Clonakilty Gluten Free Black & White Pudding 260g, €3.20
<b>Nutritional Claims</b><br/>Source of Protein<br/>High in Iron<br/><br/><b>Features</b><br/>Gluten Free<br/>White Pudding - Source of Protein<br/>Black Pudding - High in Iron<br/>Suitable for coeliacs<br/>FSC - FSC® Mix, Packaging, FSC® C145082<br/> Guaranteed Irish<br/><br/><b>Lifestyle</b><br/>Suitable for Coeliacs<br/><br/><b>Pack Size</b><br/>260g ℮<br/><br/><hr/><b><u>Whitepudding</u></b><br/><br/><b>Ingredients</b><br/>Irish Pork (35%)<br/>Gluten Free <span style='font-weight: bold;'>Oatmeal</span><br/>Pork Fat<br/>Onions<br/>Water<br/>Seasoning (Pork Protein, Salt, Natural Spices, Rice Flour, Potato Starch, Natural Herbs)<br/><br/><b>Allergy Advice</b><br/>For allergens, see <span style='font-weight: bold;'>highlighted</span> ingredients.<br/><style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>as sold per slice 24g</th><th>% RI*</th></tr><tr><td>Energy</td><td>1020kJ</td><td>12.14%</td><td>245kJ</td><td>2.92%</td><tr><td>Calories</td><td>244kcal</td><td>12.2%</td><td>59kcal</td><td>2.95%</td><tr><td>Total Fat</td><td>15.1g</td><td>21.57%</td><td>3.6g</td><td>5.14%</td><tr><td>Saturated Fat</td><td>6g</td><td>30%</td><td>1.4g</td><td>7%</td><tr><td>Total Carbohydrate</td><td>16.3g</td><td>6.27%</td><td>3.9g</td><td>1.5%</td><tr><td>Total Sugars</td><td>0.6g</td><td>.67%</td><td>0.5g</td><td>.56%</td><tr><td>Dietary Fiber</td><td>5.7g</td><td>15%</td><td>1.4g</td><td>3.68%</td><tr><td>Protein</td><td>10.7g</td><td>21.4%</td><td>2.6g</td><td>5.2%</td><tr><td>Sodium</td><td>1.7g</td><td>73.91%</td><td>0.41g</td><td>17.83%</td></tr></table><br/><hr/><b><u>Blackpudding</u></b><br/><br/><b>Ingredients</b><br/>Gluten Free <span style='font-weight: bold;'>Oatmeal</span><br/>Onions<br/>Irish Beef Fat (25%)<br/>Water<br/>Beef Blood Powder (Salt, Potato Starch)<br/>Natural Spices<br/><br/><b>Allergy Advice</b><br/>For allergens, see <span style='font-weight: bold;'>highlighted</span> ingredients.<br/><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>as sold per slice 24g</th><th>% RI*</th></tr><tr><td>Energy</td><td>1243kJ</td><td>14.8%</td><td>298kJ</td><td>3.55%</td><tr><td>Calories</td><td>298kcal</td><td>14.9%</td><td>72kcal</td><td>3.6%</td><tr><td>Total Fat</td><td>19.6g</td><td>28%</td><td>4.7g</td><td>6.71%</td><tr><td>Saturated Fat</td><td>7.8g</td><td>39%</td><td>1.9g</td><td>9.5%</td><tr><td>Total Carbohydrate</td><td>18.8g</td><td>7.23%</td><td>4.5g</td><td>1.73%</td><tr><td>Total Sugars</td><td>1.1g</td><td>1.22%</td><td>0.5g</td><td>.56%</td><tr><td>Dietary Fiber</td><td>6g</td><td>15.79%</td><td>1.4g</td><td>3.68%</td><tr><td>Protein</td><td>11.5g</td><td>23%</td><td>2.8g</td><td>5.6%</td><tr><td>Sodium</td><td>1.9g</td><td>82.61%</td><td>0.46g</td><td>20%</td><tr><td>Iron</td><td>14.4mg</td><td>102.86%</td><td>3.5mg</td><td>25%</td></tr></table><br/><hr/><br/><br/><b>Allergy Advice</b><br/>Oats - Contains<br/><br/><b>Safety Warning</b><br/>CAUTION<br/> This is a meat product and although extra care has been taken to remove all bone, some small traces may remain.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing<br/>Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep refrigerated 0-4°C. Consume within 3 days of opening & use by date. Suitable for freezing. Defrost in a fridge and consume within 24 hours. Do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 4<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - This is a raw product, ensure it is thoroughly cooked before serving.<br/>Grill - From Chilled - Remove all packaging. Cut into 2cm slices and grill on high heat for 4 mins approx. Flip over & repeat.<br/>Shallow Fry - From Chilled - Remove all packaging. Cut into 2cm slices and fry on high heat for 4 mins approx. Flip over & repeat.<br/><br/><b>Company Name</b><br/>Clonakilty Food Co.<br/><br/><b>Company Address</b><br/>Western Road,<br/> Clonakilty,<br/> West Cork,<br/> Ireland.<br/><br/><b>Durability after Opening</b><br/>Consume Within - Days - 3<br/><br/><b>Web Address</b><br/>www.clonakiltyfoodco.ie<br/><br/><b>Return To</b><br/>Clonakilty Food Co.,<br/> Western Road,<br/> Clonakilty,<br/> West Cork,<br/> Ireland.<br/> www.clonakiltyfoodco.ie<br/><br/><b>Disclaimer</b><br/>While we take care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not solely rely on the information provided here.<br/><br/><style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>(as sold) per 100g</th><th>(as sold) per slice (24g)</th></tr><tr><td>Energy (kJ)</td><td>1020kJ</td><td>1243kJ</td><td>298kJ</td><td>245kJ</td></tr><tr><td>Energy (kcal)</td><td>/244kcal</td><td>/298kcal</td><td>72kcal</td><td>59kcal</td></tr><tr><td>Fat (g)</td><td>15.1</td><td>19.6</td><td>3.6</td><td>4.7</td></tr><tr><td>of which saturates (g)</td><td>6.0</td><td>7.8</td><td>1.9</td><td>1.4</td></tr><tr><td>Carbohydrate (g)</td><td>16.3</td><td>18.8</td><td>4.5</td><td>3.9</td></tr><tr><td>of which sugars (g)</td><td>0.6</td><td>1.1</td><td><0.5</td><td><0.5</td></tr><tr><td>Fibre (g)</td><td>5.7</td><td>6.0</td><td>1.4</td><td>1.4</td></tr><tr><td>Protein (g)</td><td>10.7</td><td>11.5</td><td>2.8</td><td>2.6</td></tr><tr><td>Salt (g)</td><td>1.7</td><td>1.9</td><td>0.41</td><td>0.46g</td></tr><tr><td>Minerals</td><td></td><td></td></tr><tr><td>Iron (mg)</td><td>14.4 (100%)</td><td>3.5 (25%)</td></tr></table></p>
