt Base

  • 300g Simply Better Authentic Greek Yogurt (0% Fat)
  • 1 Tsp Simply Better Garlic & Herb Seasoning
  • Juice & Zest of 1 Lemon
  • Pinch of Simply Better Achill Island Sea Salt

 

METHOD

  1. For the yogurt base, combine all the ingredients in a bowl and mix well. Set aside until needed.
  2. Heat the olive oil in a frying pan over a high heat. Sear the salmon on all sides, then reduce the heat to medium and cook for a further 5–8 minutes until fully cooked.
  3. While the salmon is cooking, heat another frying pan over a medium heat. Add a drizzle of oil to the pan and sauté the shallots, garlic and tomatoes for about 5 minutes until softened. Add the olives and chilli to the pan, cook for a further minute before adding the Puttanesca sauce and the chickpeas. Cook for a further 5 minutes to heat the chickpeas then remove from the heat and stir through the feta cheese and basil leaves.
  4. To assemble, add a dollop of the lemon yogurt to a plate or wide rimmed bowl, spoon over the Puttanesca chickpeas and carefully place the salmon on top. Finish with some more crumbled feta and fresh basil leaves.
 
 

COOKWARE & UTENSILS


 
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