Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Neven Maguire
Neven Maguire
Recipe - Beacon Court
Neven Maguire's Pan Seared Cajun Salmon with Italian Pepper Dressing
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
0Ingredients
2 Simply Better Fresh Organic Irish Salmon Darnes
1 Tbsp Simply Better Italian Extra Virgin Olive Oil and 2 Tbsp. for the Italian Pepper Dressing
2 TbspbSimply Better Organic Cajun Spice Seasoning
Knob of Butter
10 Simply Better Tomistar Cherry Tomatoes, cut in half
3 Simply Better Italian Grilled Peppers, diced
1 Red Onion, diced
1 Tsp Caster Sugar
1 Tsp White Wine Vinegar
Zest of ½ Lemon
2 Tbsp Fresh Basil, finely shredded
Sea salt, to season
Mixed Green Salad
Roasted Baby Potatoes or Rice
Directions
INGREDIENTS
- 2 Simply Better Fresh Organic Irish Salmon Darnes
- 1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
- 2 Tbsp. Simply Better Organic Cajun Spice Seasoning
- Knob of Butter
For the Italian Pepper Dressing:
- 2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
- 10 Simply Better Tomistar Cherry Tomatoes, cut in half
- 3 Simply Better Italian Grilled Peppers, diced
- 1 Red Onion, diced
- 1 Tsp Caster Sugar
- 1 Tsp White Wine Vinegar
- Zest of ½ Lemon
- 2 Tbsp. Fresh Basil, finely shredded
- Sea salt, to season
To Serve:
- Mixed Green Salad
- Roasted Baby Potatoes or Rice
METHOD
- To make the Italian Pepper Dressing, heat a non-stick pan over a medium heat. Add in the olive oil followed by the diced red onion. Sauté for 4-5 minutes until softened but not coloured.
- Add in the tomatoes followed by the caster sugar, white wine vinegar and lemon zest. Stir to combine everything together. Add in the diced roasted red peppers followed by the basil & season with sea salt. Remove from the heat and set aside until required.
- Place the Cajun spice in a shallow dish and coat each salmon darne, shaking off any excess. Heat a non-stick pan over a medium heat with the olive oil.
- Add some butter and carefully place the salmon in the preheated pan. Cook for 2-3 minutes on each side until just cooked through, using a spoon to baste the salmon as it cooks.
- Serve immediately with the green salad, roasted baby potatoes or rice and drizzle over the Italian Pepper Dressing.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Dunnes Stores Simply Better Fresh Organic 2 Irish Salmon Darnes 220g
ONLY €7.49
€7.49€34.05/kg
Dunnes Stores Simply Better P.D.O. Extra Virgin Olive Oil 500ml
€8.99€17.98/l
Dunnes Stores Simply Better Organic Cajun Spice Seasoning 40g
€3.00€0.08/g
Dunnes Stores My Family Favourites Irish Creamery Butter 227g
€1.85€8.15/kg
Dunnes Stores Simply Better Irish Tomistar Tomatoes 250g
€2.99€11.96/kg
Dunnes Stores Simply Better Italian Grilled Peppers 290g
Buy 3 get Cheapest Free
€4.50€15.52/kg
Dunnes Stores My Family Favourites Red Onions
€0.99€1.32/kg
Dunnes Stores Baking at Home Caster Sugar 500g
€1.65€3.30/kg
Don Carlos Finest Spanish White Wine Vinegar 500ml
€2.39€4.78/l
Dunnes Stores Lemon
€0.49
Dunnes Stores Irish Herb Basil 20g
€1.00€0.05/g
Dunnes Stores Simply Better Clogherhead Oriel Sea Salt 100g
€3.00€30.00/kg
Dunnes Stores Italian Style Salad Mix 170g
€1.00€5.88/kg
Dunnes Stores My Family Favourites Baby Potatoes 1kg
€1.49€1.49/kg
Recipe
INGREDIENTS
- 2 Simply Better Fresh Organic Irish Salmon Darnes
- 1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
- 2 Tbsp. Simply Better Organic Cajun Spice Seasoning
- Knob of Butter
For the Italian Pepper Dressing:
- 2 Tbsp. Simply Better Italian Extra Virgin Olive Oil
- 10 Simply Better Tomistar Cherry Tomatoes, cut in half
- 3 Simply Better Italian Grilled Peppers, diced
- 1 Red Onion, diced
- 1 Tsp Caster Sugar
- 1 Tsp White Wine Vinegar
- Zest of ½ Lemon
- 2 Tbsp. Fresh Basil, finely shredded
- Sea salt, to season
To Serve:
- Mixed Green Salad
- Roasted Baby Potatoes or Rice
METHOD
- To make the Italian Pepper Dressing, heat a non-stick pan over a medium heat. Add in the olive oil followed by the diced red onion. Sauté for 4-5 minutes until softened but not coloured.
- Add in the tomatoes followed by the caster sugar, white wine vinegar and lemon zest. Stir to combine everything together. Add in the diced roasted red peppers followed by the basil & season with sea salt. Remove from the heat and set aside until required.
- Place the Cajun spice in a shallow dish and coat each salmon darne, shaking off any excess. Heat a non-stick pan over a medium heat with the olive oil.
- Add some butter and carefully place the salmon in the preheated pan. Cook for 2-3 minutes on each side until just cooked through, using a spoon to baste the salmon as it cooks.
- Serve immediately with the green salad, roasted baby potatoes or rice and drizzle over the Italian Pepper Dressing.