Healthy Baby Friendly Massaman Curry
Aileen Cox Blundell
Aileen Cox Blundell
Recipe - Tralee N.C.R.
Healthy Baby Friendly Massaman Curry
Prep Time10 Minutes
Servings4
Cook Time60 Minutes
Ingredients
4 tbsp olive oil and a drizzle for the chicken or tofu
2 onions
2 cloves garlic
1 tsp ground cumin
1 tsp cumin seeds
1 tsp ground coriander
1 tsp coriander seeds
2-4 tbsp Massaman curry paste
2 tbsp peanut butter
1 tbsp maple syrup
Juice 1 lime and a wedge of lime to serve
400ml tin full-fat coconut milk
250ml (1 cup) water
2 bell peppers
500g baby potatoes
Chicken
or tofu
2 tbsp cornflour
Brown rice
Coriander leaves
Directions
INGREDIENTS
- 4 tbsp olive oil
- 2 onions
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp coriander seeds
- 2-4 tbsp Massaman curry paste
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- Juice 1 lime
- 400ml tin full-fat coconut milk
- 250ml (1 cup) water
- 2 bell peppers
- 500g baby potatoes
- Chicken or tofu
- 2 tbsp cornflour
- Drizzle olive oil
To serve:
- Brown rice
- Coriander leaves
- Lime wedge
METHOD
- Sauté onions until they start to soften and turn golden, then add the garlic and cook for about one minute.
- Add the spices and curry paste and stir well, then cook until fragrant. This helps to release so much flavour.
- Add the rest of the ingredients and stir well, then simmer for 30 minutes until the potatoes are soft, but not falling apart.
- Meanwhile, dice the protein into chunks, coat with a little cornflour, then place onto a tray lined with parchment paper that is lightly drizzled with oil. Drizzle a little extra oil on top, then bake at 180ºC for 25 minutes (the chicken, if using, should be cooked through).
- Serve with brown rice, finely chopped coriander and a lime wedge.
10 minutes
Prep Time
60 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Dunnes Stores Pure Olive Oil 250ml
€2.60€10.40/l
Dunnes Stores My Family Favourites Onions 1kg
€1.19€1.19/kg
Not Available
Schwartz Cumin Ground 37g
€3.05€0.08/g
Dunnes Stores Cumin Seeds 30g
€1.00€0.03/g
Dunnes Stores Coriander Ground 30g
€1.00€0.03/g
Schwartz Coriander Seeds 20g
€3.05€0.15/g
Dunnes Stores Thai Massaman Curry Paste 140g
€1.49€10.64/kg
Dunnes Stores Smooth Peanut Butter 340g
€1.59€4.68/kg
Dunnes Stores Canadian Maple Syrup 330g
€4.45€13.48/kg
Dunnes Stores Loose Lime
€0.49
Dunnes Stores Coconut Milk 400ml
€0.95€2.38/l
Not Available
Dunnes Stores Fresh Red Peppers
€1.79€0.90 each
Dunnes Stores My Family Favourites Baby Potatoes 1kg
€1.49€1.49/kg
Dunnes Stores Irish Chicken Breast Fillets 630g
€7.29€11.57/kg
Cauldron Authentic Tofu 396g
SAVE €0.55
€2.75 was €3.30€6.94/kg
Gem Cornflour 250g
€1.99€7.96/kg
Dunnes Stores Simply Better Organic Brown Basmati Rice 500g
ONLY €2.50
€2.50€5.00/kg
Dunnes Stores Irish Herb Coriander 30g
€1.00€0.03/g
Recipe
INGREDIENTS
- 4 tbsp olive oil
- 2 onions
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp coriander seeds
- 2-4 tbsp Massaman curry paste
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- Juice 1 lime
- 400ml tin full-fat coconut milk
- 250ml (1 cup) water
- 2 bell peppers
- 500g baby potatoes
- Chicken or tofu
- 2 tbsp cornflour
- Drizzle olive oil
To serve:
- Brown rice
- Coriander leaves
- Lime wedge
METHOD
- Sauté onions until they start to soften and turn golden, then add the garlic and cook for about one minute.
- Add the spices and curry paste and stir well, then cook until fragrant. This helps to release so much flavour.
- Add the rest of the ingredients and stir well, then simmer for 30 minutes until the potatoes are soft, but not falling apart.
- Meanwhile, dice the protein into chunks, coat with a little cornflour, then place onto a tray lined with parchment paper that is lightly drizzled with oil. Drizzle a little extra oil on top, then bake at 180ºC for 25 minutes (the chicken, if using, should be cooked through).
- Serve with brown rice, finely chopped coriander and a lime wedge.