Soy & Ginger Sea Bass ParcelsSoy & Ginger Sea Bass Parcels
Soy & Ginger Sea Bass Parcels
Soy & Ginger Sea Bass Parcels
Donal Skehan
Donal Skehan
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Recipe - Marshes
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Soy & Ginger Sea Bass Parcels
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Ingredients
1 large thumb-sized piece of fresh ginger, peeled and finely minced
2 garlic cloves, peeled and finely minced
1 tbsp rice wine
2 tbsp light soy sauce
1 tsp sesame oil
4 baby bok choy, sliced in half
4 sea bass fillets, pin-boned
6 spring onions, finely sliced
2 red chilli, deseeded and finely sliced
Basmati rice, cooked, to serve
Directions

These little parcels certainly know how to make an entrance. When you serve them, make sure you get your guests to open the parcels themselves, to reveal the steaming seabass inside. You can use this method with any fish; it’s nice served with a little rice.

INGREDIENTS

  • 1 large thumb-sized piece of fresh ginger, peeled and finely minced
  • 2 garlic cloves, peeled and finely minced
  • 1 tbsp rice wine
  • 2 tbsp light soy sauce
  • 1 tsp sesame oil
  • 4 baby bok choy, sliced in half
  • 4 sea bass fillets, pin-boned
  • 6 spring onions, finely sliced
  • 2 red chilli, deseeded and finely sliced
  • Basmati rice, cooked, to serve

METHOD

  1. Preheat the oven to 200°C/180°C fan/400°F/Gas Mark 6. Cut out four sheets of parchment paper, each twice the size of a sea bass fillet.
  2. Whisk together the ginger, garlic, rice wine, soy sauce and sesame oil.
  3. Arrange the bok choy on the parchment sheets and top each with a sea bass fillet, some spring onion and chilli. Spoon the garlic and rice wine mixture over each fillet. Fold up the sides of the parchment paper and seal the corners with metal paper clips (or if you dont have them, folding them over tightly may work too).
  4. Place on a baking tray and cook in the oven for about 15 minutes. Serve straight to the table, allowing your guests to tear open the paper to reveal the steaming sea bass. Serve with basmati rice.
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 large thumb-sized piece of fresh ginger, peeled and finely minced
Dunnes Stores Fresh Root Ginger
Dunnes Stores Fresh Root Ginger
€0.99€5.66/kg
2 garlic cloves, peeled and finely minced
Dunnes Stores My Family Favourites Garlic
Dunnes Stores My Family Favourites Garlic
€0.99€6.60/kg
1 tbsp rice wine
Obento Rice Wine Vinegar 250ml
Obento Rice Wine Vinegar 250ml
€2.75€11.00/l
2 tbsp light soy sauce
Amoy Light Soy Sauce 150ml
Amoy Light Soy Sauce 150ml
€2.49€16.60/l
1 tsp sesame oil
Lakeshore Toasted Sesame Oil 250ml
Lakeshore Toasted Sesame Oil 250ml
€4.99€19.96/l
4 baby bok choy, sliced in half
Dunnes Stores Tender Irish Pak Choi
Dunnes Stores Tender Irish Pak Choi
€1.75€0.88 each
4 sea bass fillets, pin-boned
Dunnes Stores Fishmonger Seabass Fillet 90g
Dunnes Stores Fishmonger Seabass Fillet 90g
ONLY €2.50
€2.50€27.78/kg
6 spring onions, finely sliced
Not Available
2 red chilli, deseeded and finely sliced
Dunnes Stores Organic Vegetables Mixed Chillies
Dunnes Stores Organic Vegetables Mixed Chillies
€2.49€24.90/kg
Basmati rice, cooked, to serve
Dunnes Basmati Rice 500g
Dunnes Basmati Rice 500g
€1.65€3.30/kg

Recipe

These little parcels certainly know how to make an entrance. When you serve them, make sure you get your guests to open the parcels themselves, to reveal the steaming seabass inside. You can use this method with any fish; it’s nice served with a little rice.

INGREDIENTS

  • 1 large thumb-sized piece of fresh ginger, peeled and finely minced
  • 2 garlic cloves, peeled and finely minced
  • 1 tbsp rice wine
  • 2 tbsp light soy sauce
  • 1 tsp sesame oil
  • 4 baby bok choy, sliced in half
  • 4 sea bass fillets, pin-boned
  • 6 spring onions, finely sliced
  • 2 red chilli, deseeded and finely sliced
  • Basmati rice, cooked, to serve

METHOD

  1. Preheat the oven to 200°C/180°C fan/400°F/Gas Mark 6. Cut out four sheets of parchment paper, each twice the size of a sea bass fillet.
  2. Whisk together the ginger, garlic, rice wine, soy sauce and sesame oil.
  3. Arrange the bok choy on the parchment sheets and top each with a sea bass fillet, some spring onion and chilli. Spoon the garlic and rice wine mixture over each fillet. Fold up the sides of the parchment paper and seal the corners with metal paper clips (or if you dont have them, folding them over tightly may work too).
  4. Place on a baking tray and cook in the oven for about 15 minutes. Serve straight to the table, allowing your guests to tear open the paper to reveal the steaming sea bass. Serve with basmati rice.