


Crispy Cauliflower Kung Pao
Donal Skehan
Donal Skehan

Recipe - Beacon Court

Crispy Cauliflower Kung Pao
Prep Time15 Minutes
Servings4
Cook Time35 Minutes
Ingredients
1 large head of cauliflower
350g brown basmati
2 egg whites
2 tbsp cornflour
2 tbsp plain flour
1 tbsp + 1 tsp sesame oil
5 small red chillies, pierced with a sharp knife
6 cloves garlic, finely sliced
6 spring onions, thinly sliced on the diagonal, plus extra to serve
1 thumb sized piece ginger, finely julienned
75g roasted unsalted peanuts, plus extra to serve
50ml soy sauce
150ml chicken stock
1 tsp sugar
Sea salt
Directions
INGREDIENTS
- 1 large head of cauliflower
- 350g brown basmati
- 2 egg whites
- 2 tbsp cornflour
- 2 tbsp plain flour
- 1 tbsp + 1 tsp sesame oil
- 5 small red chillies, pierced with a sharp knife
- 6 cloves garlic, finely sliced
- 6 spring onions, thinly sliced on the diagonal, plus extra to serve
- 1 thumb sized piece ginger, finely julienned
- 75g roasted unsalted peanuts, plus extra to serve
- 50ml soy sauce
- 150ml chicken stock
- 1 tsp sugar
- Sea salt
METHOD
- Sit your cauliflower on a chopping board, slice off the stalk and pull off the outer leaves. Separate the cauliflower into florets, keeping them all a similar size.
- Wash the basmati in a sieve under a cold tap for a few minutes to remove the starch. Place in a pan with a pinch of salt. Cover with 700ml water and bring to the boil. Turn down the heat and cook until the water has evaporated then cover with a tea towel to keep warm. Alternatively cook, using the same quantities, in a rice cooker.
- In a medium mixing bowl, whisk together the egg whites, cornflour, plain flour, 1 teaspoon of sesame oil and a pinch of salt. Add the cauliflower florets and toss until completely coated.
- Place the florets into your airfryer at 180°C/350°F for 15 minutes. You may need to do this in batches.
- Heat the remaining sesame oil over a high heat in a wok and fry the chillies until blackened before adding the garlic, spring onions, ginger and peanuts. Stir fry until aromatic and the garlic and ginger are lightly browned.
- Add the cornflour, stir then add the soy sauce and chicken stock. Bring to a boil and allow to thicken slightly then stir through the sugar.
- Stir the cauliflower through the sauce to serve.
- Serve the cauliflower with the rice and some extra sliced spring onions and peanuts.
15 minutes
Prep Time
35 minutes
Cook Time
4
Servings
Recipe
INGREDIENTS
- 1 large head of cauliflower
- 350g brown basmati
- 2 egg whites
- 2 tbsp cornflour
- 2 tbsp plain flour
- 1 tbsp + 1 tsp sesame oil
- 5 small red chillies, pierced with a sharp knife
- 6 cloves garlic, finely sliced
- 6 spring onions, thinly sliced on the diagonal, plus extra to serve
- 1 thumb sized piece ginger, finely julienned
- 75g roasted unsalted peanuts, plus extra to serve
- 50ml soy sauce
- 150ml chicken stock
- 1 tsp sugar
- Sea salt
METHOD
- Sit your cauliflower on a chopping board, slice off the stalk and pull off the outer leaves. Separate the cauliflower into florets, keeping them all a similar size.
- Wash the basmati in a sieve under a cold tap for a few minutes to remove the starch. Place in a pan with a pinch of salt. Cover with 700ml water and bring to the boil. Turn down the heat and cook until the water has evaporated then cover with a tea towel to keep warm. Alternatively cook, using the same quantities, in a rice cooker.
- In a medium mixing bowl, whisk together the egg whites, cornflour, plain flour, 1 teaspoon of sesame oil and a pinch of salt. Add the cauliflower florets and toss until completely coated.
- Place the florets into your airfryer at 180°C/350°F for 15 minutes. You may need to do this in batches.
- Heat the remaining sesame oil over a high heat in a wok and fry the chillies until blackened before adding the garlic, spring onions, ginger and peanuts. Stir fry until aromatic and the garlic and ginger are lightly browned.
- Add the cornflour, stir then add the soy sauce and chicken stock. Bring to a boil and allow to thicken slightly then stir through the sugar.
- Stir the cauliflower through the sauce to serve.
- Serve the cauliflower with the rice and some extra sliced spring onions and peanuts.