Baby Led Weaning Broccoli and Cauliflower Nuggets
Aileen Cox Blundell
Aileen Cox Blundell
Recipe - Beacon Court
Baby Led Weaning Broccoli and Cauliflower Nuggets
Prep Time10 Minutes
Servings10
Cook Time20 Minutes
Ingredients
1/2 head broccoli (roughly 120g) steamed
1/2 head cauliflower (roughly 120g) cauliflower steamed
90g oats (ground into oat flour)
1 tsp garlic powder
2 eggs
1 handful of mild cheddar cheese
Light drizzle olive oil
Directions
Makes 32 mini nuggets
INGREDIENTS
- 1/2 head broccoli (roughly 120g) steamed
- 1/2 head cauliflower (roughly 120g) cauliflower steamed
- 90g oats (ground into oat flour)
- 1 tsp garlic powder
- 2 eggs
- 1 handful of mild cheddar cheese
- Light drizzle olive oil
METHOD
- Preheat oven to 180ºC.
- Finely chop the broccoli and cauliflower until it resembles rice. You can do this with a knife or quickly using a food processor.
- Add to a large mixing bowl along with the oat flour, garlic powder, eggs and cheese, then stir well until fully combined.
- Use a small ice cream scoop or tablespoon measure to divide the mixture onto a lightly oiled tray lined with parchment paper.
- Bake for 15-20 minutes until the nuggets are golden around the edges and set fully.
- Serve warm or cold.
10 minutes
Prep Time
20 minutes
Cook Time
10
Servings
Shop Ingredients
Makes 10 servings
Dunnes Stores Fresh Broccoli
€1.49€2.98/kg
Dunnes Stores Fresh Cauliflower
€2.49
Dunnes Stores Irish Porridge Oats 1.5kg
€1.19€0.79/kg
Schwartz Garlic Granules 50g
€3.19€0.06/g
Dunnes Stores 6 Irish Eggs Large
€1.59€0.27 each
Dunnes Stores My Family Favourites Irish Grated Mild Red Cheddar 475g
€2.69€5.66/kg
Dunnes Stores Pure Olive Oil 500ml
€3.69€7.38/l
Recipe
Makes 32 mini nuggets
INGREDIENTS
- 1/2 head broccoli (roughly 120g) steamed
- 1/2 head cauliflower (roughly 120g) cauliflower steamed
- 90g oats (ground into oat flour)
- 1 tsp garlic powder
- 2 eggs
- 1 handful of mild cheddar cheese
- Light drizzle olive oil
METHOD
- Preheat oven to 180ºC.
- Finely chop the broccoli and cauliflower until it resembles rice. You can do this with a knife or quickly using a food processor.
- Add to a large mixing bowl along with the oat flour, garlic powder, eggs and cheese, then stir well until fully combined.
- Use a small ice cream scoop or tablespoon measure to divide the mixture onto a lightly oiled tray lined with parchment paper.
- Bake for 15-20 minutes until the nuggets are golden around the edges and set fully.
- Serve warm or cold.