Mediterranean Hake & Cous Cous Stew
Dunnes Stores
Dunnes Stores
Recipe - Beacon Court
Mediterranean Hake & Cous Cous Stew
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Ingredients
1 tin (400g) Dunnes Stores wholefoods chickpeas, drained and rinsed
150g Dunnes Stores mixed olives with feta
1 tin (400g) Dunnes Stores My Family Favourites chopped tomatoes
150g tub of Dunnes Stores Italian tomato, garlic & chilli stir in sauce
250g Dunnes Stores wholefoods cous cous
4 Dunnes Stores hake fillets
Salt
Freshly ground black pepper
Fresh basil leaves to garnish (optional)
Directions
INGREDIENTS
- 1 tin (400g) Dunnes Stores wholefoods chickpeas, drained and rinsed
- 150g Dunnes Stores mixed olives with feta
- 1 tin (400g) Dunnes Stores My Family Favourites chopped tomatoes
- 150g tub of Dunnes Stores Italian tomato, garlic & chilli stir in sauce
- 250g Dunnes Stores wholefoods cous cous
- 4 Dunnes Stores hake fillets
- Salt
- Freshly ground black pepper
- Fresh basil leaves to garnish (optional)
METHOD
- Preheat the oven to 200°C/180° fan. Peel the potatoes and chop in half. You may need to slice the chunks in half again depending on what size you want them.
- Separate the feta from the olives.
- Add the chickpeas and the olives to a casserole dish and pour in the tin of tomatoes, the tub of tomato, garlic and chilli sauce and plus 1 litre of boiling water.
- Season with salt and pepper and stir well. Place the lid on the casserole dish.
- Bring to the boil and then place in the oven for 15 minutes.
- Remove and stir in the cous cous.
- Nestle the 4 hake fillets in the sauce and season with a little more salt & pepper.
- Place back into the oven with no lid for 20 minutes until the fish is cooked through.
- Taste the sauce for seasoning.
- Serve sprinkled with the reserved feta and the fresh basil leaves if using.
10 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Dunnes Stores Wholefoods Chickpeas in Water 400g
€0.44€1.10/kg
Dunnes Stores Mixed Olives & Feta 150g
€1.79€11.93/kg
Dunnes Stores Italian Chopped Tomatoes in a Rich Tomato Juice 400g
€1.09€2.73/kg
Dunnes Stores Italian Tomato, Garlic & Chilli Stir in Sauce 150g
SAVE €0.25
€1.50 was €1.75€10.00/kg
Dunnes Stores Wholefoods Couscous 500g
€0.99€1.98/kg
Dunnes Stores Skinless Hake Fillets 250gm
€3.00€12.00/kg
Dunnes Stores My Family Favourites Table Salt 750g
€0.49€0.65/kg
Dunnes Stores Black Pepper Ground 35g
€1.00€0.03/g
Dunnes Stores Irish Herb Basil 20g
€1.00€0.05/g
Recipe
INGREDIENTS
- 1 tin (400g) Dunnes Stores wholefoods chickpeas, drained and rinsed
- 150g Dunnes Stores mixed olives with feta
- 1 tin (400g) Dunnes Stores My Family Favourites chopped tomatoes
- 150g tub of Dunnes Stores Italian tomato, garlic & chilli stir in sauce
- 250g Dunnes Stores wholefoods cous cous
- 4 Dunnes Stores hake fillets
- Salt
- Freshly ground black pepper
- Fresh basil leaves to garnish (optional)
METHOD
- Preheat the oven to 200°C/180° fan. Peel the potatoes and chop in half. You may need to slice the chunks in half again depending on what size you want them.
- Separate the feta from the olives.
- Add the chickpeas and the olives to a casserole dish and pour in the tin of tomatoes, the tub of tomato, garlic and chilli sauce and plus 1 litre of boiling water.
- Season with salt and pepper and stir well. Place the lid on the casserole dish.
- Bring to the boil and then place in the oven for 15 minutes.
- Remove and stir in the cous cous.
- Nestle the 4 hake fillets in the sauce and season with a little more salt & pepper.
- Place back into the oven with no lid for 20 minutes until the fish is cooked through.
- Taste the sauce for seasoning.
- Serve sprinkled with the reserved feta and the fresh basil leaves if using.