SAVE €1.49
John West On the Go Harissa Spiced Super Tuna Salad 220g
SAVE €1.49
€2.50
was €3.99
€11.36/kg
Sale Information
SAVE €1.49
Sales price valid from 11th May 2026 until 15th Jun 2026
Description
Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.Nutritional Claims
Naturally High in Protein
Low Saturated Fat
Features
Naturally High in Protein
1 of 5 a Day
Low Saturated Fat
With Couscous & Lentils
Dolphin Safe
Just Stir & Eat
No Artificial Colours, Flavours or Preservatives
Packaged in a Protective Atmosphere.
Lifestyle
Dolphin friendly
Pack Size
220g ℮
Package Information
Proudly 100% Recyclable Packaging
Alu - Recyclable
Ingredients
Skipjack Tuna (Fish) (18%)
Giant Couscous (16%) (Water, Wheat Flour)
Onions
Lentils (9%)
Grilled Aubergines (9%)
Red Peppers (9%)
Red Quinoa (4.3%)
Rapeseed Oil
Yellow Split Peas (3.6%)
Concentrated Tomato Purée (2.6%)
Sugar
Chilli (1.4%)
Spirit Vinegar
Salt
Garlic Purée
Spices
Thickeners: Xanthan & Guar Gums
Spices Extract
Thyme
Chilli Natural Flavouring
Allergy Advice
For allergens, see ingredients in bold.
Allergy Text
May contain traces of Celery, Eggs and Mustard.
Allergy Advice
Celery - May Contain
Eggs - May Contain
Fish - Contains
Mustard - May Contain
Wheat - Contains
Safety Warning
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Storage Type
Ambient
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Preparation and Usage
Remove foil lid and eat directly from the dish.
Origin
Individually Caught by Pole Line
Company Name
John West Foods Ltd / John West, ISI Ltd
Company Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Durability after Opening
Consume Within - Hours - 48
Web Address
www.john-west.com
Return To
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: [email protected]
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Nutrition Information
per 100g% RI*
per Pack% RI*
Energy
614kJ7.31%
1351kJ16.08%
146kcal7.3%
321kcal16.05%
Fat
4.6g6.57%
10g14.29%
of which saturates0.3g1.5%
0.7g3.5%
Carbohydrate
15g5.77%
33g12.69%
of which sugars4.2g4.67%
9.2g10.22%
Fibre
3g7.89%
6.6g17.37%
Protein
9.7g19.4%
21g42%
Salt
0.9g15%
2g33.33%
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100288983
You may also like
Sale Information
SAVE €1.49
Sales price valid from 11th May 2026 until 15th Jun 2026
Description
Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.Nutritional Claims
Naturally High in Protein
Low Saturated Fat
Features
Naturally High in Protein
1 of 5 a Day
Low Saturated Fat
With Couscous & Lentils
Dolphin Safe
Just Stir & Eat
No Artificial Colours, Flavours or Preservatives
Packaged in a Protective Atmosphere.
Lifestyle
Dolphin friendly
Pack Size
220g ℮
Package Information
Proudly 100% Recyclable Packaging
Alu - Recyclable
Ingredients
Skipjack Tuna (Fish) (18%)
Giant Couscous (16%) (Water, Wheat Flour)
Onions
Lentils (9%)
Grilled Aubergines (9%)
Red Peppers (9%)
Red Quinoa (4.3%)
Rapeseed Oil
Yellow Split Peas (3.6%)
Concentrated Tomato Purée (2.6%)
Sugar
Chilli (1.4%)
Spirit Vinegar
Salt
Garlic Purée
Spices
Thickeners: Xanthan & Guar Gums
Spices Extract
Thyme
Chilli Natural Flavouring
Allergy Advice
For allergens, see ingredients in bold.
Allergy Text
May contain traces of Celery, Eggs and Mustard.
Allergy Advice
Celery - May Contain
Eggs - May Contain
Fish - Contains
Mustard - May Contain
Wheat - Contains
Safety Warning
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Storage Type
Ambient
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Preparation and Usage
Remove foil lid and eat directly from the dish.
Origin
Individually Caught by Pole Line
Company Name
John West Foods Ltd / John West, ISI Ltd
Company Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Durability after Opening
Consume Within - Hours - 48
Web Address
www.john-west.com
Return To
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: [email protected]
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100288983
You may also like
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.