SAVE €1.49
John West On the Go Indian Super Tuna Salad 220g
SAVE €1.49
€2.50
was €3.99
€11.36/kg
Sale Information
SAVE €1.49
Sales price valid from 11th May 2026 until 15th Jun 2026
Description
Tuna Salad with Giant Couscous, Lentils, Tomatoes and Soya Beans with a Spiced Curry Dressing.Nutritional Claims
Naturally High in Protein
Low Saturated Fat
Features
Naturally High in Protein
1 of 5 a Day
Low Saturated Fat
With Couscous & Lentils
Just Stir & Eat
No Artificial Colours, Flavours or Preservatives
Packaged in a Protective Atmosphere.
Lifestyle
Dolphin friendly
Pack Size
220g ℮
Package Information
Proudly 100% Recyclable Packaging
Alu - Recyclable
Ingredients
Skipjack Tuna (Fish) (18%)
Giant Couscous (16%) (Water, Wheat Flour)
Lentils (12%)
Tomatoes (12%)
Soya Beans (9%)
Onions
Water
Rapeseed Oil
Sugar
Wild Rice (2.2%)
Concentrated Lemon Juice
Curry Spices (Mustard) (0.8%)
Salt
Concentrated Tomato Purée
Garlic Purée
Coriander
Leaf
Modified Corn Starch
Thickeners: Xanthan & Guar Gums
Turmeric
Chilli
Allergy Advice
For allergens, see ingredients in bold.
Allergy Text
May contain traces of Celery.
Allergy Advice
Celery - May Contain
Fish - Contains
Mustard - Contains
Soya - Contains
Wheat - Contains
Safety Warning
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Storage Type
Ambient
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Preparation and Usage
Remove foil lid and eat directly from the dish.
Origin
Individually Caught by Pole Line
Company Name
John West Foods Ltd / John West, ISI Ltd
Company Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Durability after Opening
Consume Within - Hours - 48
Web Address
www.john-west.com
Return To
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: [email protected]
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Nutrition Information
per 100g% RI*
per Pack% RI*
Energy
608kJ7.24%
1338kJ15.93%
145kcal7.25%
319kcal15.95%
Fat
5.1g7.29%
11g15.71%
of which saturates0.4g2%
0.9g4.5%
Carbohydrate
14g5.38%
31g11.92%
of which sugars4.1g4.56%
9g10%
Fibre
2.5g6.58%
5.5g14.47%
Protein
9.5g19%
21g42%
Salt
1g16.67%
2.2g36.67%
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100275867
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Sale Information
SAVE €1.49
Sales price valid from 11th May 2026 until 15th Jun 2026
Description
Tuna Salad with Giant Couscous, Lentils, Tomatoes and Soya Beans with a Spiced Curry Dressing.Nutritional Claims
Naturally High in Protein
Low Saturated Fat
Features
Naturally High in Protein
1 of 5 a Day
Low Saturated Fat
With Couscous & Lentils
Just Stir & Eat
No Artificial Colours, Flavours or Preservatives
Packaged in a Protective Atmosphere.
Lifestyle
Dolphin friendly
Pack Size
220g ℮
Package Information
Proudly 100% Recyclable Packaging
Alu - Recyclable
Ingredients
Skipjack Tuna (Fish) (18%)
Giant Couscous (16%) (Water, Wheat Flour)
Lentils (12%)
Tomatoes (12%)
Soya Beans (9%)
Onions
Water
Rapeseed Oil
Sugar
Wild Rice (2.2%)
Concentrated Lemon Juice
Curry Spices (Mustard) (0.8%)
Salt
Concentrated Tomato Purée
Garlic Purée
Coriander
Leaf
Modified Corn Starch
Thickeners: Xanthan & Guar Gums
Turmeric
Chilli
Allergy Advice
For allergens, see ingredients in bold.
Allergy Text
May contain traces of Celery.
Allergy Advice
Celery - May Contain
Fish - Contains
Mustard - Contains
Soya - Contains
Wheat - Contains
Safety Warning
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Storage Type
Ambient
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Preparation and Usage
Remove foil lid and eat directly from the dish.
Origin
Individually Caught by Pole Line
Company Name
John West Foods Ltd / John West, ISI Ltd
Company Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Durability after Opening
Consume Within - Hours - 48
Web Address
www.john-west.com
Return To
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: [email protected]
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100275867
You may also like
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.