Buy 3 for €10
Dunnes Stores Salsa Verde Hake Fillets 245g
Buy 3 for €10
€3.59€14.65/kg
Sale Information
Buy 3 for €10
Sales price valid from 17/04/2024 until 15/05/2024
Description
Skinless Hake Fillets in a Salsa Verde Style Oil Marinade with Capers and HerbsNutritional Claims
High in Protein
Features
High in Protein
Responsibly Sourced
Pack Size
245g ℮
Ingredients
Hake (Fish) (94%)
Salsa Verde Marinade (6%) [Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Parsley (2%), Capers (2%) (Capers, Water, Salt), Mustard Flour, Garlic (1%), Tarragon, Acidity Regulator: Sodium Diacetate; Yeast Extract, Garlic Extract]
Allergy Advice
For allergens, see ingredients in bold.
Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.
FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated
Storage
Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see top of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do Not Reheat
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15, mins.
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Shallow Fry - From Chilled - 10-12 mins.
Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.
Origin
Hake (Merluccius capensis, Merluccius paradoxus) caught in the Souch East Atlantic (FAO 47)
Caught by trawls
Packed in Co. Cork
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Nutrition Information
per 100g% RI*
Energy
477kJ5.68%
114kcal5.7%
Fat
5.1g7.29%
of which saturates0.7g3.5%
Carbohydrate
0.7g0.27%
of which sugars0.5g0.56%
Fibre
0.5g1.32%
Protein
16g32%
Salt
0.87g37.83%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100888183
Sale Information
Buy 3 for €10
Sales price valid from 17/04/2024 until 15/05/2024
Description
Skinless Hake Fillets in a Salsa Verde Style Oil Marinade with Capers and HerbsNutritional Claims
High in Protein
Features
High in Protein
Responsibly Sourced
Pack Size
245g ℮
Ingredients
Hake (Fish) (94%)
Salsa Verde Marinade (6%) [Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Parsley (2%), Capers (2%) (Capers, Water, Salt), Mustard Flour, Garlic (1%), Tarragon, Acidity Regulator: Sodium Diacetate; Yeast Extract, Garlic Extract]
Allergy Advice
For allergens, see ingredients in bold.
Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.
FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated
Storage
Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see top of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do Not Reheat
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15, mins.
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Shallow Fry - From Chilled - 10-12 mins.
Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.
Origin
Hake (Merluccius capensis, Merluccius paradoxus) caught in the Souch East Atlantic (FAO 47)
Caught by trawls
Packed in Co. Cork
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Product Number: 100888183