Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper DressingNeven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Neven Maguire
Neven Maguire
Logo
Recipe - Beacon Court
Images-Recipe-230601-SB-Cajun-Seared-Salmon-Gallery-DTM.jpg
Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
0
Ingredients
2 Simply Better Fresh Organic Irish Salmon Darnes
1 Tbsp Simply Better Italian Extra Virgin Olive Oil and 2 Tbsp. for the Italian Pepper Dressing
2 TbspbSimply Better Organic Cajun Spice Seasoning
Knob of Butter
10 Simply Better Tomistar Cherry Tomatoes, cut in half
3 Simply Better Italian Grilled Peppers, diced
1 Red Onion, diced
1 Tsp Caster Sugar
1 Tsp White Wine Vinegar
Zest of ½ Lemon
2 Tbsp Fresh Basil, finely shredded
Sea salt, to season
Mixed Green Salad
Roasted Baby Potatoes or Rice
Directions

INGREDIENTS

  • 2 Simply Better Fresh Organic Irish Salmon Darnes
  • 1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 2 Tbsp. Simply Better Organic Cajun Spice Seasoning
  • Knob of Butter

For the Italian Pepper Dressing:

  • 2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 10 Simply Better Tomistar Cherry Tomatoes, cut in half
  • 3 Simply Better Italian Grilled Peppers, diced
  • 1 Red Onion, diced
  • 1 Tsp Caster Sugar
  • 1 Tsp White Wine Vinegar
  • Zest of ½ Lemon
  • 2 Tbsp. Fresh Basil, finely shredded
  • Sea salt, to season

To Serve:

  • Mixed Green Salad
  • Roasted Baby Potatoes or Rice

METHOD

  1. To make the Italian Pepper Dressing, heat a non-stick pan over a medium heat. Add in the olive oil followed by the diced red onion. Sauté for 4-5 minutes until softened but not coloured.
  2. Add in the tomatoes followed by the caster sugar, white wine vinegar and lemon zest. Stir to combine everything together. Add in the diced roasted red peppers followed by the basil & season with sea salt. Remove from the heat and set aside until required.
  3. Place the Cajun spice in a shallow dish and coat each salmon darne, shaking off any excess. Heat a non-stick pan over a medium heat with the olive oil.
  4. Add some butter and carefully place the salmon in the preheated pan. Cook for 2-3 minutes on each side until just cooked through, using a spoon to baste the salmon as it cooks.
  5. Serve immediately with the green salad, roasted baby potatoes or rice and drizzle over the Italian Pepper Dressing.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
2 Simply Better Fresh Organic Irish Salmon Darnes
Dunnes Stores Simply Better Fresh Organic 2 Irish Salmon Darnes 220g
Dunnes Stores Simply Better Fresh Organic 2 Irish Salmon Darnes 220g
ONLY €7.49
€7.49€34.05/kg
1 Tbsp Simply Better Italian Extra Virgin Olive Oil and 2 Tbsp. for the Italian Pepper Dressing
Dunnes Stores Simply Better P.D.O. Extra Virgin Olive Oil 500ml
Dunnes Stores Simply Better P.D.O. Extra Virgin Olive Oil 500ml
€8.99€17.98/l
2 TbspbSimply Better Organic Cajun Spice Seasoning
Dunnes Stores Simply Better Organic Cajun Spice Seasoning 40g
Dunnes Stores Simply Better Organic Cajun Spice Seasoning 40g
€3.00€0.08/g
Knob of Butter
Dunnes Stores My Family Favourites Irish Creamery Butter 227g
Dunnes Stores My Family Favourites Irish Creamery Butter 227g
€1.85€8.15/kg
10 Simply Better Tomistar Cherry Tomatoes, cut in half
Dunnes Stores Simply Better Irish Tomistar Tomatoes 250g
Dunnes Stores Simply Better Irish Tomistar Tomatoes 250g
€2.99€11.96/kg
3 Simply Better Italian Grilled Peppers, diced
Dunnes Stores Simply Better Italian Grilled Peppers 290g
Dunnes Stores Simply Better Italian Grilled Peppers 290g
Buy 3 get Cheapest Free
€4.50€15.52/kg
1 Red Onion, diced
Dunnes Stores My Family Favourites Red Onions
Dunnes Stores My Family Favourites Red Onions
€0.99€1.32/kg
1 Tsp Caster Sugar
Dunnes Stores Baking at Home Caster Sugar 500g
Dunnes Stores Baking at Home Caster Sugar 500g
€1.65€3.30/kg
1 Tsp White Wine Vinegar
Don Carlos Finest Spanish White Wine Vinegar 500ml
Don Carlos Finest Spanish White Wine Vinegar 500ml
€2.39€4.78/l
Zest of ½ Lemon
Dunnes Stores Lemon
Dunnes Stores Lemon
€0.49
2 Tbsp Fresh Basil, finely shredded
Dunnes Stores Irish Herb Basil 20g
Dunnes Stores Irish Herb Basil 20g
€1.00€0.05/g
Sea salt, to season
Dunnes Stores Simply Better Clogherhead Oriel Sea Salt 100g
Dunnes Stores Simply Better Clogherhead Oriel Sea Salt 100g
€3.00€30.00/kg
Mixed Green Salad
Dunnes Stores Italian Style Salad Mix 170g
Dunnes Stores Italian Style Salad Mix 170g
€1.00€5.88/kg
Roasted Baby Potatoes or Rice
Dunnes Stores My Family Favourites Baby Potatoes 1kg
Dunnes Stores My Family Favourites Baby Potatoes 1kg
€1.49€1.49/kg

Recipe

INGREDIENTS

  • 2 Simply Better Fresh Organic Irish Salmon Darnes
  • 1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 2 Tbsp. Simply Better Organic Cajun Spice Seasoning
  • Knob of Butter

For the Italian Pepper Dressing:

  • 2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
  • 10 Simply Better Tomistar Cherry Tomatoes, cut in half
  • 3 Simply Better Italian Grilled Peppers, diced
  • 1 Red Onion, diced
  • 1 Tsp Caster Sugar
  • 1 Tsp White Wine Vinegar
  • Zest of ½ Lemon
  • 2 Tbsp. Fresh Basil, finely shredded
  • Sea salt, to season

To Serve:

  • Mixed Green Salad
  • Roasted Baby Potatoes or Rice

METHOD

  1. To make the Italian Pepper Dressing, heat a non-stick pan over a medium heat. Add in the olive oil followed by the diced red onion. Sauté for 4-5 minutes until softened but not coloured.
  2. Add in the tomatoes followed by the caster sugar, white wine vinegar and lemon zest. Stir to combine everything together. Add in the diced roasted red peppers followed by the basil & season with sea salt. Remove from the heat and set aside until required.
  3. Place the Cajun spice in a shallow dish and coat each salmon darne, shaking off any excess. Heat a non-stick pan over a medium heat with the olive oil.
  4. Add some butter and carefully place the salmon in the preheated pan. Cook for 2-3 minutes on each side until just cooked through, using a spoon to baste the salmon as it cooks.
  5. Serve immediately with the green salad, roasted baby potatoes or rice and drizzle over the Italian Pepper Dressing.