Cod Tray Bake
Dunnes Stores
Dunnes Stores
Recipe - Knocknacarra
Cod Tray Bake
Prep Time5 Minutes
Servings2
Cook Time35 Minutes
Ingredients
2 skinless cod fillets
300g baby potatoes, halved
2 carrots, sliced
1 red onion, chopped
1 x 400g tin of chopped tomatoes
1 tbsp fish seasoning
1 courgette, cut into chunks
2 tbsp olive oil
1 lemon, cut into wedges
Salt
Pepper
Directions
INGREDIENTS
- 2 skinless cod fillets
- 300g baby potatoes, halved
- 2 carrots, sliced
- 1 red onion, chopped
- 1 x 400g tin of chopped tomatoes
- 1 tbsp fish seasoning
- 1 courgette, cut into chunks
- 2 tbsp olive oil
To serve:
- 1 lemon, cut into wedges
- Salt and pepper to taste
METHOD
- Heat the oven to 200°C/180°C fan/gas 6. Heat 1 tbsp of the oil in a deep roasting tray in the oven for 5 minutes. Toss the new potatoes in the hot oil and season well. Roast for 25-30 minutes until tender and crisp.
- Meanwhile, heat the remaining olive oil in a large saucepan over a medium heat and add the red onion. Fry for 3-4 minutes, then add the chopped tomatoes, and fish seasoning. Bring to the boil, then simmer for 5 minutes until slightly thickened.
- Remove the potatoes from the oven and toss to loosen. Pour the tomato sauce over the potatoes and nestle the cod fillets and courgette on top. Drizzle with olive oil, season and roast for 8-10 minutes or until the fish flakes easily. Serve freshly chopped chives and lemon wedges.
5 minutes
Prep Time
35 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Dunnes Stores Skinless Cod Fillets 250gm
€4.00€16.00/kg
Dunnes Stores My Family Favourites Baby Potatoes 1kg
€1.49€1.49/kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
Dunnes Stores My Family Favourites Red Onions
€0.99€1.32/kg
Dunnes Stores My Family Favourites Chopped Tomatoes in Tomato Juice 400g
€0.39€0.98/kg
Dunnes Stores Fish Seasoning 40g
€1.49€0.04/g
Dunnes Stores Loose Courgettes
€0.69
Dunnes Stores Pure Olive Oil 250ml
€2.60€10.40/l
Dunnes Stores Lemon
€0.49
Dunnes Stores My Family Favourites Table Salt 750g
€0.49€0.65/kg
Dunnes Stores Black Peppercorn Grinder 50g
€1.29€0.03/g
Recipe
INGREDIENTS
- 2 skinless cod fillets
- 300g baby potatoes, halved
- 2 carrots, sliced
- 1 red onion, chopped
- 1 x 400g tin of chopped tomatoes
- 1 tbsp fish seasoning
- 1 courgette, cut into chunks
- 2 tbsp olive oil
To serve:
- 1 lemon, cut into wedges
- Salt and pepper to taste
METHOD
- Heat the oven to 200°C/180°C fan/gas 6. Heat 1 tbsp of the oil in a deep roasting tray in the oven for 5 minutes. Toss the new potatoes in the hot oil and season well. Roast for 25-30 minutes until tender and crisp.
- Meanwhile, heat the remaining olive oil in a large saucepan over a medium heat and add the red onion. Fry for 3-4 minutes, then add the chopped tomatoes, and fish seasoning. Bring to the boil, then simmer for 5 minutes until slightly thickened.
- Remove the potatoes from the oven and toss to loosen. Pour the tomato sauce over the potatoes and nestle the cod fillets and courgette on top. Drizzle with olive oil, season and roast for 8-10 minutes or until the fish flakes easily. Serve freshly chopped chives and lemon wedges.