Teriyaki Salmon BowlTeriyaki Salmon Bowl

Teriyaki Salmon Bowl

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Recipe - Beacon Court
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Teriyaki Salmon Bowl
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 tbsp sunflower or olive oil
2 salmon fillets
100ml teriyaki sauce
200g broccoli, cut into florets
1 avocado, sliced
150g basmati rice, cooked
1 red chilli, sliced
1 spring onion, sliced
Directions

INGREDIENTS

  • 1 tbsp sunflower or olive oil
  • 2 salmon fillets
  • 100ml teriyaki sauce
  • 200g broccoli, cut into florets
  • 1 avocado, sliced

To serve:

  • 150g basmati rice, cooked
  • 1 red chilli, sliced
  • 1 spring onion, sliced

METHOD

  1. Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil.
  2. Once hot, brush most of the marinade from the salon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat.
  3. Meanwhile, steam or boil the broccoli until al dente.
  4. Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce.

Optional serving suggestion: Garnish with chilli slices and spring onion.

10 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Recipe

INGREDIENTS

  • 1 tbsp sunflower or olive oil
  • 2 salmon fillets
  • 100ml teriyaki sauce
  • 200g broccoli, cut into florets
  • 1 avocado, sliced

To serve:

  • 150g basmati rice, cooked
  • 1 red chilli, sliced
  • 1 spring onion, sliced

METHOD

  1. Marinate the salmon fillets for 10 minutes before cooking. Heat a frying pan over medium heat and add in the oil.
  2. Once hot, brush most of the marinade from the salon and cook skin side down on the pan for 3 minutes. Flip and cook for another 3 minutes. Remove from the pan and pour the remaining teriyaki sauce into the pan and cook for 2 minutes on a low heat.
  3. Meanwhile, steam or boil the broccoli until al dente.
  4. Serve the salmon on a bed of basmati rice along with the broccoli and avocado. Drizzle over with remaining sauce.

Optional serving suggestion: Garnish with chilli slices and spring onion.

 
 

COOKWARE & UTENSILS


 
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