Dunnes Stores Smoked Coley Fillets 250g

Dunnes Stores Smoked Coley Fillets 250g

€3.00€12.00/kg

Description

Skinless Smoked Coley Fillets (Defrosted)

Nutritional Claims
High in Protein

Features
Oak wood smoked
Poach for 10-15 Minutes with Milk & Bay Leaves
Responsibly Sourced
High in Protein

Pack Size
250g ℮


Ingredients
Smoked Coley (Fish) (97%)
Salt
Colour: Annatto Norbixin

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep refrigerated 0°C to +4°C.
Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure product is piping hot throughout. Do not reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-15 mins.
Preheat oven. Wrap the coley loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Poach - From Chilled - 10-15 mins.
Place coley fillets into a large saucepan and half cover with fish stock, milk or water. Bring to a gentle simmer and cook gently for time indicated.

Preparation and Usage
Serving Suggestion: Poach the coley in milk with bay leaves and serve with roast baby potatoes.

Origin
Northern North Sea, Iceland Grounds, Barents Sea and Norwegian Sea (FA0 27)
Coley (Pollachius virens) caught by trawls
Produced and packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Durability after Opening
Consume Within - Hours - 24

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Nutrition Information

per 100g% RI*
Energy
351kJ4.18%
83kcal4.15%
Fat
0.5g0.71%
of which saturates
0.1g0.5%
Carbohydrate
0.5g0.19%
of which sugars
0.5g0.56%
Fibre
0
Protein
20g40%
Salt
0.91g39.57%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100809530

Description

Skinless Smoked Coley Fillets (Defrosted)

Nutritional Claims
High in Protein

Features
Oak wood smoked
Poach for 10-15 Minutes with Milk & Bay Leaves
Responsibly Sourced
High in Protein

Pack Size
250g ℮


Ingredients
Smoked Coley (Fish) (97%)
Salt
Colour: Annatto Norbixin

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep refrigerated 0°C to +4°C.
Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure product is piping hot throughout. Do not reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-15 mins.
Preheat oven. Wrap the coley loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Poach - From Chilled - 10-15 mins.
Place coley fillets into a large saucepan and half cover with fish stock, milk or water. Bring to a gentle simmer and cook gently for time indicated.

Preparation and Usage
Serving Suggestion: Poach the coley in milk with bay leaves and serve with roast baby potatoes.

Origin
Northern North Sea, Iceland Grounds, Barents Sea and Norwegian Sea (FA0 27)
Coley (Pollachius virens) caught by trawls
Produced and packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Durability after Opening
Consume Within - Hours - 24

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Product Number: 100809530