Banana Oat Protein PancakesBanana Oat Protein Pancakes

Banana Oat Protein Pancakes

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Recipe - Beacon Court
Banana Oat Protein Pancakes
Banana Oat Protein Pancakes
Prep Time10 Minutes
Servings2
Cook Time10 Minutes
0
Ingredients
2 ripe bananas, peeled
140g porridge oats
75ml oat milk
2 eggs
1 tsp vanilla bean paste
1 tub vanilla protein yoghurt
Handful of mixed berries; strawberries, raspberries, blackberries, blueberries
Maple syrup
50g pistachios, roughly chopped
Directions

INGREDIENTS

  • 2 ripe bananas, peeled
  • 140g Dunnes Stores porridge oats
  • 75ml Dunnes Stores oat milk
  • 2 eggs
  • 1 tsp vanilla bean paste
  • 1 tub Dunnes Stores vanilla protein yoghurt

 

To serve

  • Handful of mixed berries; strawberries, raspberries, blackberries, blueberries
  • Dunnes Stores maple syrup
  • 50g pistachios, roughly chopped



METHOD

  1. Place the bananas, oats, oat milk, eggs, vanilla and 2 tbsps of the vanilla yoghurt into the jug of a high speed blender and blitz until completely smooth.
  2. Heat a very small drizzle of neutral oil in a non-stick frying pan and place over a medium heat. Add a few tablespoons of the batter and fry on one side for a few minutes, until golden brown and puffed up, then flip and cook through on the other side for a few more minutes.
  3. Repeat until all the batter is used up.
  4. Serve the pancakes with the remaining protein yoghurt, some mixed berries, a good drizzle of maple syrup and a sprinkling of chopped pistachios.
10 minutes
Prep Time
10 minutes
Cook Time
2
Servings

Recipe

INGREDIENTS

  • 2 ripe bananas, peeled
  • 140g Dunnes Stores porridge oats
  • 75ml Dunnes Stores oat milk
  • 2 eggs
  • 1 tsp vanilla bean paste
  • 1 tub Dunnes Stores vanilla protein yoghurt

 

To serve

  • Handful of mixed berries; strawberries, raspberries, blackberries, blueberries
  • Dunnes Stores maple syrup
  • 50g pistachios, roughly chopped



METHOD

  1. Place the bananas, oats, oat milk, eggs, vanilla and 2 tbsps of the vanilla yoghurt into the jug of a high speed blender and blitz until completely smooth.
  2. Heat a very small drizzle of neutral oil in a non-stick frying pan and place over a medium heat. Add a few tablespoons of the batter and fry on one side for a few minutes, until golden brown and puffed up, then flip and cook through on the other side for a few more minutes.
  3. Repeat until all the batter is used up.
  4. Serve the pancakes with the remaining protein yoghurt, some mixed berries, a good drizzle of maple syrup and a sprinkling of chopped pistachios.
 
 

COOKWARE & UTENSILS


 
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