Buy 3 for €10
Dunnes Stores Salsa Verde Hake Fillets
Buy 3 for €10
€3.59
€14.65/kg
Sale Information
Buy 3 for €10
Sales price valid from 3rd Jun 2026 until 9th Jun 2026
Description
Skinless Hake Fillets in a Salsa Verde Style Oil Marinade with Capers and HerbsNutritional Claims
High in Protein
Features
Oven Bake for 12-15 Minutes
High in Protein
Responsibly Sourced
Package Information
Tray - Plastic - Check mywaste.ie
Film - Plastic - not yet recycled
Label - Plastic - not yet recycled
Ingredients
Hake (Fish) (94%)
Salsa Verde Marinade (6%) [Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Parsley (2%), Capers (2%) (Capers, Water, Salt), Mustard Flour, Garlic (1%), Tarragon, Acidity Regulator: Sodium Diacetate, Yeast Extract, Garlic Extract]
Allergy Advice
For allergens, see ingredients in bold.
Allergy Advice
Fish - Contains
Mustard - Contains
Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.
FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood.
Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Suitable for Home Freezing
Storage
Keep refrigerated 0°C to +4°C.
Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see top of pack. Suitable for home freezing.
If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure product is piping hot throughout. Do not reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 12-15 mins
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for the time indicated.
Shallow Fry - From Chilled - 10-12 mins.
Preheat 5ml of oil in a pan over medium heat. Place hake in the pan and cook gently for the time indicated, turning halfway through cooking.
Provenance
Origin: Hake (Merluccius capensis, Merluccius paradoxus) caught by trawls in the South East Atlantic (FA0 47)
Packed in Co. Cork
Fish Catch Area
Southeast Atlantic
Fish Production Method
Marine fishery
Fish Catch Method
Trawls
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Durability after Opening
Consume Within - Hours - 24
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Nutrition Information
per 100g% RI*
Energy
477kJ5.68%
114kcal5.7%
Fat
5.1g7.29%
of which saturates0.7g3.5%
Carbohydrate
0.7g0.27%
of which sugars0.5g0.56%
Fibre
0.5g1.32%
Protein
16g32%
Salt
0.87g14.5%
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100888183
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Sale Information
Buy 3 for €10
Sales price valid from 3rd Jun 2026 until 9th Jun 2026
Description
Skinless Hake Fillets in a Salsa Verde Style Oil Marinade with Capers and HerbsNutritional Claims
High in Protein
Features
Oven Bake for 12-15 Minutes
High in Protein
Responsibly Sourced
Package Information
Tray - Plastic - Check mywaste.ie
Film - Plastic - not yet recycled
Label - Plastic - not yet recycled
Ingredients
Hake (Fish) (94%)
Salsa Verde Marinade (6%) [Rapeseed Oil, Sal Fat, Dried Garlic, Salt, Parsley (2%), Capers (2%) (Capers, Water, Salt), Mustard Flour, Garlic (1%), Tarragon, Acidity Regulator: Sodium Diacetate, Yeast Extract, Garlic Extract]
Allergy Advice
For allergens, see ingredients in bold.
Allergy Advice
Fish - Contains
Mustard - Contains
Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.
FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood.
Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Keep Refrigerated
Suitable for Home Freezing
Storage
Keep refrigerated 0°C to +4°C.
Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see top of pack. Suitable for home freezing.
If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure product is piping hot throughout. Do not reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 12-15 mins
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for the time indicated.
Shallow Fry - From Chilled - 10-12 mins.
Preheat 5ml of oil in a pan over medium heat. Place hake in the pan and cook gently for the time indicated, turning halfway through cooking.
Provenance
Origin: Hake (Merluccius capensis, Merluccius paradoxus) caught by trawls in the South East Atlantic (FA0 47)
Packed in Co. Cork
Fish Catch Area
Southeast Atlantic
Fish Production Method
Marine fishery
Fish Catch Method
Trawls
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Durability after Opening
Consume Within - Hours - 24
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.
Product Number: 100888183
You may also like
Disclaimer
While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.