Airfryer Sweet Potato & Carrot Bites
Aileen Cox Blundell
Aileen Cox Blundell
Recipe - McDonagh Junction
Airfryer Sweet Potato & Carrot Bites
Prep Time10 Minutes
Servings16
Cook Time12 Minutes
Ingredients
180g (3/4 cup) mashed sweet potato
180g (3/4 cup) mashed carrot
1 tsp finely chopped rosemary
1 egg
3 tbsp Greek yogurt
1 tsp garlic granules
90g (1/2 cup) oat flour (plus a little extra for dusting the plate)
3 tbsp olive oil
Directions
INGREDIENTS
- 180g (3/4 cup) mashed sweet potato
- 180g (3/4 cup) mashed carrot
- 1 tsp finely chopped rosemary
- 1 egg
- 3 tbsp Greek yogurt
- 1 tsp garlic granules
- 90g (1/2 cup) oat flour (plus a little extra for dusting the plate)
- 3 tbsp olive oil
DIRECTIONS
- Add all of the ingredients to a large mixing bowl and stir well until fully combined.
- Sprinkle a little extra oat flour on a plate, then divide the mixture using a tablespoon. This helps them to not stick.
- Place into the airfryer and cook for 12 minutes at 180ºC until golden and cooked through. Or place on a baking tray lined with parchment and bake for 20-25 minutes until golden.
- Serve with a sauce of your choice and a little sprinkle of fresh parsley.
*Note: if you don’t have an airfryer, preheat oven to 180ºC.
10 minutes
Prep Time
12 minutes
Cook Time
16
Servings
Shop Ingredients
Makes 16 servings
Dunnes Stores Fresh Sweet Potatoes 750g
€1.00€1.33/kg
Dunnes Stores Sweet & Crunchy Irish Carrots 1kg
€1.25€1.25/kg
Dunnes Stores Irish Herb Rosemary 20g
€1.00€0.06/g
Dunnes Stores 6 Irish Eggs Medium
€1.40€0.23 each
Dunnes Stores Low Fat Natural Yogurt 500g
€0.69€1.38/kg
Dunnes Stores Garlic Minced 45g
€1.00€0.02/g
Dunnes Stores Organic Porridge Oats Wholegrain 1kg
€1.25€1.25/kg
Dunnes Stores Pure Olive Oil 250ml
€2.60€10.40/l
Recipe
INGREDIENTS
- 180g (3/4 cup) mashed sweet potato
- 180g (3/4 cup) mashed carrot
- 1 tsp finely chopped rosemary
- 1 egg
- 3 tbsp Greek yogurt
- 1 tsp garlic granules
- 90g (1/2 cup) oat flour (plus a little extra for dusting the plate)
- 3 tbsp olive oil
DIRECTIONS
- Add all of the ingredients to a large mixing bowl and stir well until fully combined.
- Sprinkle a little extra oat flour on a plate, then divide the mixture using a tablespoon. This helps them to not stick.
- Place into the airfryer and cook for 12 minutes at 180ºC until golden and cooked through. Or place on a baking tray lined with parchment and bake for 20-25 minutes until golden.
- Serve with a sauce of your choice and a little sprinkle of fresh parsley.
*Note: if you don’t have an airfryer, preheat oven to 180ºC.