Green Isle Cauliflower Rice 2 x 160g (320g)
€3.50
€10.94/kg
Frozen
Description
Quick-frozen Riced CauliflowerNutritional Claims
Source of vitamin C
Features
Low calorie alternative to rice
2 of 5 a day
Cooks perfectly in bag 3 mins
Contains 2 bags
86% fewer calories than boiled white rice
Source of vitamin C
Gluten free
Per 100g Cooked Calories: Cauliflower Rice (Microwaved): 18kcal, Long Grain White Rice (Boiled): 129kcal, Potato (Baked, flesh and skin): 100kcal, Pasta (white, dried and boiled): 172kcal
Per 100g Cooked Carbohydrates: Cauliflower Rice (Microwaved): 1.8g, Long Grain White Rice (Boiled): 28g, Potato (Baked, flesh and skin): 21g, Pasta (white, dried and boiled): 34g
Pack Size
160g ℮
Ingredients
100% Cauliflower
Allergy Advice
Gluten - Free From
Number of Units
2
Storage Type
Frozen
Storage and Usage Statements
Keep Frozen
Storage
After purchase store and use as below:
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below. Do not refreeze once thawed.
Storage Conditions
Max Temp °C -18
Cooking Guidelines
Cooking Instructions - General - These instructions are guidelines only as cooking appliances vary.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. If cooking more than one bag make sure they are not overlapping.
Caution:
Be careful when handling cooked product as it will be very hot.
Do not microwave outer packaging.
Microwave - From Frozen - 1. Place a 160g Green Isle Cauliflower Rice bag, unopened, printed side up in microwave. (Do not pierce steambag).
2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.
During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking.
1 bag: 650W 3 1/2 mins; 750W 3 1/2 mins; 850W 3 mins
3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.
Stir Fry - From Frozen - Add 1-2 tablespoons of cooking oil into a non-stick hot wok or frying pan. Empty contents of 1 x 160g bag of Green Isle Cauliflower Rice into wok and stir fry on a medium heat for 3-4 minutes. Add a few drops of water to the wok or pan to add moisture if required.
Company Name
Green Isle Foods Limited
Company Address
Monread Road,
Naas,
Co. Kildare,
Ireland.
Telephone Helpline
00 353 (0) 45 848 000
Web Address
www.greenisle.ie
Return To
If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
[email protected]
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.greenisle.ie
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Nutrition Information
per 100g% RI*
as Cooked Per 160g Portion% RI*
Energy
78kJ0.93%
124kJ1.48%
18kcal0.9%
29kcal1.45%
Fat
0.5g0.71%
0.5g0.71%
of which saturates0.1g0.5%
0.1g0.5%
Carbohydrate
1.8g0.69%
2.9g1.12%
of which sugars1.6g1.78%
2.5g2.78%
Fibre
2.2g5.79%
3.6g9.47%
Protein
1.4g2.8%
2.2g4.4%
Salt
0.03g0.5%
0.05g0.83%
Vitamin C
13.63mg17.04%
21.81mg27.26%
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100860227
You may also like
Description
Quick-frozen Riced CauliflowerNutritional Claims
Source of vitamin C
Features
Low calorie alternative to rice
2 of 5 a day
Cooks perfectly in bag 3 mins
Contains 2 bags
86% fewer calories than boiled white rice
Source of vitamin C
Gluten free
Per 100g Cooked Calories: Cauliflower Rice (Microwaved): 18kcal, Long Grain White Rice (Boiled): 129kcal, Potato (Baked, flesh and skin): 100kcal, Pasta (white, dried and boiled): 172kcal
Per 100g Cooked Carbohydrates: Cauliflower Rice (Microwaved): 1.8g, Long Grain White Rice (Boiled): 28g, Potato (Baked, flesh and skin): 21g, Pasta (white, dried and boiled): 34g
Pack Size
160g ℮
Ingredients
100% Cauliflower
Allergy Advice
Gluten - Free From
Number of Units
2
Storage Type
Frozen
Storage and Usage Statements
Keep Frozen
Storage
After purchase store and use as below:
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below. Do not refreeze once thawed.
Storage Conditions
Max Temp °C -18
Cooking Guidelines
Cooking Instructions - General - These instructions are guidelines only as cooking appliances vary.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. If cooking more than one bag make sure they are not overlapping.
Caution:
Be careful when handling cooked product as it will be very hot.
Do not microwave outer packaging.
Microwave - From Frozen - 1. Place a 160g Green Isle Cauliflower Rice bag, unopened, printed side up in microwave. (Do not pierce steambag).
2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.
During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking.
1 bag: 650W 3 1/2 mins; 750W 3 1/2 mins; 850W 3 mins
3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.
Stir Fry - From Frozen - Add 1-2 tablespoons of cooking oil into a non-stick hot wok or frying pan. Empty contents of 1 x 160g bag of Green Isle Cauliflower Rice into wok and stir fry on a medium heat for 3-4 minutes. Add a few drops of water to the wok or pan to add moisture if required.
Company Name
Green Isle Foods Limited
Company Address
Monread Road,
Naas,
Co. Kildare,
Ireland.
Telephone Helpline
00 353 (0) 45 848 000
Web Address
www.greenisle.ie
Return To
If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
[email protected]
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.greenisle.ie
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100860227
You may also like
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.