Dunnes Stores Skinless Hake Fillets 250gm

Dunnes Stores Skinless Hake Fillets 250gm

€3.00€12.00/kg

Description

Skinless Hake Fillets (Defrosted)

Nutritional Claims
High in Protein

Features
Light & flaky
Oven Bake for 10-12 Minutes with Lemon & Dill
High in Protein
Responsibly Sourced


Ingredients
Hake (Fish) (100%)

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do Not Reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins.
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Shallow Fry - From Chilled - 8-10 mins.
Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.

Preparation and Usage
Serving Suggestion: When wrapping the hake in parchment paper, create a parcel by adding some lemon wedges and fresh dill.

Origin
Origin: Hake (Merluccius capensis/paradoxus) caught by trawls in South East Atlantic (FAO 47)
Packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Nutrition Information

per 100g% RI*
Energy
365kJ4.35%
87kcal4.35%
Fat
1.9g2.71%
of which saturates
0.5g2.5%
Carbohydrate
0.5g0.19%
of which sugars
0.5g0.56%
Fibre
0.5g1.32%
Protein
17g34%
Salt
0.33g14.35%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100814617

Description

Skinless Hake Fillets (Defrosted)

Nutritional Claims
High in Protein

Features
Light & flaky
Oven Bake for 10-12 Minutes with Lemon & Dill
High in Protein
Responsibly Sourced


Ingredients
Hake (Fish) (100%)

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain. FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep Refrigerated 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze. This product has been previously frozen and defrosted to chill temperature under controlled conditions. Further freezing will not affect the quality.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do Not Reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins.
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Shallow Fry - From Chilled - 8-10 mins.
Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.

Preparation and Usage
Serving Suggestion: When wrapping the hake in parchment paper, create a parcel by adding some lemon wedges and fresh dill.

Origin
Origin: Hake (Merluccius capensis/paradoxus) caught by trawls in South East Atlantic (FAO 47)
Packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Product Number: 100814617