Chilled Fish & Seafood

Breaded Fish

Dunnes Stores Mini Irish Crab Cakes 400g, €6.00

8 Irish crab cakes coated in panko breadcrumb Features Irish crab meat in crispy golden panko breadcrumb Oven bake for 20 minutes Responsibly sourced Pack Size 400g ℮ Recycling Info Film - Not Yet Recycled Sleeve - Widely Recycled Tray - Widely Recycled Ingredients Potatoes (44.4%) Irish Crab (22.3%) (Crustaceans) Panko Breadcrumbs (9.9%) [Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Flour Treatment Agent: Ascorbic Acid] Milk Wheat Flour Pasteurised Egg Rapeseed Oil Spring Onions Salt Black Pepper Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Text May also contain Fish, Molluscs, Mustard and Sulphites. Safety Warning CAUTION This product is raw and must be cooked. Whilst every effort has been made to remove all shell, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Oven cook - From Chilled - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. 200°C, Fan 180°C, Gas 6, 20 mins. Preheat oven. Place crab cakes on a baking tray on the middle shelf of the oven and cook for time indicated. Ensure product is piping hot throughout. Do not reheat. Origin Irish Crab (Cancer pagurus) caught in the North East Atlantic (FAO 27) Produced and packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Mini Irish Crab Cakes 400gOpen product description

€6.00€15.00/kg

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The Fresh Fish Deli West Cork Haddock Goujons 350g, €6.00

A Deliciously Crisp Haddock Goujon, Lightly Dusted in Flour and Rolled in Breadcrumbs. Features Handmade with the Finest Seafood in West Cork Pack Size 350G ℮ Ingredients Haddock 81.5% (Fish) Breadcrumbs 10.9% (Gluten) Milk (Lactose) Eggs Flour (Gluten) Salt Allergy Advice Allergens are listed in bold. Allergy Text May contain traces of Soya.Produced in plant that also process Mustard and Crustacean products Safety Warning WHILE EVERY EFFORT IS MADE TO REMOVE ALL BONES, SOME MAY REMAIN. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated below 5ºC. Once open, keep refrigerated and use within 24 hours. Suitable for freezing Freeze on day of purchase and consume within 3 months. Storage Conditions Max Temp °C 5 Cooking Guidelines Oven cook - From Frozen - Defrost overnight in fridge. Cook as per cooking instructions. Oven cook - From Chilled - Preheat oven to 180C. Remove all packaging, put on baking tray & place in middle shelf. Cook for 12/15 min, until piping hot. Preparation and Usage Serve with traditional tartare sauce or a dollop of sweet chilli sauce for a twist. Origin Made in West Cork Company Address Unit 6 / 7 Carbery Enterprise Park, Skibbereen, West Cork, Ireland. Telephone Helpline 023-8869612 Web Address thefreshfishdeli.com Return To Say Hi Unit 6 / 7 Carbery Enterprise Park, Skibbereen, West Cork, Ireland. 023-8869612 [email protected] thefreshfishdeli.com

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The Fresh Fish Deli West Cork Haddock Goujons 350gOpen product description

€6.00€17.14/kg

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Dunnes Stores Breaded Scampi 210g, €6.00

Prawns coated in panko breadcrumb Features Sweet and succulent prawns in crispy golden panko breadcrumb Oven bake for 10 minutes Responsibly sourced Pack Size 210g ℮ Recycling Info Film - Not Yet Recycled Sleeve - Widely Recycled Tray - Widely Recycled Ingredients Prawns (59.3%) [Prawn (Crustaceans), Preservative: Sodium Metabisulphite] Panko Breadcrumbs (14.8%) [Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Flour Treatment Agent: Ascorbic Acid] Milk Pasteurised Egg Wheat Flour Rapeseed Oil Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Text May also contain Fish, Mustard and Molluscs. Safety Warning CAUTION This product is raw and must be cooked. Whilst every effort has been made to remove all shell, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Oven cook - From Chilled - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. 200°C, Fan 180°C, Gas 6, 10 mins. Preheat oven. Place scampi on a baking tray on the middle shelf of the oven and cook for time indicated. Ensure product is piping hot throughout. Do not reheat. Origin Prawns (Penaeus vannamei) in the South West Atlantic (FAO 41) Caught by trawler Produced and packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Breaded Scampi 210gOpen product description

€6.00€28.57/kg

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The Fresh Fish Deli Traditional West Cork Fish Cakes 400g, €6.00

A Medley of Salmon, Smoked Fish, White Fish and Creamy Mashed Potato with Spring Onion and Chives in a Crispy Breadcrumb Coating. Features Made with the finest seafood in West Cork Q Awards - Irish Quality Food 2017 - Winner Pack Size 400G ℮ Ingredients Potatoes 50.1% Smoked Coley 11.1% (Fish) Salmon 11.1% (Fish) Hake 11.1% (Fish) Breadcrumbs 5.6% (Wheat) Milk (Lactose) Eggs Soya Oil (Soya) Spring Onions 0.56% Salt Chives 0.28% White Pepper Allergy Text Produced in plant that also process Mustard and Crustacean products Safety Warning WHILE EVERY EFFORT IS MADE TO REMOVE ALL BONES, SOME MAY REMAIN. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated below 5ºC. Once open, keep refrigerated and use within 24 hours. Suitable for freezing Freeze on day of purchase and consume within 3 months. Storage Conditions Max Temp °C 5 Cooking Guidelines Oven cook - From Frozen - Defrost overnight in fridge, cook as per cooking instructions. Oven cook - From Chilled - Preheat oven to 180C. Remove all packaging, put on baking tray & place in middle shelf. Cook for 20/25 min, until piping hot. Origin Made in West Cork Company Address Unit 6 / 7 Carbery Enterprise Park, Skibbereen, West Cork, Ireland. Telephone Helpline 023-8869612 Web Address thefreshfishdeli.com Return To Say Hi Unit 6 / 7 Carbery Enterprise Park, Skibbereen, West Cork, Ireland. 023-8869612 [email protected] thefreshfishdeli.com

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The Fresh Fish Deli Traditional West Cork Fish Cakes 400gOpen product description

€6.00€15.00/kg

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Dunnes Stores Mini Irish Crab Cakes 400g, €6.00

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Dunnes Stores Mini Irish Crab Cakes 400gOpen product description

€6.00€15.00/kg

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Cook at Home

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Dunnes Stores Cook at Home Curried King Prawn Stir Fry 400g, €6.99

Peeled King Prawns with Added Water (Defrosted), Red Peppers, Sugar Snap Peas, Yellow Peppers, Spring Onions, Chilli Flakes & a Lemongrass Curry Sauce Sachet Features With Mixed Vegetables 8 Mins Stir Fry Succulent king prawns with mixed stir fry vegetables & a lemongrass curry sauce Pack Size 400g ℮ Usage Count Number of uses - Servings - 2 Recycling Info Sleeve - Card - Widely Recycled Tray - Foil - Widely Recycled Ingredients Vegetable Stir Fry (39%) [Red Bell Peppers, Sugar Snap Peas, Yellow Peppers, Spring Onions] King Prawns (36%) [King Prawns (Crustaceans), Water, Salt, Antioxidants: Citric Acid, Sodium Citrates] Lemongrass Curry (25%) [Coconut Milk, Water, Onion, Red Bell Peppers, Rapeseed Oil, Concentrated Pineapple Juice, Mango Purée, Maize Starch, Garlic Purée, Rice Wine Vinegar, Sugar, Lemongrass, Coriander, Galangal, Turmeric, Cumin, Salt, Chilli Powder, Fenugreek, Coriander Leaf, Acidity Regulator: Citric Acid; Ginger, Cayenne Pepper, Red Chillies, Mustard Flour] Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION This product is raw and must be cooked. Whilst every effort has been made to remove all shell, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Stir Fry - From Chilled - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging and set aside the sauce sachet for later use. Wash hands after handling the sachet as it has been in contact with raw seafood. 8 mins. Preheat 5ml of oil in a heavy base frying pan or wok over a high heat. Add the prawns and the vegetables and stir fry for 2-3 minutes. Reduce the heat to medium and stir fry for a further 5-6 minutes until the vegetables begin to soften. Add sauce for the final minute of cooking, stirring continuously. Ensure product is piping hot throughout. Do not reheat. Country Country of Origin - Ireland Packed In - Ireland Provenance Origin: King Prawns (Litopenaeus vannamei) cultivated in V: Vietnam or IN: India. For precise origin of prawns, refer to final letter(s) of batch code located in the Use By box Produced and packed in Ireland Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Durability after Opening Consume Within - Hours - 24 Return To Quality Guarantee If you are not satisfied with this product please return to store and we will be happy to replace or refund it for you. This does not affect your statutory rights. Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Cook at Home Curried King Prawn Stir Fry 400gOpen product description

€6.99€17.48/kg

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Dunnes Stores Cook at Home Garlic & Herb Salmon Darnes 280g, €6.49

Skin on Salmon Darnes With Garlic & Herb Butter Discs and Lemon Wedges Features With Lemon Wedges 20 Mins Oven Cook Succulent salmon darnes with garlic & herb butter and lemon wedges Pack Size 280g ℮ Usage Count Number of uses - Servings - 2 Recycling Info Sleeve - Card - Widely Recycled Tray - Foil - Widely Recycled Ingredients Salmon (Fish) (86%) Garlic & Herb Butter (7%) [Cream (Milk), Garlic Purée, Parsley, Salt] Lemon Wedges (7%) Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Oven cook - From Chilled - Cooking times will vary with appliances, the following are guidelines only. Remove card sleeve and film before cooking. Ensure product is piping hot throughout. Do not reheat. 200°C, Fan 180°C, Gas 6, 20 mins. Preheat oven. Place the salmon in foil tray provided, on a roasting tray on the middle shelf of the oven and cook for time indicated. Country Country of Origin - Ireland Packed In - Ireland Provenance Origin: Salmon (Salmo salar) farmed in S: Scotland, N: Norway, F: Faroe Islands and IS: Iceland For precise origin of salmon refer to final letter(s) of batch code located in the use by box Produced and Packed in Ireland Fish Production Method Marine fishery Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Durability after Opening Consume Within - Hours - 24 Return To Quality Guarantee Dunnes Stores is a brand of quality and better value since 1944. If you try and are not entirely satisfied with this Dunnes Stores product, please return the item with the original packaging and receipt to the store and we will be happy to replace or refund it for you. This does not affect your statutory rights. Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Cook at Home Garlic & Herb Salmon Darnes 280gOpen product description

€6.49€23.18/kg

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Dunnes Stores Cook at Home Curried King Prawn Stir Fry 400g, €6.99

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Dunnes Stores Cook at Home Curried King Prawn Stir Fry 400gOpen product description

€6.99€17.48/kg

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Fish Fillets

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Dunnes Stores Salsa Verde Hake Fillets 245g, €3.59

Skinless Hake Fillets in a Salsa Verde Style Oil Marinade with Capers and Herbs Nutritional Claims High in Protein Features High in Protein Responsibly Sourced Pack Size 245g ℮ Ingredients Hake (Fish) (94%) Salsa Verde Marinade (6%) [Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Parsley (2%), Capers (2%) (Capers, Water, Salt), Mustard Flour, Garlic (1%), Tarragon, Acidity Regulator: Sodium Diacetate; Yeast Extract, Garlic Extract] Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see top of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure Product is Piping Hot Throughout. Do Not Reheat Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15, mins. Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Shallow Fry - From Chilled - 10-12 mins. Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking. Origin Hake (Merluccius capensis, Merluccius paradoxus) caught in the Souch East Atlantic (FAO 47) Caught by trawls Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Salsa Verde Hake Fillets 245gOpen product description

€3.59€14.65/kg

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Dunnes Stores Lemon & Pepper Hake Fillets 250gm, €3.59

Skinless Hake Fillets in a Lemon and Pepper Marinade Nutritional Claims High in Protein Features Oven Bake for 12-15 Minutes High in Protein Responsibly sourced Ingredients Hake (Fish) (92%) Lemon and Pepper Marinade (8%) [Vegetable Oils (Rapeseed, Sunflower, Linseed), Salt, Sugar, Natural Flavourings (4%) (Lemon, Pepper), Pepper (3%), Onion, Spice Extract (Chilli), Lemon Juice Powder (1%) (Lemon Juice Concentrate, Maltodextrin), Acidity Regulator: Citric Acid, Potassium Chloride, Parsley, Lemon Peel (0.2%)] Pepper (3%) Acidity Regulator: Citric Acid Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep Refrigerated 0°C to+4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure Product is Piping Hot Throughout. Do Not Reheat. Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15 mins. Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Shallow Fry - From Chilled - 10-12 mins. Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking. Origin Origin: Hake (Merluccius capensis, Mertuccius paradoxus) caught by trawl in the South East Atlantic (FAO 47) Produced and packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Lemon & Pepper Hake Fillets 250gmOpen product description

€3.59€14.36/kg

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Dunnes Stores Skinless Cod Fillets 250gm, €4.00

Skinless Cod Fillets (Defrosted) Nutritional Claims High in Protein Features Flaky & succulent Oven Bake for 10-12 minutes With Lemon, Garlic & Thyme High in Protein Responsibly Sourced Ingredients Cod (Fish) (100%) Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure Product is Piping Hot Throughout. Do Not Reheat Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 10-12 mins. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Shallow Fry - From Chilled - 8-10 mins. Preheat 5ml of oil in a pan over a Medium heat. Place cod in pan and cook gently for time indicated, turning halfway through cooking. Preparation and Usage Serving Suggestion: When wrapping the cod in parchment paper, create a parcel by adding lemon wedges, a crushed clove of garlic and some thyme. Origin Barents Sea, Norwegian Sea, Spitzbergen, Bear Island, Iceland and Faroes Grounds (FAO 27) Cod (Gadus morhua) caught by trawls Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Skinless Cod Fillets 250gmOpen product description

€4.00€16.00/kg

Dunnes Stores Skinless Hake Fillets 250gm, €3.00

Skinless Hake Fillets (Defrosted) Nutritional Claims High in Protein Features Light & flaky Oven Bake for 10-12 Minutes with Lemon & Dill High in Protein Responsibly Sourced Ingredients Hake (Fish) (100%) Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure Product is Piping Hot Throughout. Do Not Reheat. Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins. Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Shallow Fry - From Chilled - 8-10 mins. Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking. Preparation and Usage Serving Suggestion: When wrapping the hake in parchment paper, create a parcel by adding some lemon wedges and fresh dill. Origin Origin: Hake (Merluccius capensis/paradoxus) caught by trawls in South East Atlantic (FAO 47) Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Skinless Hake Fillets 250gmOpen product description

€3.00€12.00/kg

Dunnes Stores Smoked Coley Fillets 250g, €3.00

Skinless Smoked Coley Fillets (Defrosted) Nutritional Claims High in Protein Features Oak wood smoked Poach for 10-15 Minutes with Milk & Bay Leaves Responsibly Sourced High in Protein Pack Size 250g ℮ Ingredients Smoked Coley (Fish) (97%) Salt Colour: Annatto Norbixin Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure product is piping hot throughout. Do not reheat. Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-15 mins. Preheat oven. Wrap the coley loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Poach - From Chilled - 10-15 mins. Place coley fillets into a large saucepan and half cover with fish stock, milk or water. Bring to a gentle simmer and cook gently for time indicated. Preparation and Usage Serving Suggestion: Poach the coley in milk with bay leaves and serve with roast baby potatoes. Origin Northern North Sea, Iceland Grounds, Barents Sea and Norwegian Sea (FA0 27) Coley (Pollachius virens) caught by trawls Produced and packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Durability after Opening Consume Within - Hours - 24 Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Smoked Coley Fillets 250gOpen product description

€3.00€12.00/kg

Dunnes Stores Skinless Cod Fillets 600g, €9.99

5 Skinless Cod Fillets (Defrosted) Features Flaky & succulent Oven Bake for 10-12 Minutes with Lemon, Garlic & Thyme Responsibly Sourced Pack Size 600g ℮ Usage Other Text Number of Servings Per Pack: 5 Usage Count Number of uses - Servings - 5 Ingredients Cod (Fish) (100%) Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION - This product is raw and must be cooked. - Whilst every effort has been made to remove all bones, some may remain. - FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0ºC to +4ºC. - Once individual pouch is opened, consume within 24 hours and by 'use by' date. - Suitable for home freezing. - If freezing, freeze on the day of purchase and consume within 1 month. - If freezing, cook from frozen for best results. - Defrost thoroughly in a refrigerator before cooking and use within 24 hours. - Once thawed do not refreeze. - This product may have been previously frozen and defrosted to chill temperatures under controlled conditions. Further freezing will not affect the quality. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Ensure product is piping hot throughout. Do not reheat. Microwave - From Frozen - 4 mins. Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot. Microwave - From Chilled - 3 mins. Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot. Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 20-25 mins. Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins. Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. 800W From chilled 3 mins. From frozen 4 mins. Shallow Fry - From Chilled - Remove all packaging. Preheat 5ml of oil in a pan over a Medium heat. Place the cod in pan and cook gently for 8-10 minutes, turning halfway through cooking. Preparation and Usage Our Suggestions Serving - When wrapping the cod in parchment paper, create a parcel by adding lemon wedges, a crushed clove of garlic and some thyme. Origin Cod (Gadus morhua) caught in Norwegian Sea, Barents Sea, Spitzbergen, Bear Island, Iceland & Faroes Grounds (FAO 27) Caught by trawls Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Durability after Opening Consume Within - Hours - 24 Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Skinless Cod Fillets 600gOpen product description

€9.99€16.65/kg

Dunnes Stores Skinless Hake Fillets 400g, €4.79

Skinless Hake Fillets (Defrosted) Nutritional Claims High in Protein Features Light & flaky Oven Bake for 10-12 minutes With Lemon & Dill High in Protein Responsibly Sourced Ingredients Hake (Fish) (100%) Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure Product is Piping Hot Throughout. Do Not Reheat. Oven cook - From Chilled - 200°C Fan 180°C Gas 6 10-12 mins. Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Shallow Fry - From Chilled - 8-10 mins. Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking. Preparation and Usage Serving Suggestion: When wrapping the hake in parchment paper, create a parcel by adding some lemon wedges and fresh dill. Origin South East Atlantic (FAO 47) Hake (Merluccius capensis/paradoxus) caught by trawls Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Skinless Hake Fillets 400gOpen product description

€4.79€11.98/kg

Dunnes Stores Smoked Coley Fillets 420g, €5.00

Skinless Smoked Coley Fillets (Defrosted) Nutritional Claims High in Protein Features Oak wood smoked Poach for 10-15 minutes With Milk & Bay Leaves High in Protein Responsibly Sourced Pack Size 420g ℮ Recycling Info Film - Not Yet Recycled Tray - Check Locally Ingredients Coley (Fish) (97%) Salt Colour: Annatto Allergy Advice For allergens, see ingredients in bold. Safety Warning CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Chilled Storage and Usage Statements Suitable for Home Freezing Keep Refrigerated Storage Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality. Storage Conditions Min Temp °C 0 Max Temp °C 4 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. Ensure Product is Piping Hot Throughout. Do not Reheat. Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 10-15 mins. Preheat oven. Wrap the coley loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated. Poach - From Chilled - 10-15 mins. Place coley fillets into a large saucepan and half cover with fish stock, milk or water. Bring to a gentle simmer and cook gently for time indicated. Origin Northern North Sea, Iceland Grounds, Barents Sea and Norwegian Sea (FA0 27) Coley (Pollachius virens) Caught by trawls Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Smoked Coley Fillets 420gOpen product description

€5.00€11.90/kg

Dunnes Stores Salsa Verde Hake Fillets 245g, €3.59

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Buy 3 for €10

Dunnes Stores Salsa Verde Hake Fillets 245gOpen product description

€3.59€14.65/kg

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