Dunnes Stores Smoked Coley Fillets 420g

Dunnes Stores Smoked Coley Fillets 420g

€5.00€11.90/kg

Description

Skinless Smoked Coley Fillets (Defrosted)

Nutritional Claims
High in Protein

Features
Oak wood smoked
Poach for 10-15 minutes
With Milk & Bay Leaves
High in Protein
Responsibly Sourced

Pack Size
420g ℮

Recycling Info
Film - Not Yet Recycled
Tray - Check Locally


Ingredients
Coley (Fish) (97%)
Salt
Colour: Annatto

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do not Reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 10-15 mins.
Preheat oven. Wrap the coley loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Poach - From Chilled - 10-15 mins.
Place coley fillets into a large saucepan and half cover with fish stock, milk or water. Bring to a gentle simmer and cook gently for time indicated.

Origin
Northern North Sea, Iceland Grounds, Barents Sea and Norwegian Sea (FA0 27)
Coley (Pollachius virens) Caught by trawls
Packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Nutrition Information

per 100g% RI*
Energy
348kJ4.14%
82kcal4.1%
Fat
0.4g0.57%
of which saturates
0.1g0.5%
Carbohydrate
0.4g0.15%
of which sugars
0.2g0.22%
Fibre
0
Protein
19g38%
Salt
0.98g42.61%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100204021

Description

Skinless Smoked Coley Fillets (Defrosted)

Nutritional Claims
High in Protein

Features
Oak wood smoked
Poach for 10-15 minutes
With Milk & Bay Leaves
High in Protein
Responsibly Sourced

Pack Size
420g ℮

Recycling Info
Film - Not Yet Recycled
Tray - Check Locally


Ingredients
Coley (Fish) (97%)
Salt
Colour: Annatto

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do not Reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 10-15 mins.
Preheat oven. Wrap the coley loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Poach - From Chilled - 10-15 mins.
Place coley fillets into a large saucepan and half cover with fish stock, milk or water. Bring to a gentle simmer and cook gently for time indicated.

Origin
Northern North Sea, Iceland Grounds, Barents Sea and Norwegian Sea (FA0 27)
Coley (Pollachius virens) Caught by trawls
Packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Product Number: 100204021