Vegetable CurryVegetable Curry
Vegetable Curry
Vegetable Curry
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Recipe - Beacon Court
Vegetable Curry
Vegetable Curry
Prep Time10 Minutes
Servings4
Cook Time30 Minutes
Ingredients
2 tbsp vegetable oil
2 red onions, finely chopped
1 thumb-sized piece ginger, grated
3 tbsp mild curry powder
2 medium sweet potatoes, chopped into 2cm chunks
1 tin chickpeas, drained and rinsed
1 tin chopped tomatoes
1 tin coconut milk
Basmati rice, cooked
Directions

INGREDIENTS

  • 2 tbsp vegetable oil
  • 2 red onions, finely chopped
  • 1 thumb-sized piece ginger, grated
  • 3 tbsp mild curry powder
  • 2 medium sweet potatoes, chopped into 2cm chunks
  • 1 tin chickpeas, drained and rinsed
  • 1 tin chopped tomatoes
  • 1 tin coconut milk
  • Basmati rice, cooked

To serve (optional):

  • Fresh coriander
  • Lime wedges
  • Chilli flakes

METHOD

  1. Heat oil in a large frying pan over a medium-high heat. Add the onion and cook for 5 minutes, stirring often, to soften.
  2. Add the ginger and curry powder. Stir and cook for a further minute. Add the sweet potato, chickpeas, tinned tomatoes and coconut milk.
  3. Bring to a gentle bubble, then simmer gently, stirring occasionally for 20 minutes – until the sweet potato has softened. If the sweet potato is still firm (this depends on the size of the chunks) you can cook for 5-10 minutes more. Add a splash of water or veggie stock if the sauce starts to look too thick.
  4. Serve with Basmati rice, topped with fresh coriander and chilli flakes.

 

10 minutes
Prep Time
30 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 tbsp vegetable oil
Dunnes Stores Pure Vegetable Oil 1L
Dunnes Stores Pure Vegetable Oil 1L
€1.55€1.55/l
2 red onions, finely chopped
Dunnes Stores My Family Favourites Red Onions
Dunnes Stores My Family Favourites Red Onions
€0.99€1.32/kg
1 thumb-sized piece ginger, grated
Dunnes Stores Organic Ginger 150g
Dunnes Stores Organic Ginger 150g
€2.00€13.33/kg
3 tbsp mild curry powder
Dunnes Stores Mild Curry Powder 36g
Dunnes Stores Mild Curry Powder 36g
€1.00€0.03/g
2 medium sweet potatoes, chopped into 2cm chunks
Dunnes Stores Fresh Sweet Potatoes 750g
Dunnes Stores Fresh Sweet Potatoes 750g
€1.00€1.33/kg
1 tin chickpeas, drained and rinsed
Dunnes Stores Wholefoods Chickpeas in Water 400g
Dunnes Stores Wholefoods Chickpeas in Water 400g
€0.44€1.10/kg
1 tin chopped tomatoes
Dunnes Stores My Family Favourites Chopped Tomatoes in Tomato Juice 400g
Dunnes Stores My Family Favourites Chopped Tomatoes in Tomato Juice 400g
€0.39€0.98/kg
1 tin coconut milk
Dunnes Stores Coconut Milk 400ml
Dunnes Stores Coconut Milk 400ml
€0.95€2.38/l
Basmati rice, cooked
Dunnes Stores Basmati Rice 250g
Dunnes Stores Basmati Rice 250g
€0.65€2.60/kg

Recipe

INGREDIENTS

  • 2 tbsp vegetable oil
  • 2 red onions, finely chopped
  • 1 thumb-sized piece ginger, grated
  • 3 tbsp mild curry powder
  • 2 medium sweet potatoes, chopped into 2cm chunks
  • 1 tin chickpeas, drained and rinsed
  • 1 tin chopped tomatoes
  • 1 tin coconut milk
  • Basmati rice, cooked

To serve (optional):

  • Fresh coriander
  • Lime wedges
  • Chilli flakes

METHOD

  1. Heat oil in a large frying pan over a medium-high heat. Add the onion and cook for 5 minutes, stirring often, to soften.
  2. Add the ginger and curry powder. Stir and cook for a further minute. Add the sweet potato, chickpeas, tinned tomatoes and coconut milk.
  3. Bring to a gentle bubble, then simmer gently, stirring occasionally for 20 minutes – until the sweet potato has softened. If the sweet potato is still firm (this depends on the size of the chunks) you can cook for 5-10 minutes more. Add a splash of water or veggie stock if the sauce starts to look too thick.
  4. Serve with Basmati rice, topped with fresh coriander and chilli flakes.