Gosh! Spinach & Pine Nut Bites 171g
€3.00€17.54/kg
Vegan
Description
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.Further Description
Check us out for more naturally delicious recipe ideas... GOSHFOOD.COM
Features
Naturally Delicious
Ready to eat
100% Plant based
High in fibre
Suitable for vegans
Kosher - KLBD
Kosher - SKA
Lifestyle
Kosher
Suitable for Vegans
Pack Size
171g ℮
Usage Other Text
This pack typically contains 2 portions
Usage Count
Number of uses - Servings - 2
Recycling Info
Film - Do Not Recycle
Sleeve - Recycle
Tray - Recycle
Ingredients
Chickpeas¹ (55%)
Carrot² (9%)
Onion
Spinach³ (7%)
Rapeseed Oil
Potato Flake
Pine Nuts⁴ (1%)
Lemon Juice from Concentrate (Concentrated Lemon Juice, Water)
Parsley
Coriander
Garlic Puree (Water, Garlic Granules)
Salt
Raising Agent (Bicarbonate of Soda)
Ground Cumin
White Pepper
(¹,²,³,⁴ Origin: EU and non-EU)
Safety Warning
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Storage Type
Chilled
Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated
Ready to Eat
Storage
For use by date, see front of pack. Keep me refrigerated below 5°C. After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
Storage Conditions
Max Temp °C 5
Cooking Guidelines
Cooking Instructions - General - Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Microwave - From Chilled - (Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions
Oven cook - From Frozen - Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 10-12 minutes
Oven cook - From Chilled - Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes
Preparation and Usage
Ready to eat but extra delicious when eaten hot!
Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil.
Country
Country of Origin - United Kingdom
Provenance
Produced in the UK
Company Name
Gosh! Food Ltd
Company Address
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Durability after Opening
Consume Within - Days - 3
Return To
We'd love to hear from you!
Get in touch at:
Gosh! Food Ltd
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: [email protected]
Nutrition Information
per 100g% RI*
Per Portion 4x19g bites% RI*
Energy
1018kJ12.12%
774kJ9.21%
244kcal12.2%
185kcal9.25%
Fat
13g18.57%
9.9g14.14%
of which saturates1g5%
0.8g4%
Carbohydrate
19g7.31%
14.4g5.54%
of which sugars1.8g2%
1.4g1.56%
Fibre
7.5g19.74%
5.7g15%
Protein
8.9g17.8%
6.8g13.6%
Salt
1.3g56.52%
0.99g43.04%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100287671
Description
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.Further Description
Check us out for more naturally delicious recipe ideas... GOSHFOOD.COM
Features
Naturally Delicious
Ready to eat
100% Plant based
High in fibre
Suitable for vegans
Kosher - KLBD
Kosher - SKA
Lifestyle
Kosher
Suitable for Vegans
Pack Size
171g ℮
Usage Other Text
This pack typically contains 2 portions
Usage Count
Number of uses - Servings - 2
Recycling Info
Film - Do Not Recycle
Sleeve - Recycle
Tray - Recycle
Ingredients
Chickpeas¹ (55%)
Carrot² (9%)
Onion
Spinach³ (7%)
Rapeseed Oil
Potato Flake
Pine Nuts⁴ (1%)
Lemon Juice from Concentrate (Concentrated Lemon Juice, Water)
Parsley
Coriander
Garlic Puree (Water, Garlic Granules)
Salt
Raising Agent (Bicarbonate of Soda)
Ground Cumin
White Pepper
(¹,²,³,⁴ Origin: EU and non-EU)
Safety Warning
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Storage Type
Chilled
Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated
Ready to Eat
Storage
For use by date, see front of pack. Keep me refrigerated below 5°C. After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
Storage Conditions
Max Temp °C 5
Cooking Guidelines
Cooking Instructions - General - Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Microwave - From Chilled - (Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions
Oven cook - From Frozen - Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 10-12 minutes
Oven cook - From Chilled - Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes
Preparation and Usage
Ready to eat but extra delicious when eaten hot!
Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil.
Country
Country of Origin - United Kingdom
Provenance
Produced in the UK
Company Name
Gosh! Food Ltd
Company Address
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Durability after Opening
Consume Within - Days - 3
Return To
We'd love to hear from you!
Get in touch at:
Gosh! Food Ltd
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: [email protected]
Product Number: 100287671