Mediterranean Hake & Cous Cous Stew Mediterranean Hake & Cous Cous Stew

Mediterranean Hake & Cous Cous Stew

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Recipe - Beacon Court
Mediterranean Hake & Cous Cous Stew
Mediterranean Hake & Cous Cous Stew
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Ingredients
1 tin (400g) Dunnes Stores wholefoods chickpeas, drained and rinsed
150g Dunnes Stores mixed olives with feta
1 tin (400g) Dunnes Stores My Family Favourites chopped tomatoes
150g tub of Dunnes Stores Italian tomato, garlic & chilli stir in sauce
250g Dunnes Stores wholefoods cous cous
4 Dunnes Stores hake fillets
Salt
Freshly ground black pepper
Fresh basil leaves to garnish (optional)
Directions

INGREDIENTS

  • 1 tin (400g) Dunnes Stores wholefoods chickpeas, drained and rinsed
  • 150g Dunnes Stores mixed olives with feta
  • 1 tin (400g) Dunnes Stores My Family Favourites chopped tomatoes
  • 150g tub of Dunnes Stores Italian tomato, garlic & chilli stir in sauce
  • 250g Dunnes Stores wholefoods cous cous
  • 4 Dunnes Stores hake fillets
  • Salt
  • Freshly ground black pepper
  • Fresh basil leaves to garnish (optional)

METHOD

  1. Preheat the oven to 200°C/180° fan. Peel the potatoes and chop in half. You may need to slice the chunks in half again depending on what size you want them.
  2. Separate the feta from the olives.
  3. Add the chickpeas and the olives to a casserole dish and pour in the tin of tomatoes, the tub of tomato, garlic and chilli sauce and plus 1 litre of boiling water.
  4. Season with salt and pepper and stir well. Place the lid on the casserole dish.
  5. Bring to the boil and then place in the oven for 15 minutes.
  6. Remove and stir in the cous cous.
  7. Nestle the 4 hake fillets in the sauce and season with a little more salt & pepper.
  8. Place back into the oven with no lid for 20 minutes until the fish is cooked through.
  9. Taste the sauce for seasoning.
  10. Serve sprinkled with the reserved feta and the fresh basil leaves if using.

 

10 minutes
Prep Time
40 minutes
Cook Time
4
Servings

Recipe

INGREDIENTS

  • 1 tin (400g) Dunnes Stores wholefoods chickpeas, drained and rinsed
  • 150g Dunnes Stores mixed olives with feta
  • 1 tin (400g) Dunnes Stores My Family Favourites chopped tomatoes
  • 150g tub of Dunnes Stores Italian tomato, garlic & chilli stir in sauce
  • 250g Dunnes Stores wholefoods cous cous
  • 4 Dunnes Stores hake fillets
  • Salt
  • Freshly ground black pepper
  • Fresh basil leaves to garnish (optional)

METHOD

  1. Preheat the oven to 200°C/180° fan. Peel the potatoes and chop in half. You may need to slice the chunks in half again depending on what size you want them.
  2. Separate the feta from the olives.
  3. Add the chickpeas and the olives to a casserole dish and pour in the tin of tomatoes, the tub of tomato, garlic and chilli sauce and plus 1 litre of boiling water.
  4. Season with salt and pepper and stir well. Place the lid on the casserole dish.
  5. Bring to the boil and then place in the oven for 15 minutes.
  6. Remove and stir in the cous cous.
  7. Nestle the 4 hake fillets in the sauce and season with a little more salt & pepper.
  8. Place back into the oven with no lid for 20 minutes until the fish is cooked through.
  9. Taste the sauce for seasoning.
  10. Serve sprinkled with the reserved feta and the fresh basil leaves if using.

 

 
 

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