Gosh! Spinach & Pine Nut Bites with Chickpeas, Lemon & Parsley 171g
€3.45
€20.18/kg
Vegan
Description
Chunky chickpea, spinach and pine nut bites - simply blended with herbs and spices and baked.Further Description
Gosh! fancy some more naturally delicious recipes?...
Visit goshfood.com
Contains 7 Out of Your 30 Weekly Plant Points
Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet.
Find out more at goshfood.com
Nutritional Claims
High in Fibre
Features
Naturally Delicious™
100% Natural Ingredients
High in Fibre
Suitable for Vegans
Packaged in a protective atmosphere.
Kosher - SKA
Crossed Grain Symbol - GB-140-002
Lifestyle
Kosher
Suitable for Vegans
Pack Size
171g ℮
Usage Other Text
This pack typically contains 2 portions
Usage Count
Number of uses - Servings - 2
Recycling Info
Sleeve - Recycle
Tray - Recycle
Package Information
Recycle tray and film together. Cut film open and leave attached to tray for recycling
Ingredients
Chickpeas (54%) (Water, Chickpeas)
Spinach (12%)
Onion
Carrot
Rapeseed Oil
Potato Flake
Pine Nuts (1%)
Parsley
Coriander
Lemon Juice Concentrate
Garlic Puree (Water, Garlic Granules)
Salt
Raising Agent (Sodium Bicarbonate)
Ground Cumin
Ground Black Pepper
Ground Coriander
Ground Nutmeg
Allergy Advice
Cereals Containing Gluten - Free From
Eggs - Free From
Milk - Free From
Nuts - Free From
Sesame - Free From
Soya - Free From
Safety Warning
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Ready to Eat
Suitable for Home Freezing
Storage
Keep me refrigerated below 5°C.
For use by date see front of pack.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
Storage Conditions
Max Temp °C 5
Cooking Guidelines
Oven cook - From Frozen - Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes
Oven cook - From Chilled - Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes
Microwave - From Chilled - (Based on full contents of packet)
Empty contents into a non-metallic container.
800 W: 60 seconds
Reduce microwave times for smaller portions
Cooking Instructions - General - Ready to eat or quick to heat
Remove all packaging
Serve piping hot (and get ready to smile) Guidelines only - appliances vary
Air Fry - From Chilled - (Based on 4 bites)
Place into air fryer basket in a single layer.
Preheat to 180°C.
1700W 5.5ltr: 8 minutes.
Country
Country of Origin - United Kingdom
Provenance
Manufactured in the UK with ingredients from the EU and non-EU origin
Company Name
Gosh! Food Ltd
Company Address
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
20 Harcourt Street,
Dublin 2.
Durability after Opening
Consume Within - Days - 3
Return To
We'd love to hear from you! Get in touch at:
Gosh! Food Ltd
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: [email protected]
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Nutrition Information
per 100g% RI*
per Portion 4x19g bites% RI*
Energy
1005kJ11.96%
764kJ9.1%
241kcal12.05%
183kcal9.15%
Fat
12.2g17.43%
9.3g13.29%
of which saturates0.9g4.5%
0.7g3.5%
Carbohydrate
20.6g7.92%
15.7g6.04%
of which sugars1.9g2.11%
1.5g1.67%
Fibre
7.3g19.21%
5.6g14.74%
Protein
8.4g16.8%
6.4g12.8%
Salt
0.85g14.17%
0.64g10.67%
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100287671
You may also like
Description
Chunky chickpea, spinach and pine nut bites - simply blended with herbs and spices and baked.Further Description
Gosh! fancy some more naturally delicious recipes?...
Visit goshfood.com
Contains 7 Out of Your 30 Weekly Plant Points
Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet.
Find out more at goshfood.com
Nutritional Claims
High in Fibre
Features
Naturally Delicious™
100% Natural Ingredients
High in Fibre
Suitable for Vegans
Packaged in a protective atmosphere.
Kosher - SKA
Crossed Grain Symbol - GB-140-002
Lifestyle
Kosher
Suitable for Vegans
Pack Size
171g ℮
Usage Other Text
This pack typically contains 2 portions
Usage Count
Number of uses - Servings - 2
Recycling Info
Sleeve - Recycle
Tray - Recycle
Package Information
Recycle tray and film together. Cut film open and leave attached to tray for recycling
Ingredients
Chickpeas (54%) (Water, Chickpeas)
Spinach (12%)
Onion
Carrot
Rapeseed Oil
Potato Flake
Pine Nuts (1%)
Parsley
Coriander
Lemon Juice Concentrate
Garlic Puree (Water, Garlic Granules)
Salt
Raising Agent (Sodium Bicarbonate)
Ground Cumin
Ground Black Pepper
Ground Coriander
Ground Nutmeg
Allergy Advice
Cereals Containing Gluten - Free From
Eggs - Free From
Milk - Free From
Nuts - Free From
Sesame - Free From
Soya - Free From
Safety Warning
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Ready to Eat
Suitable for Home Freezing
Storage
Keep me refrigerated below 5°C.
For use by date see front of pack.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
Storage Conditions
Max Temp °C 5
Cooking Guidelines
Oven cook - From Frozen - Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes
Oven cook - From Chilled - Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes
Microwave - From Chilled - (Based on full contents of packet)
Empty contents into a non-metallic container.
800 W: 60 seconds
Reduce microwave times for smaller portions
Cooking Instructions - General - Ready to eat or quick to heat
Remove all packaging
Serve piping hot (and get ready to smile) Guidelines only - appliances vary
Air Fry - From Chilled - (Based on 4 bites)
Place into air fryer basket in a single layer.
Preheat to 180°C.
1700W 5.5ltr: 8 minutes.
Country
Country of Origin - United Kingdom
Provenance
Manufactured in the UK with ingredients from the EU and non-EU origin
Company Name
Gosh! Food Ltd
Company Address
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
20 Harcourt Street,
Dublin 2.
Durability after Opening
Consume Within - Days - 3
Return To
We'd love to hear from you! Get in touch at:
Gosh! Food Ltd
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: [email protected]
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100287671
You may also like
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.