Fish Fillets - Dunnes Stores

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Skinless, boneless, formed cod fillet portions, coated in breadcrumb. Pack Size 440g ℮ Ingredients Cod (Fish) (52%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Rice Flour Salt Maize Starch Yeast Extract Garlic Powder Dried Onion Black Pepper Extract Yeast Raising Agent: Ammonium Carbonates Allergy Advice For allergen, see underlined ingredient in bold. Allergy Advice Fish - Contains Wheat - Contains Safety Warning ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep Frozen at -18°C or Colder Cooking Guidelines Air Fry - From Frozen - Air Fry 1400W 4Ltr. Based on 1 ﬁllet Set temperature to 200°C. Remove required amount from packaging. Place into air fryer basket. Cook for 13-16 minutes. Stand for 1 minute before serving Oven cook - From Frozen - Oven Fan 200°C/Gas 7. Pre-heat oven Fan 200°C/Gas 7. Remove from all packaging. Place on a pre-heated baking tray near the middle of the oven for 25 minutes Company Name Iceland Foods Ltd Company Address Iceland Foods Ltd., U.K., CH5 2NW & Iceland Foods Distribution EU Ltd., 27/29 Orwell Road, Rathgar, Dublin 6, Dublin, Ireland. Telephone Helpline 0800 328 0800 Return To To contact us please call: 0800 328 0800 Disclaimer While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here. <style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style>Nutrition<table><tr><th></th><th>Per 100g Ovenbaked</th><th>Per Fillet Ovenbaked</th></tr><tr><td>Energy</td><td>819 kJ / 195 kcal</td><td>868 kJ / 207 kcal</td></tr><tr><td>Fat</td><td>6.7g</td><td>7.1g</td></tr><tr><td>(of which saturates)</td><td>0.6g</td><td>0.6g</td></tr><tr><td>Carbohydrate</td><td>21.5g</td><td>22.8g</td></tr><tr><td>(of which sugars)</td><td>0.6g</td><td>0.7g</td></tr><tr><td>Fibre</td><td>1.7g</td><td>1.8g</td></tr><tr><td>Protein</td><td>11.3g</td><td>12.0g</td></tr><tr><td>Salt</td><td>0.8g</td><td>0.9g</td></tr></table>
Frozen
Add Iceland Breaded 4 Cod Skinless Boneless Fillets 440g to Favorites.Add Iceland Breaded 4 Cod Skinless Boneless Fillets 440g to Favorites.
Frozen
Open Product Description
€6.00
€13.64/kg
4 Skin On Salmon Darnes Further Description For precise origin of salmon refer to final letter(s) of batch code. Nutritional Claims High in Omega 3 High in Protein Features Rich in Omega 3, Atlantic salmon darnes 4 Individually Wrapped Fillets Oven Ready in 25 Minutes Responsibly Sourced High in Omega 3 High in Protein Pouch - Plastic - not currently recycled Bag - Plastic - not currently recycled Pack Size 400g ℮ Usage Other Text Number of Servings Per Pack: 4 Usage Count Number of uses - Servings - 4 Ingredients Salmon (Fish) (100%) Allergy Advice For allergens, see ingredients in bold. Allergy Advice Fish - Contains Safety Warning CAUTION - This product is raw and must be cooked. - Whilst every effort has been made to remove all bones, some may remain. - FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen -18°C or colder. If defrosted use within 24 hours. Do not refreeze once thawed. Keep frozen and use within the following periods. Ice making compartment: 3 days Star marked frozen food compartments: * 1 week ** 1 month *** until 'best before end' date **** until 'best before end' date Storage Conditions Max Temp °C -18 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. For best results always cook from frozen. Always check the product is piping hot throughout before serving. Do not reheat once cooked. Microwave - From Frozen - 800W, 2 1/2 mins. Based on 1 pouch. Cat E 800w Full Power. Remove outer packaging. Pierce pouch several times. Place pouch on a microwavable plate and cook for time indicated. Cut pouch open, care must be taken when opening as steam will escape. Serve immediately. Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 20-25 mins. Preheat oven to required temperature shown above. Remove fillet from packaging and wrap loosely in foil. Place on a baking tray in the oven and allow to cook for 20-25 mins or until piping hot throughout. Origin Salmon (Salmo salar) farmed in S: Scotland, N: Norway, F: Faroe Islands and IL: Iceland Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Disclaimer While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here. 
Frozen
Add Dunnes Stores Skin On Salmon Darnes 400g to Favorites.Add Dunnes Stores Skin On Salmon Darnes 400g to Favorites.
Frozen
Open Product Description
€7.19
€17.98/kg
4 Skin on Atlantic Salmon Fillets with Barbeque Marinade Nutritional Claims High in Omega 3 Features Fish Made Easy Individually Wrapped Portions Cook from Frozen in Minutes High in Omega 3 Responsibly Sourced Pack Size 500g ℮ Usage Other Text Servings per Pack: 4 Usage Count Number of uses - Servings - 4 Ingredients 83% Salmon (Fish) Water Salt Olive Oil Rapeseed Oil Fructose Honey Sugar Modified Maize Starch Cider Vinegar Sal Fat Tomato Powder Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings) Spices: Chilli Powder, Paprika, Chipotle Dried Onion Garlic Powder Smoke Flavourings Smoked Sea Salt Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator: Citric Acid) Bell Pepper Black Pepper Herbs (Parsley and Thyme) Garlic Extract Thickener: Guar Gum Roast Barley Malt Extract Colour: Paprika Natural Flavourings: Lemon Oil, Black Pepper Extract, Lime Flavouring Allergy Advice For allergens including Cereals containing Gluten, see ingredients in bold. Allergy Advice Barley - Contains Fish - Contains Safety Warning Warning: Although every effort has been made to remove all bones, some may remain. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen at -18°C. Defrost instructions: Defrost thoroughly in refrigerator and use within 24 hours of defrost. Do not refreeze once defrosted. Storage Conditions Max Temp °C -18 Cooking Guidelines Cooking Instructions - General - The following are guidelines only. Appliances may vary. For best results pan fry from defrost. For convenience microwave from frozen. Important: Check food is piping hot throughout before serving. Do not reheat once cooked. Shallow Fry - From Defrost - Remove fillet from all packaging. Preheat a little oil in a frying pan. Place skin side down on a medium temperature and fry for 12-15 minutes, tuming halfway through cooking time. Microwave - From Frozen - (Based on 1 pouch): Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook on full power (Cat E 800W) for 3 minutes and allow to stand for 1 minute. Take care when opening the pouch as there may be a build-up of steam. Oven cook - From Frozen - Pre-heat the oven to 220°C/Fan 200°C/Gas 7. Remove fillet from all packaging and wrap loosely in aluminium foil. Place on a preheated baking tray in the oven in a single layer and allow to cook for 30-35 minutes or until piping hot throughout. Country Packed In - Ireland Provenance Packed in Ireland Salmon (Salmo salar) farmed in S: Scotland, N: Norway, F: Faroe Islands, IL: Iceland Fish Production Method Aquaculture Company Name Keohane Seafoods Company Address Unit 28, Kinsale Road Industrial Estate, Kinsale Road, Cork. Web Address www.keohaneseafoods.ie Return To Keohane Seafoods, Unit 28, Kinsale Road Industrial Estate, Kinsale Road, Cork. [email protected] www.keohaneseafoods.ie Disclaimer While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here. 
Frozen
Add Keohane Seafoods 4 Sweet & Smoky BBQ Atlantic Salmon Fillets 500g to Favorites.Add Keohane Seafoods 4 Sweet & Smoky BBQ Atlantic Salmon Fillets 500g to Favorites.
Frozen
Open Product Description
€8.99
€17.98/kg
4 Skinless Cod Fillets Nutritional Claims High in Protein Features Flaky and succulent Oven Ready in 25 Minutes 4 Individually Wrapped Fillets Responsibly Sourced High in Protein Pouch - Plastic - not currently recycled Bag - Plastic - not currently recycled Pack Size 400g ℮ Usage Other Text Number of Servings Per Pack: 4 Usage Count Number of uses - Servings - 4 Ingredients Cod (Fish) (100%) Allergy Advice For allergens, see ingredients in bold. Allergy Advice Fish - Contains Safety Warning CAUTION - This product is raw and must be cooked. - Whilst every effort has been made to remove all bones, some may remain. - FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep frozen -18ºC or colder. If defrosted use within 24 hours. Do not refreeze once thawed. Keep frozen and use within the following periods. Ice making compartment: 3 days Star marked frozen food compartments: * 1 week ** 1 month *** until 'best before end' date **** until 'best before end' date Storage Conditions Max Temp °C -18 Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. For best results always cook from frozen. Always check the product is piping hot throughout before serving. Do not reheat once cooked. Microwave - From Frozen - 800W, 3 mins. Based on 1 pouch. Cat E 800w Full Power. Remove outer packaging. Pierce pouch several times. Place pouch on a microwavable plate and cook for time indicated. Cut pouch open, care must be taken when opening as steam will escape. Serve immediately. Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 20-25 mins. Preheat oven to required temperature shown above. Remove fillet from packaging and wrap loosely in foil. Place on a baking tray in the oven and allow to cook for 20-25 mins or until piping hot throughout. Origin Cod (Gadus morhua) caught in Norwegian Sea, Barents Sea, Spitzbergen, Bear Island, Iceland and Faroes Grounds (FAO 27) Cod (Gadus morhua) caught by trawls Packed in Co. Cork Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Disclaimer While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here. 
Frozen
Add Dunnes Stores Skinless Cod Fillets 400g to Favorites.Add Dunnes Stores Skinless Cod Fillets 400g to Favorites.
Frozen
Open Product Description
€8.00
€20.00/kg
Skinless, boneless formed cod fillet portions, coated in a crispy batter. Pack Size 440g ℮ Ingredients Cod (Fish) (52%) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Salt Wheat Starch Wheat Gluten Raising Agents: Diphosphates Sodium Carbonates Ammonium Carbonates; Colour: Paprika Extract; Coconut Oil Dextrose Maize Flour Maize Starch Maltodextrin Yeast Extract Black Pepper Extract Turmeric Extract Sunflower Oil Emulsifier: Sunflower Lecithins; Pea Protein Allergy Advice For allergen, see underlined ingredient in bold. Allergy Advice Fish - Contains Wheat - Contains Safety Warning ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. Storage Type Frozen Storage and Usage Statements Keep Frozen Storage Keep Frozen at -18°C or Colder Cooking Guidelines Air Fry - From Frozen - Air Fry 1400W 4Ltr. Based on 1 fillet. Set temperature to 200°C. Remove from all packaging. Place into air fryer basket. Cook for 17 minutes. Stand for 1 minute before serving Oven cook - From Frozen - Oven Fan 200°C/Gas 7. Pre-heat oven Fan 200°C/Gas 7. Remove from all packaging. Place on a pre-heated baking tray near middle of the oven for 25-30 minutes. Turn half way through cooking time Company Name Iceland Foods Ltd Company Address Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15. Telephone Helpline 0800 328 0800 Return To To contact us please call: 0800 328 0800 Disclaimer While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here. <style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style>Nutrition<table><tr><th></th><th>Per 100g Ovenbaked</th><th>Per Fillet Ovenbaked</th></tr><tr><td>Energy</td><td>950 kJ / 227 kcal</td><td>997 kJ / 239 kcal</td></tr><tr><td>Fat</td><td>12.1g</td><td>12.7g</td></tr><tr><td>(of which saturates)</td><td>1.0g</td><td>1.0g</td></tr><tr><td>Carbohydrate</td><td>17.9g</td><td>18.8g</td></tr><tr><td>(of which sugars)</td><td>0.4g</td><td>0.5g</td></tr><tr><td>Fibre</td><td>1.2g</td><td>1.3g</td></tr><tr><td>Protein</td><td>11.1g</td><td>11.7g</td></tr><tr><td>Salt</td><td>0.9g</td><td>0.9g</td></tr></table>
Frozen
Add Iceland Battered 4 Cod Skinless Boneless Fillets 440g to Favorites.Add Iceland Battered 4 Cod Skinless Boneless Fillets 440g to Favorites.
Frozen
Open Product Description
€6.00
€13.64/kg

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Fish Fillets (5)

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Iceland Breaded 4 Cod Skinless Boneless Fillets 440g

Dunnes Stores Skin On Salmon Darnes 400g

Keohane Seafoods 4 Sweet & Smoky BBQ Atlantic Salmon Fillets 500g

Dunnes Stores Skinless Cod Fillets 400g

Iceland Battered 4 Cod Skinless Boneless Fillets 440g