Vegan PancakesVegan Pancakes
Vegan Pancakes
Vegan Pancakes
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Recipe - Beacon Court
Dunnes%20Stores%20Recipes%20Vegan%20Pancakes%20G.jpg
Vegan Pancakes
Prep Time15 Minutes
Servings2
Cook Time15 Minutes
0
Ingredients
150g Wholemeal Flour - for pancake mix
½ tsp Ground Cinnamon - for pancake mix
¼ tsp Ground Ginger - for pancake mix
1½ Baking Powder - for pancake mix
½ tsp Baking Soda - for pancake mix
1 Carrot – Peeled and Grated - for pancake mix
175ml Oat Milk - for pancake mix
2 tbsp (for pancake mix) 2 tbsp Peanut Butter (for maple peanut butter caramel)
Juice ½ Lemon - for pancake mix
2 tbsp (for pancake mix) 1 tbsp (for stewed apples) 125ml Maple Syrup (for maple peanut butter caramel)
1-2 tbsp Sunflower Oil – for frying
2 Granny Smith Apples, peeled and diced - for stewed apples
Sea Salt - for maple peanut butter caramel
Pomegranate Seeds – to serve
Flaked Almonds – Toasted – to serve
Directions

INGREDIENTS

  • 150g Wholemeal Flour - for pancake mix
  • ½ tsp Ground Cinnamon - for pancake mix
  • ¼ tsp Ground Ginger - for pancake mix
  • 1½ Baking Powder - for pancake mix
  • ½ tsp Baking Soda - for pancake mix
  • 1 Carrot – Peeled and Grated - for pancake mix
  • 175ml Oat Milk - for pancake mix
  • 2 tbsp (for pancake mix) 2 tbsp Peanut Butter (for maple peanut butter caramel)
  • Juice ½ Lemon - for pancake mix
  • 2 tbsp (for pancake mix) 1 tbsp (for stewed apples) 125ml Maple Syrup (for maple peanut butter caramel)
  • 1-2 tbsp Sunflower Oil – for frying
  • 2 Granny Smith Apples, peeled and diced - for stewed apples
  • Sea Salt - for maple peanut butter caramel
  • Pomegranate Seeds – to serve
  • Flaked Almonds – Toasted – to serve

 

METHOD

  1. In a mixing bowl combine the dry ingredients (150g Wholemeal Flour, 1/2 tsp Cinnamon, 1/4 tsp Ginger, 1 1/2 tsp Baking Powder, 1/2 tsp Baking Soda) along with the grated carrot. In a jug, combine the wet ingredients (175ml Oat Milk, the juice of half a lemon, 2 tbsp Maple Syrup, 2 tbsp Peanut Butter) and stir into the dry ingredients until well combined.
  2. Heat a medium non-stick frying pan on low heat and brush with a little oil. Spoon 2 tablespoons of the pancake mix per pancake, to give 6 in total. Cook for 3-4 minutes each side.
  3. Serve with stewed apples, maple almond sauce, the pomegranate seeds and flaked almonds.



STEWED APPLES

Place the diced apples in a small pot on a medium heat with 2 tbsp water and 1 tbsp maple syrup. Bring to a simmer and stir continuously for 2-3 minutes until soft.



MAPLE PEANUT BUTTER CARAMEL

Add 2 tbsp Peanut Butter and 125ml Maple Syrup to a small saucepan and place on a low-medium heat. Bring to a simmer, and stir continuously for a minute or so to allow the sauce to thicken. 

 

15 minutes
Prep Time
15 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
150g Wholemeal Flour - for pancake mix
Odlums Coarse Wholemeal Flour 2kg
Odlums Coarse Wholemeal Flour 2kg
€3.99€2.00/kg
½ tsp Ground Cinnamon - for pancake mix
Dunnes Stores Cinnamon Ground 30g
Dunnes Stores Cinnamon Ground 30g
€1.00€0.03/g
¼ tsp Ground Ginger - for pancake mix
Dunnes Stores Ginger Ground 30g
Dunnes Stores Ginger Ground 30g
€1.00€0.03/g
1½ Baking Powder - for pancake mix
Odlums Baking Powder 200g
Odlums Baking Powder 200g
€2.59€12.95/kg
½ tsp Baking Soda - for pancake mix
Dr. Oetker Bicarbonate of Soda 200g
Dr. Oetker Bicarbonate of Soda 200g
SAVE 25%
€1.46 was €1.95€7.30/kg
1 Carrot – Peeled and Grated - for pancake mix
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
175ml Oat Milk - for pancake mix
Dunnes Stores Unsweetened Oat 1 Litre
Dunnes Stores Unsweetened Oat 1 Litre
€1.75€1.75/l
2 tbsp (for pancake mix) 2 tbsp Peanut Butter (for maple peanut butter caramel)
Dunnes Stores Wholefoods Smooth Peanut Butter 320g
Dunnes Stores Wholefoods Smooth Peanut Butter 320g
€2.39€7.47/kg
Juice ½ Lemon - for pancake mix
Dunnes Stores 3 Lemons
Dunnes Stores 3 Lemons
SAVE €0.51
€0.49 was €1.00€0.16 each
2 tbsp (for pancake mix) 1 tbsp (for stewed apples) 125ml Maple Syrup (for maple peanut butter caramel)
Dunnes Stores Canadian Maple Syrup 330g
Dunnes Stores Canadian Maple Syrup 330g
€4.45€13.48/kg
1-2 tbsp Sunflower Oil – for frying
Dunnes Stores Pure Sunflower Oil 1L
Dunnes Stores Pure Sunflower Oil 1L
€1.69€1.69/l
2 Granny Smith Apples, peeled and diced - for stewed apples
Dunnes Stores My Family Favourites Irish Bramley Cooking Apples
Dunnes Stores My Family Favourites Irish Bramley Cooking Apples
€1.49€1.66/kg
Sea Salt - for maple peanut butter caramel
Dunnes Stores Simply Better Clogherhead Oriel Sea Salt 100g
Dunnes Stores Simply Better Clogherhead Oriel Sea Salt 100g
€3.00€30.00/kg
Pomegranate Seeds – to serve
Dunnes Stores Pomegranate Seeds 100g
Dunnes Stores Pomegranate Seeds 100g
Buy 2 for €5
€2.99€29.90/kg
Flaked Almonds – Toasted – to serve
Dunnes Stores Baking at Home Toasted Flaked Almonds 100g
Dunnes Stores Baking at Home Toasted Flaked Almonds 100g
€1.50€15.00/kg

Recipe

INGREDIENTS

  • 150g Wholemeal Flour - for pancake mix
  • ½ tsp Ground Cinnamon - for pancake mix
  • ¼ tsp Ground Ginger - for pancake mix
  • 1½ Baking Powder - for pancake mix
  • ½ tsp Baking Soda - for pancake mix
  • 1 Carrot – Peeled and Grated - for pancake mix
  • 175ml Oat Milk - for pancake mix
  • 2 tbsp (for pancake mix) 2 tbsp Peanut Butter (for maple peanut butter caramel)
  • Juice ½ Lemon - for pancake mix
  • 2 tbsp (for pancake mix) 1 tbsp (for stewed apples) 125ml Maple Syrup (for maple peanut butter caramel)
  • 1-2 tbsp Sunflower Oil – for frying
  • 2 Granny Smith Apples, peeled and diced - for stewed apples
  • Sea Salt - for maple peanut butter caramel
  • Pomegranate Seeds – to serve
  • Flaked Almonds – Toasted – to serve

 

METHOD

  1. In a mixing bowl combine the dry ingredients (150g Wholemeal Flour, 1/2 tsp Cinnamon, 1/4 tsp Ginger, 1 1/2 tsp Baking Powder, 1/2 tsp Baking Soda) along with the grated carrot. In a jug, combine the wet ingredients (175ml Oat Milk, the juice of half a lemon, 2 tbsp Maple Syrup, 2 tbsp Peanut Butter) and stir into the dry ingredients until well combined.
  2. Heat a medium non-stick frying pan on low heat and brush with a little oil. Spoon 2 tablespoons of the pancake mix per pancake, to give 6 in total. Cook for 3-4 minutes each side.
  3. Serve with stewed apples, maple almond sauce, the pomegranate seeds and flaked almonds.



STEWED APPLES

Place the diced apples in a small pot on a medium heat with 2 tbsp water and 1 tbsp maple syrup. Bring to a simmer and stir continuously for 2-3 minutes until soft.



MAPLE PEANUT BUTTER CARAMEL

Add 2 tbsp Peanut Butter and 125ml Maple Syrup to a small saucepan and place on a low-medium heat. Bring to a simmer, and stir continuously for a minute or so to allow the sauce to thicken.