Sugar-Free Carrot Cake Energy Balls
Aileen Cox Blundell
Aileen Cox Blundell
Recipe - Clondalkin
Sugar-Free Carrot Cake Energy Balls
Prep Time20 Minutes
Servings12
00Ingredients
90g (1 cup) oats
30g (1/4 cup) pumpkin seeds
50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
1/4 tsp ground ginger
1 tsp ground cinnamon
2 dried apricots (soaked in hot water for 10 minutes)
1 tbsp chia seeds
20g (3/4 cup) grated carrot
1 tbsp coconut oil
4 tbsp smooth peanut butter
Directions
INGREDIENTS
- 90g (1 cup) oats
- 30g (1/4 cup) pumpkin seeds
- 50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
- 1/4 tsp ground ginger
- 1 tsp ground cinnamon
- 12 dried apricots (soaked in hot water for 10 minutes)
- 1 tbsp chia seeds
- 120g (3/4 cup) grated carrot
- 1 tbsp coconut oil
- 4 tbsp smooth peanut butter
To serve
- extra desiccated coconut (optional)
METHOD
- Add the oats, pumpkin seeds, coconut (if using), ginger and cinnamon to a food processor and blend until the pumpkin seeds and oats are completely broken apart and resemble a fine flour.
- Then, add the soaked apricots, chia seeds and carrot and blend again until the apricots and carrot are also broken apart. The dough should start to form into a ball in the food processor.
- Finally, add the coconut oil and peanut butter to the blender and blend until fully combined.
- Take a tablespoon of the mixture and roll into a ball, then coat in a little extra coconut if using.
- Repeat until the mixture is all used.
- Refrigerate for an hour until set.
- Store in the fridge until ready to eat!
20 minutes
Prep Time
0 minutes
Cook Time
12
Servings
Shop Ingredients
Makes 12 servings
Dunnes Stores Irish Porridge Oats 1.5kg
€1.19€0.79/kg
Dunnes Stores Baking at Home Desiccated Coconut 250g
€1.85€7.40/kg
Sun Exotics Pumpkin Seeds 150g
€2.40€16.00/kg
Dunnes Stores Ginger Ground 30g
€1.00€0.03/g
Dunnes Stores Cinnamon Ground 30g
€1.00€0.03/g
Shamrock Dried Apricots 200g
€5.29€26.45/kg
Dunnes Stores Wholefoods Whole Chia Seeds 200g
€2.49€12.45/kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
Frontier Foods Organic Coconut Oil 500ml
SAVE €1.25
€5.50 was €6.75€11.00/l
Dunnes Stores Smooth Peanut Butter 340g
€1.59€4.68/kg
Recipe
INGREDIENTS
- 90g (1 cup) oats
- 30g (1/4 cup) pumpkin seeds
- 50g (1/2 cup) desiccated coconut (or an extra half cup of oats for coconut free)
- 1/4 tsp ground ginger
- 1 tsp ground cinnamon
- 12 dried apricots (soaked in hot water for 10 minutes)
- 1 tbsp chia seeds
- 120g (3/4 cup) grated carrot
- 1 tbsp coconut oil
- 4 tbsp smooth peanut butter
To serve
- extra desiccated coconut (optional)
METHOD
- Add the oats, pumpkin seeds, coconut (if using), ginger and cinnamon to a food processor and blend until the pumpkin seeds and oats are completely broken apart and resemble a fine flour.
- Then, add the soaked apricots, chia seeds and carrot and blend again until the apricots and carrot are also broken apart. The dough should start to form into a ball in the food processor.
- Finally, add the coconut oil and peanut butter to the blender and blend until fully combined.
- Take a tablespoon of the mixture and roll into a ball, then coat in a little extra coconut if using.
- Repeat until the mixture is all used.
- Refrigerate for an hour until set.
- Store in the fridge until ready to eat!