Dunnes Stores Wholefoods Bulgur Wheat 500g
€1.19€2.38/kg
Vegan
Description
Dried Bulgur WheatNutritional Claims
Sources of protein
Naturally low in fat
Features
Source of protein
Naturally low in fat
Suitable for vegans
Lifestyle
Low Fat
Suitable for Vegans
Pack Size
500g ℮
Usage Other Text
Number of servings: 11 approx.
Usage Count
Number of uses - Servings - 11
Ingredients
Bulgur Wheat
Allergy Advice
For allergens, including Cereals containing see ingredients in bold
Allergy Text
May also contain other Gluten sources (Barley), Soya and Sulphites
Safety Warning
CAUTION:
Whilst every effort has been made to remove all stones, some may remain.
Storage Type
Ambient
Storage
Store in a cool dry place.
Once opened, store in airtight container.
Cooking Guidelines
Hob - From Ambient - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Boil & Simmer 12-15 mins.
Per serving, add 45g of bulgur wheat to a saucepan of 185ml of boiling water.
Reduce the heat and simmer for time indicated above, until the bulgur wheat absorbs the water and is firm but tender.
Separate the grains with a fork before serving.
Origin
Packed in the Co. Dublin
Company Name
Dunnes Stores / Dunnes Stores (Bangor) Ltd.
Company Address
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores (Bangor) Ltd.,
28 Hill Street,
Newry,
Co. Down,
BT34 1AR.
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores (Bangor) Ltd.,
28 Hill Street,
Newry,
Co. Down,
BT34 1AR.
Nutrition Information
per 100g% RI*
as consumed per portion 125g% RI*
Energy
347kJ4.13%
434kJ5.17%
83kcal4.15%
104kcal5.2%
Fat
0.5g0.71%
0.5g0.71%
of which saturates0.1g0.5%
0.1g0.5%
Carbohydrate
19g7.31%
24g9.23%
of which sugars0.5g0.56%
0.5g0.56%
Fibre
4.5g11.84%
5.6g14.74%
Protein
3.1g6.2%
3.9g7.8%
Salt
0.03g1.3%
0.04g1.74%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100873666
Description
Dried Bulgur WheatNutritional Claims
Sources of protein
Naturally low in fat
Features
Source of protein
Naturally low in fat
Suitable for vegans
Lifestyle
Low Fat
Suitable for Vegans
Pack Size
500g ℮
Usage Other Text
Number of servings: 11 approx.
Usage Count
Number of uses - Servings - 11
Ingredients
Bulgur Wheat
Allergy Advice
For allergens, including Cereals containing see ingredients in bold
Allergy Text
May also contain other Gluten sources (Barley), Soya and Sulphites
Safety Warning
CAUTION:
Whilst every effort has been made to remove all stones, some may remain.
Storage Type
Ambient
Storage
Store in a cool dry place.
Once opened, store in airtight container.
Cooking Guidelines
Hob - From Ambient - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Boil & Simmer 12-15 mins.
Per serving, add 45g of bulgur wheat to a saucepan of 185ml of boiling water.
Reduce the heat and simmer for time indicated above, until the bulgur wheat absorbs the water and is firm but tender.
Separate the grains with a fork before serving.
Origin
Packed in the Co. Dublin
Company Name
Dunnes Stores / Dunnes Stores (Bangor) Ltd.
Company Address
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores (Bangor) Ltd.,
28 Hill Street,
Newry,
Co. Down,
BT34 1AR.
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores (Bangor) Ltd.,
28 Hill Street,
Newry,
Co. Down,
BT34 1AR.
Product Number: 100873666