


Irish Rainbow Trout with Sautéed Vegetables
Dunnes Stores
Dunnes Stores

Recipe - Beacon Court

Irish Rainbow Trout with Sautéed Vegetables
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Ingredients
2 tbsp olive oil
500g rooster potatoes, peeled and cut into cubes
200g banana shallots, peeled and halved lengthwise
50ml chicken stock
200g cavolo nero or curly kale
4 x rainbow trout fillets
50g butter
1 lemon, cut into wedges
Sea salt
Freshly ground black pepper
Directions
INGREDIENTS
- 2 tbsp olive oil
- 500g rooster potatoes, peeled and cut into cubes
- 200g banana shallots, peeled and halved lengthwise
- 50ml chicken stock
- 200g cavolo nero or curly kale
- 4 x rainbow trout fillets
- 50g butter
- 1 lemon, cut into wedges
- Sea salt
- Freshly ground black pepper
METHOD
- Add the potatoes to a pot of cold, salted water and bring to the boil. Cook for 2 minutes, then drain.
- In a deep sided frying pan over a medium heat, add half the oil and half the butter. Once the butter is foaming add the potatoes and fry until slightly golden brown. Add the shallots and fry until golden.
- Turn up the heat and add the stock and allow it to bubble down until the potatoes and shallots are tender. Add the cavolo nero and sauté until just wilted. Season with salt and freshly ground black pepper.
- Meanwhile, place a non-stick frying pan over medium high heat and add the rest of the oil. Season the trout with salt and pepper and cook for 2 minutes. Flip and add in the rest of the butter and cook for another 2 minutes.
- Serve the rainbow trout with the sautéed vegetables and lemon wedges on the side.
10 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings

Dunnes Stores Pure Olive Oil 500ml

Dunnes Stores Floury Irish Baby Rooster Potatoes 1kg
SAVE €0.60

Dunnes Stores Flavoursome Shallots 300g

Knorr Stock Pot Chicken 4 x 28 g

Dunnes Stores Fresh Curly Kale 250g

Dunnes Stores Rainbow Trout Fillet 140g

Dunnes Stores My Family Favourites Irish Creamery Butter 454g

Dunnes Stores Lemon

Dunnes Stores Sea Salt Grinder 100g

Dunnes Stores Black Pepper Ground 35g
Recipe
INGREDIENTS
- 2 tbsp olive oil
- 500g rooster potatoes, peeled and cut into cubes
- 200g banana shallots, peeled and halved lengthwise
- 50ml chicken stock
- 200g cavolo nero or curly kale
- 4 x rainbow trout fillets
- 50g butter
- 1 lemon, cut into wedges
- Sea salt
- Freshly ground black pepper
METHOD
- Add the potatoes to a pot of cold, salted water and bring to the boil. Cook for 2 minutes, then drain.
- In a deep sided frying pan over a medium heat, add half the oil and half the butter. Once the butter is foaming add the potatoes and fry until slightly golden brown. Add the shallots and fry until golden.
- Turn up the heat and add the stock and allow it to bubble down until the potatoes and shallots are tender. Add the cavolo nero and sauté until just wilted. Season with salt and freshly ground black pepper.
- Meanwhile, place a non-stick frying pan over medium high heat and add the rest of the oil. Season the trout with salt and pepper and cook for 2 minutes. Flip and add in the rest of the butter and cook for another 2 minutes.
- Serve the rainbow trout with the sautéed vegetables and lemon wedges on the side.