Healthy Baby Friendly Massaman CurryHealthy Baby Friendly Massaman Curry
Healthy Baby Friendly Massaman Curry
Healthy Baby Friendly Massaman Curry
Aileen Cox Blundell
Aileen Cox Blundell
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Recipe - Beacon Court
Healthy Baby Friendly Massaman Curry
Healthy Baby Friendly Massaman Curry
Prep Time10 Minutes
Servings4
Cook Time60 Minutes
Ingredients
4 tbsp olive oil and a drizzle for the chicken or tofu
2 onions
2 cloves garlic
1 tsp ground cumin
1 tsp cumin seeds
1 tsp ground coriander
1 tsp coriander seeds
2-4 tbsp Massaman curry paste
2 tbsp peanut butter
1 tbsp maple syrup
Juice 1 lime and a wedge of lime to serve
400ml tin full-fat coconut milk
250ml (1 cup) water
2 bell peppers
500g baby potatoes
Chicken
or tofu
2 tbsp cornflour
Brown rice
Coriander leaves
Directions

INGREDIENTS

  • 4 tbsp olive oil
  • 2 onions
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp coriander seeds
  • 2-4 tbsp Massaman curry paste
  • 2 tbsp peanut butter
  • 1 tbsp maple syrup
  • Juice 1 lime
  • 400ml tin full-fat coconut milk
  • 250ml (1 cup) water
  • 2 bell peppers
  • 500g baby potatoes
  • Chicken or tofu
  • 2 tbsp cornflour
  • Drizzle olive oil

To serve:

  • Brown rice
  • Coriander leaves
  • Lime wedge

METHOD

  1. Sauté onions until they start to soften and turn golden, then add the garlic and cook for about one minute.
  2. Add the spices and curry paste and stir well, then cook until fragrant. This helps to release so much flavour.
  3. Add the rest of the ingredients and stir well, then simmer for 30 minutes until the potatoes are soft, but not falling apart.
  4. Meanwhile, dice the protein into chunks, coat with a little cornflour, then place onto a tray lined with parchment paper that is lightly drizzled with oil. Drizzle a little extra oil on top, then bake at 180ºC for 25 minutes (the chicken, if using, should be cooked through).
  5. Serve with brown rice, finely chopped coriander and a lime wedge.
10 minutes
Prep Time
60 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
4 tbsp olive oil and a drizzle for the chicken or tofu
Dunnes Stores Pure Olive Oil 250ml
Dunnes Stores Pure Olive Oil 250ml
€2.60€10.40/l
2 onions
Dunnes Stores My Family Favourites Onions 1kg
Dunnes Stores My Family Favourites Onions 1kg
€1.19€1.19/kg
2 cloves garlic
Not Available
1 tsp ground cumin
Schwartz Cumin Ground 37g
Schwartz Cumin Ground 37g
€3.05€0.08/g
1 tsp cumin seeds
Dunnes Stores Cumin Seeds 30g
Dunnes Stores Cumin Seeds 30g
€1.00€0.03/g
1 tsp ground coriander
Dunnes Stores Coriander Ground 30g
Dunnes Stores Coriander Ground 30g
€1.00€0.03/g
1 tsp coriander seeds
Schwartz Coriander Seeds 20g
Schwartz Coriander Seeds 20g
€3.05€0.15/g
2-4 tbsp Massaman curry paste
Dunnes Stores Thai Massaman Curry Paste 140g
Dunnes Stores Thai Massaman Curry Paste 140g
€1.49€10.64/kg
2 tbsp peanut butter
Dunnes Stores Smooth Peanut Butter 340g
Dunnes Stores Smooth Peanut Butter 340g
€1.59€4.68/kg
1 tbsp maple syrup
Dunnes Stores Canadian Maple Syrup 330g
Dunnes Stores Canadian Maple Syrup 330g
€4.45€13.48/kg
Juice 1 lime and a wedge of lime to serve
Dunnes Stores Loose Lime
Dunnes Stores Loose Lime
€0.49
400ml tin full-fat coconut milk
Dunnes Stores Coconut Milk 400ml
Dunnes Stores Coconut Milk 400ml
€0.95€2.38/l
250ml (1 cup) water
Not Available
2 bell peppers
Dunnes Stores Fresh Red Peppers
Dunnes Stores Fresh Red Peppers
€1.79€0.90 each
500g baby potatoes
Dunnes Stores My Family Favourites Baby Potatoes 1kg
Dunnes Stores My Family Favourites Baby Potatoes 1kg
€1.49€1.49/kg
Chicken
Dunnes Stores Irish Chicken Breast Fillets 630g
Dunnes Stores Irish Chicken Breast Fillets 630g
€7.29€11.57/kg
or tofu
Cauldron Authentic Tofu 396g
Cauldron Authentic Tofu 396g
SAVE €0.55
€2.75 was €3.30€6.94/kg
2 tbsp cornflour
Not Available
Brown rice
Dunnes Stores Simply Better Organic Brown Basmati Rice 500g
Dunnes Stores Simply Better Organic Brown Basmati Rice 500g
ONLY €2.50
€2.50€5.00/kg
Coriander leaves
Dunnes Stores Irish Herb Coriander 30g
Dunnes Stores Irish Herb Coriander 30g
€1.00€0.03/g

Recipe

INGREDIENTS

  • 4 tbsp olive oil
  • 2 onions
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp coriander seeds
  • 2-4 tbsp Massaman curry paste
  • 2 tbsp peanut butter
  • 1 tbsp maple syrup
  • Juice 1 lime
  • 400ml tin full-fat coconut milk
  • 250ml (1 cup) water
  • 2 bell peppers
  • 500g baby potatoes
  • Chicken or tofu
  • 2 tbsp cornflour
  • Drizzle olive oil

To serve:

  • Brown rice
  • Coriander leaves
  • Lime wedge

METHOD

  1. Sauté onions until they start to soften and turn golden, then add the garlic and cook for about one minute.
  2. Add the spices and curry paste and stir well, then cook until fragrant. This helps to release so much flavour.
  3. Add the rest of the ingredients and stir well, then simmer for 30 minutes until the potatoes are soft, but not falling apart.
  4. Meanwhile, dice the protein into chunks, coat with a little cornflour, then place onto a tray lined with parchment paper that is lightly drizzled with oil. Drizzle a little extra oil on top, then bake at 180ºC for 25 minutes (the chicken, if using, should be cooked through).
  5. Serve with brown rice, finely chopped coriander and a lime wedge.