Odlums Irish Porridge Oats 1.5kg
€3.39€2.26/kg
Vegan
Description
Irish Porridge OatsFurther Description
Try something different!
Oats are not just for breakfast...for delicious recipe ideas and inspiration visit: odlums.ie
Nutritional Claims
Naturally low in salt, saturated fat & sugar
High in fibre
High in thiamin
Source of iron
Features
100% wholegrain
All the goodness of wholegrain oats
Naturally low in salt, saturated fat & sugar
High in fibre and thiamin
Source of iron
Suitable for Vegetarians and Vegans
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Pack Size
1.5kg ℮
Usage Other Text
This pack contains approximately 37 servings
Usage Count
Number of uses - Servings - 37
Ingredients
Wholegrain Oats (100%)
Allergy Advice
For allergens, including Cereals containing Gluten, see ingredients in bold.
Storage Type
Ambient
Storage
Once opened store in an airtight container in a cool dry place, away from strong smelling products.
For Best Before: See Top of Pack
Cooking Guidelines
Cooking Instructions - General - Handy Hint
Steep the oats for a couple of minutes before cooking, as this helps them cook quicker.
Hob - From Ambient - Pour 1/2 cup (40g) of Odlums Porridge Oats into a saucepan. Add 1 cup (220ml) of water or milk.
Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring continuously.
Remove from heat and serve.
Microwave - From Ambient - Add 1/2 cup (40g) of Odlums Porridge Oats to 1 cup (220ml) of water or milk into a deep microwaveable bowl.
Stir and place bowl in microwave.
Microwave on high for 2 minutes (based on 900W). Do not cover bowl. Stir midway through cooking time.
Stir well and allow to stand for 2 minutes before eating.
Note: Cooking times may vary according to microwave rating.
Preparation and Usage
Our porridge oats are delicious with milk, water or your favourite plant based drink.
Perk up your porridge!
Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter.
Company Name
Valeo Foods
Company Address
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Telephone Helpline
1800 855 706 (ROI)
0800 085 5385 (NI & UK)
Web Address
www.valeofoods.ie
Return To
Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Customer Care
1800 855 706 (ROI) 0800 085 5385 (NI & UK)
Or for more information visit: www.valeofoods.ie
Nutrition Information
per 100g% RI*
Per Serving 40g as sold% RI*
Energy
1551kJ18.46%
620kJ7.38%
368kcal18.4%
147kcal7.35%
Fat
6.3g9%
2.5g3.57%
of which saturates1.1g5.5%
0.4g2%
Carbohydrate
62g23.85%
25g9.62%
of which sugars1.2g1.33%
0.5g0.56%
Fibre
9g23.68%
3.6g9.47%
Protein
11g22%
4.5g9%
Salt
0
0
Thiamin
0.9mg81.82%
0.36mg32.73%
Iron
3.9mg27.86%
1.56mg11.14%
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100112813
Description
Irish Porridge OatsFurther Description
Try something different!
Oats are not just for breakfast...for delicious recipe ideas and inspiration visit: odlums.ie
Nutritional Claims
Naturally low in salt, saturated fat & sugar
High in fibre
High in thiamin
Source of iron
Features
100% wholegrain
All the goodness of wholegrain oats
Naturally low in salt, saturated fat & sugar
High in fibre and thiamin
Source of iron
Suitable for Vegetarians and Vegans
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Pack Size
1.5kg ℮
Usage Other Text
This pack contains approximately 37 servings
Usage Count
Number of uses - Servings - 37
Ingredients
Wholegrain Oats (100%)
Allergy Advice
For allergens, including Cereals containing Gluten, see ingredients in bold.
Storage Type
Ambient
Storage
Once opened store in an airtight container in a cool dry place, away from strong smelling products.
For Best Before: See Top of Pack
Cooking Guidelines
Cooking Instructions - General - Handy Hint
Steep the oats for a couple of minutes before cooking, as this helps them cook quicker.
Hob - From Ambient - Pour 1/2 cup (40g) of Odlums Porridge Oats into a saucepan. Add 1 cup (220ml) of water or milk.
Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring continuously.
Remove from heat and serve.
Microwave - From Ambient - Add 1/2 cup (40g) of Odlums Porridge Oats to 1 cup (220ml) of water or milk into a deep microwaveable bowl.
Stir and place bowl in microwave.
Microwave on high for 2 minutes (based on 900W). Do not cover bowl. Stir midway through cooking time.
Stir well and allow to stand for 2 minutes before eating.
Note: Cooking times may vary according to microwave rating.
Preparation and Usage
Our porridge oats are delicious with milk, water or your favourite plant based drink.
Perk up your porridge!
Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter.
Company Name
Valeo Foods
Company Address
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Telephone Helpline
1800 855 706 (ROI)
0800 085 5385 (NI & UK)
Web Address
www.valeofoods.ie
Return To
Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Customer Care
1800 855 706 (ROI) 0800 085 5385 (NI & UK)
Or for more information visit: www.valeofoods.ie
Product Number: 100112813