Baked Hake with Herb Crumbs
Dunnes Stores
Dunnes Stores
Recipe - Marshes
Baked Hake with Herb Crumbs
Prep Time5 Minutes
Servings4
Cook Time12 Minutes
Ingredients
500g hake fillets
3 red and yellow peppers, sliced
1 red onion, sliced
1 clove garlic, sliced
2 tbsp olive oil
Salt
Pepper
100g bread crumbs
2 tbsp grated cheddar
2 tbsp flat leaf parsley, finely chopped
1 tsp thyme leaves
Directions
INGREDIENTS
- 500g hake fillets
- 3 red and yellow peppers, sliced
- 1 red onion, sliced
- 1 clove garlic, sliced
- 1 tbsp olive oil
- Salt and pepper
For the crumb:
- 100g bread crumbs
- 2 tbsp grated cheddar
- 2 tbsp flat leaf parsley, finely chopped
- 1 tsp thyme leaves
- 1 tbsp olive oil
METHOD
- Preheat oven to 200℃ fan. Mix the ingredients for the crumb together and set aside.
- In a large roasting tray, arrange the peppers, onion and garlic in an even layer and then lay the hake fillets on top.
- Spoon the bread crumb mixture over the top of the fish and drizzle everything evenly with olive oil. Season with salt and pepper and place in the oven to bake for 15 minutes.
- Serve to the table with lemon wedges to squeeze over the top.
5 minutes
Prep Time
12 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Dunnes Stores Skinless Hake Fillets 400g
€4.79€11.98/kg
Dunnes Stores Red Pepper
€0.95
Dunnes Stores My Family Favourites Red Onions
€0.99€1.32/kg
Dunnes Stores My Family Favourites Garlic
€0.99€6.60/kg
Dunnes Stores Pure Olive Oil 500ml
€3.69€7.38/l
Dunnes Stores My Family Favourites Table Salt 750g
€0.49€0.65/kg
Saxa Ground Black Pepper 25g
€1.30€0.05/g
Dunnes Stores Breadcrumbs 400g
€2.00€5.00/kg
Kilmeaden Mature Red Irish Cheddar 200g
€2.99€14.95/kg
Dunnes Stores Irish Herb Flatleaf Parsley 30g
€1.00€0.03/g
Dunnes Stores Thyme 14g
€1.00€0.07/g
Recipe
INGREDIENTS
- 500g hake fillets
- 3 red and yellow peppers, sliced
- 1 red onion, sliced
- 1 clove garlic, sliced
- 1 tbsp olive oil
- Salt and pepper
For the crumb:
- 100g bread crumbs
- 2 tbsp grated cheddar
- 2 tbsp flat leaf parsley, finely chopped
- 1 tsp thyme leaves
- 1 tbsp olive oil
METHOD
- Preheat oven to 200℃ fan. Mix the ingredients for the crumb together and set aside.
- In a large roasting tray, arrange the peppers, onion and garlic in an even layer and then lay the hake fillets on top.
- Spoon the bread crumb mixture over the top of the fish and drizzle everything evenly with olive oil. Season with salt and pepper and place in the oven to bake for 15 minutes.
- Serve to the table with lemon wedges to squeeze over the top.