Sugar-Free Carrot Cake Energy BallsSugar-Free Carrot Cake Energy Balls
Sugar-Free Carrot Cake Energy Balls
Sugar-Free Carrot Cake Energy Balls
Aileen Cox Blundell
Aileen Cox Blundell
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Recipe - Clondalkin
221013-Recipe-Gallery-DT.jpg
Sugar-Free Carrot Cake Energy Balls
Prep Time20 Minutes
Servings12
00
Ingredients
90g (1 cup) oats
30g (1/4 cup) pumpkin seeds
50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
1/4 tsp ground ginger
1 tsp ground cinnamon
2 dried apricots (soaked in hot water for 10 minutes)
1 tbsp chia seeds
20g (3/4 cup) grated carrot
1 tbsp coconut oil
4 tbsp smooth peanut butter
Directions

INGREDIENTS

  • 90g (1 cup) oats
  • 30g (1/4 cup) pumpkin seeds
  • 50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
  • 1/4 tsp ground ginger
  • 1 tsp ground cinnamon
  • 12 dried apricots (soaked in hot water for 10 minutes)
  • 1 tbsp chia seeds
  • 120g (3/4 cup) grated carrot
  • 1 tbsp coconut oil
  • 4 tbsp smooth peanut butter

To serve

  • extra desiccated coconut (optional)

METHOD

  1. Add the oats, pumpkin seeds, coconut (if using), ginger and cinnamon to a food processor and blend until the pumpkin seeds and oats are completely broken apart and resemble a fine flour.
  2. Then, add the soaked apricots, chia seeds and carrot and blend again until the apricots and carrot are also broken apart. The dough should start to form into a ball in the food processor.
  3. Finally, add the coconut oil and peanut butter to the blender and blend until fully combined.
  4. Take a tablespoon of the mixture and roll into a ball, then coat in a little extra coconut if using.
  5. Repeat until the mixture is all used.
  6. Refrigerate for an hour until set.
  7. Store in the fridge until ready to eat!
20 minutes
Prep Time
0 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
90g (1 cup) oats
Dunnes Stores Irish Porridge Oats 1.5kg
Dunnes Stores Irish Porridge Oats 1.5kg
€1.19€0.79/kg
30g (1/4 cup) pumpkin seeds
Dunnes Stores Baking at Home Desiccated Coconut 250g
Dunnes Stores Baking at Home Desiccated Coconut 250g
€1.85€7.40/kg
50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
Sun Exotics Pumpkin Seeds 150g
Sun Exotics Pumpkin Seeds 150g
€2.40€16.00/kg
1/4 tsp ground ginger
Dunnes Stores Ginger Ground 30g
Dunnes Stores Ginger Ground 30g
€1.00€0.03/g
1 tsp ground cinnamon
Dunnes Stores Cinnamon Ground 30g
Dunnes Stores Cinnamon Ground 30g
€1.00€0.03/g
2 dried apricots (soaked in hot water for 10 minutes)
Shamrock Dried Apricots 200g
Shamrock Dried Apricots 200g
€5.29€26.45/kg
1 tbsp chia seeds
Dunnes Stores Wholefoods Whole Chia Seeds 200g
Dunnes Stores Wholefoods Whole Chia Seeds 200g
€2.49€12.45/kg
20g (3/4 cup) grated carrot
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
1 tbsp coconut oil
Frontier Foods Organic Coconut Oil 500ml
Frontier Foods Organic Coconut Oil 500ml
SAVE €1.25
€5.50 was €6.75€11.00/l
4 tbsp smooth peanut butter
Dunnes Stores Smooth Peanut Butter 340g
Dunnes Stores Smooth Peanut Butter 340g
€1.59€4.68/kg

Recipe

INGREDIENTS

  • 90g (1 cup) oats
  • 30g (1/4 cup) pumpkin seeds
  • 50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
  • 1/4 tsp ground ginger
  • 1 tsp ground cinnamon
  • 12 dried apricots (soaked in hot water for 10 minutes)
  • 1 tbsp chia seeds
  • 120g (3/4 cup) grated carrot
  • 1 tbsp coconut oil
  • 4 tbsp smooth peanut butter

To serve

  • extra desiccated coconut (optional)

METHOD

  1. Add the oats, pumpkin seeds, coconut (if using), ginger and cinnamon to a food processor and blend until the pumpkin seeds and oats are completely broken apart and resemble a fine flour.
  2. Then, add the soaked apricots, chia seeds and carrot and blend again until the apricots and carrot are also broken apart. The dough should start to form into a ball in the food processor.
  3. Finally, add the coconut oil and peanut butter to the blender and blend until fully combined.
  4. Take a tablespoon of the mixture and roll into a ball, then coat in a little extra coconut if using.
  5. Repeat until the mixture is all used.
  6. Refrigerate for an hour until set.
  7. Store in the fridge until ready to eat!