Dunnes Stores Skinless Hake Fillets 250gm, €3.59
Skinless Hake Fillets (Defrosted)<br/><br/><b>Nutritional Claims</b><br/>High in Protein<br/><br/><b>Features</b><br/>Light & flaky<br/>Oven Bake for 10-12 Minutes with Lemon & Dill<br/>High in Protein<br/>Responsibly Sourced<br/>Tray - Plastic - check local recycling<br/> Film - Plastic - not currently recycled<br/> Label - Plastic - not currently recycled<br/><br/><br/><b>Ingredients</b><br/>Hake (<span style='font-weight: bold;'>Fish</span>) (100%)<br/><br/><b>Allergy Advice</b><br/>For allergens, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Advice</b><br/>Fish - Contains<br/><br/><b>Safety Warning</b><br/>CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing<br/>Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 4<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.<br/> Ensure Product is Piping Hot Throughout. Do Not Reheat.<br/>Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins.<br/> Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.<br/>Shallow Fry - From Chilled - 8-10 mins.<br/> Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.<br/><br/><b>Preparation and Usage</b><br/>Serving Suggestion: When wrapping the hake in parchment paper, create a parcel by adding some lemon wedges and fresh dill.<br/><br/><b>Origin</b><br/>Origin: Hake (Merluccius capensis/paradoxus) caught by trawls in South East Atlantic (FAO 47)<br/>Packed in Co. Cork<br/><br/><b>Company Name</b><br/>Dunnes Stores<br/><br/><b>Company Address</b><br/>46-50 South Great George's Street,<br/> Dublin 2.<br/> <br/> Store 3,<br/> Forestside S.C.,<br/> Upr. Galwally Rd.,<br/> Belfast,<br/> BT8 6FX.<br/><br/><b>Return To</b><br/>Dunnes Stores,<br/> 46-50 South Great George's Street,<br/> Dublin 2.<br/> <br/> Dunnes Stores,<br/> Store 3,<br/> Forestside S.C.,<br/> Upr. Galwally Rd.,<br/> Belfast,<br/> BT8 6FX.<br/><br/><b>Disclaimer</b><br/>While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.<br/>
